Vermillion Eight Step Preying Mantis Kung Fu

02/01/2016

Looks like we are getting a blizzard tomorrow. Get your workout today!!!

12/30/2015

Last chance to get a Kung Fu workout in 2015. See you tonight.

12/28/2015

No classes tonight 12/28. It looks like we have unsafe travel again. Stay safe and warm at home.

Isaac Sifu

12/23/2015

Have a Merry Christmas!!. No classes on Wednesday or Thursday this week. See you on Monday the 28th!

11/30/2015

No classes tonight due to the weather.

If you need to get a workout in, get a snow shovel and go to town... Isaac Shifu

11/26/2015

Practice, practice, practice...

Happy Thanksgiving!

11/21/2015

5A training exercise. Shoveling snow.

11/17/2015

You can do it.

07/09/2015

Tai Chi and Kung Fu tonight. Have fun with Shifu Steven http://8step.com/schools/bio.jsp?userId=34

Shifu Steven Garelik began his martial arts training in 1990 with karate. Five years later, he moved to South Dakota and started studying Shyun Style 8 Step Preying Mantis at the Vermillion school. In 2006, he passed the ACMAF national certification test. Currently, Shifu Garelik continues to learn…

04/16/2015

Hulk smash!!!

04/01/2015

It's storming out. Come work out and if we get a tornado we can work out in the basement.