Sweat Sesh Ventura

Sweat Sesh Ventura Fitness • Wellness • Community
�Group & Personal Training
�Ventura, California
�Saturday

Working towards my own goals, while helping others reach theirs.. that’s my dream job💪🏼✨ Certified personal trainer, gro...
07/10/2019

Working towards my own goals, while helping others reach theirs.. that’s my dream job💪🏼✨
Certified personal trainer, group fitness instructor, and weight management specialist...I want to help you reach your goals! [FREE CONSULTATION] 💌 DM for inquiry
#2019

Friday Mood☕️
05/17/2019

Friday Mood☕️

Such a love/hate with this feeling😵
05/17/2019

Such a love/hate with this feeling😵

The rest of May and June I'm offering per-paid sweat Sesh packages! 4 sessions for the price of 3! Pre-paying is a great...
05/15/2019

The rest of May and June I'm offering per-paid sweat Sesh packages! 4 sessions for the price of 3! Pre-paying is a great way to stay committed to your goals and save some money too!
💌 DM for inquiry and booking!

There's a reason why the Health/Fitness Coach is a $6 Billion industry.. We help you get it done!💌DM for info/inquiry ...
05/14/2019

There's a reason why the Health/Fitness Coach is a $6 Billion industry.. We help you get it done!
💌DM for info/inquiry

Weekly topic #2: Why should you work with a trainer or coach??Working out with a trainer/coach has so many benefits! Ge...
05/13/2019

Weekly topic #2: Why should you work with a trainer or coach??
Working out with a trainer/coach has so many benefits! Getting this type of accountability, guidance, patience, and support ensures that you're on track to achieve your goals! Your trainer is your #1 fan who will cheer you on throughout your journey, and get you back on track when you derail... #3 WE WANT TO SEE YOU SUCCEED
Let me help you succeed 💌 DM for injury/booking

I have some great new deals coming out soon and spots of 2-5 new clients (schedule prohibiting)👀💌 DM for inquiry and/or...
05/11/2019

I have some great new deals coming out soon and spots of 2-5 new clients (schedule prohibiting)👀💌 DM for inquiry and/or booking your next Sweat Sesh!

Have a groovy Friday my dudes✌️
05/10/2019

Have a groovy Friday my dudes✌️

TRUST.🤞 Transforming yourself is way more of a mental game than it is a physical one 🧠💪push past the days you want to gi...
05/10/2019

TRUST.🤞 Transforming yourself is way more of a mental game than it is a physical one 🧠💪push past the days you want to give up, the workout you want to end early, the last rep you want to skip; this is when real strength is built (mentally & physically) pushing YOUR boundaries

Seriously peeps, drinking more water is a cheap (FREE), easy, and accessible way to improve your overall health. Start s...
05/09/2019

Seriously peeps, drinking more water is a cheap (FREE), easy, and accessible way to improve your overall health. Start small with one extra cup of water a day, then work your way up until you're meeting your water needs. It's that simple🙌 My current goal is to drink 3 refills of my 32oz a day 5 out of 7 days a week.
*Remember to be specific with your goal setting, it will help keep you on track!

Found this awesome graphic on showing all the ways drinking water can benefit you and your body! 💦 Here's your friendl...
05/07/2019

Found this awesome graphic on showing all the ways drinking water can benefit you and your body! 💦 Here's your friendly reminder to get in your water goal today!
(check previous post to calculate what your daily water goal should be)

I chose water for the first weekly top💦💧Water is so taken for-granted, but our bodies THRIVE when we are consuming enoug...
05/06/2019

I chose water for the first weekly top💦💧
Water is so taken for-granted, but our bodies THRIVE when we are consuming enough ..So how much water should you be drinking a day?
Here's a simple equation you can use to calculator the right water goal for YOU: Your body weight divided in half and that's the amount of water you should drink in ounces (Yes, it's that simple)

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5400 Thille
Ventura, CA
93003

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