Spear Training Center

Spear Training Center Sport Performance Enhancement & Athletic Recovery or SPEAR is a premier sports performance and personal training facility. https://linktr.ee/speartraining
(1)

S.P.E.A.R
Sports Performance Enhancement and Athletic Recovery
We specialize in athletic performance and development as well as improving recovery and limiting the risk for injury. Custom individualized training programs accompanied with recovery methods such as massage therapy, Fascial stretch therapy, NormaTech Recovery, Chryotherapy, Fascial Abrasion, hydrotherapy to enhance results, improve performance and seed recovery.

06/17/2026

Our staff trains like the athletes and clients we coach. 💪

Today was all about the foundations — warmups, rollers, jumps, skips, hops. Master the basics, dominate the rest.

06/17/2026

The work you don’t see on game day.

06/16/2026

Honored to be featured on . 🏆
From a 13-year-old grinding every afternoon in Vernon Hills to NBA Finals MVP. One coach. One athlete. One standard that never dropped.
The work doesn’t lie. 🟢⚫

06/15/2026

MVP. Champion. Built in the quiet mornings nobody filmed. 🟢
The season’s over — so the next one starts now. Same floor, same standard, pros to 14-year-olds.
Off-season starts now. Link in bio.

From high school prospect to NBA superstar. Grateful to be a small part of the journey. SportsPerformance SPEA...
06/14/2026

From high school prospect to NBA superstar. Grateful to be a small part of the journey. SportsPerformance SPEARTraining TrustTheProcess

06/13/2026

⚾️ 3 Excercises Every Baseball Player Should Be Doing:

1️⃣ Half-Kneeling Single-Arm Cable Row
• Builds upper-back and scap strength while training rotational control through the torso and hips — power you can carry into any rotational sport.
• Pull your elbow toward your back pocket and lead with the shoulder blade — don’t shrug.
• Let the torso open as you reach, then drive the row and control the return.
• Stay tall through your down knee and squeeze that glute to keep your hips stable.

2️⃣ Barbell Forward Lunge
• Develops lower-body strength, single-leg balance, and control stepping into and out of the lunge.
• Step forward and lower under control — front knee tracks over your toe.
• Keep your chest up and torso tall; don’t let your back round.
• Drive through your front heel to return to standing.

3️⃣ Half-Kneeling Single-Arm Cable Press
• Builds pressing strength and anti-rotation core stability, teaching you to resist the cable trying to twist you.
• Press straight forward and stay square — don’t let the cable rotate you.
• Keep your ribs down and brace your core; avoid arching your lower back.
• Squeeze your down-side glute and stay tall from knee to head.

06/11/2026

Years ago he signed a jersey for us: “Best trainers I know.” Now he’s a win away from a ring and proving it on the biggest stage in basketball.

Couldn’t be prouder. Go finish it. 🏆

Every gym says they’re different. We just show you. This is what private personal training and sports performance looks ...
05/26/2026

Every gym says they’re different. We just show you. This is what private personal training and sports performance looks like when it’s done right.

05/25/2026

Whose is most accurate😂

Address

100 Corporate Woods Pkwy
Vernon Hills, IL
60061

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 8am - 3pm

Telephone

+18473835719

Website

Alerts

Be the first to know and let us send you an email when Spear Training Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category