Aspire Fitness

08/11/2024

80% of your food should come from whole foods.
20% from whatever else you want.

Move everyday.

Resistance train 3-4 days a week.

Hacks:
10 minute walks after meals
Fill up on protein first
Reduce sugar in your eating plan
Make fitness a part of your family activities and outings

You can do it!

10/19/2023

What you eat in private, you wear it on the outside.

You are what you eat. Choose wisely.

07/07/2023

Outdoor fitness is fun!

07/01/2023

You must be in a calorie deficit to lose weight.
You can be in a calorie deficit by eating less food than you need or by moving more. Many times you will do it both ways.

No matter what being in a calorie deficit means you will feel hungry. It’s okay to be hungry when losing weight and it’s actually a sign you are in a deficit!

A little hunger here and there is a good thing when losing weight! Add resistance training and protein to make sure most of that weight loss is fat!

06/20/2023

Fitness can be a simple system that gives you energy and builds your strength over time.

It can also be a chore that you must do to fit into the jeans you want to wear.

I teach people how to make fitness into a healthy lifestyle so they can be lean, strong, and still fit into their favorite pair of jeans!

02/01/2023

Walking is underrated.

Walking after meals is a great way to optimize digestion and increase your step count for the day.

Walking strengthens bones and muscles, improves cardiovascular heath, and increases energy levels.

Walk more!

11/18/2022

Leave the bosu balls alone and train with regular movements to get stronger.
Squat, deadlift, press, pull, and move more!

10/02/2022

Sugar, salt, and fat are not making you over weight.
It’s the over consumption of food and drink that is making you overweight.

You can have a candy bar, soda, and bacon and not gain weight as long as your total calories are not more than you need in a day.

The issue for many people is they are eating too much and moving too little.

Eat less and move more.💪

09/10/2022

Eating frozen meals and cold cuts increases risk of cancer and early death.
Instead eat Whole Foods! Eggs, veggies, fruits, and lean meats.

Live longer and reduce your risk of cancer💪

Two recent studies found that people who ate the most processed foods had worse health outcomes, including colorectal cancer and heart disease.

06/15/2022

The top 3 reasons people fail on their fitness goals:

1. No consistency
2. No nutrition plan
3. They don’t work hard

You will get exactly what you put into it. Strive for greatness!

06/08/2022

This is not food! These are chemicals designed to make you want to eat more chemicals.

Whole Foods are cheaper and better for you!