Ventura Training and Athletics

Ventura Training and Athletics Ventura Training and Athletics We provide personalized, one-on-one service at a private and intimate studio the Ventura California. Safety

First, do no harm.

Welcome to Ventura Training and Athletics

We offer a unique approach to strength training in combination with recovery and restoration techniques. Our approach is straightforward. Our clients achieve their goals by tackling challenging, tailor-made workouts that are results-oriented, do not require an unrealistic time commitment, and are dependably safe. Customization

Genetic backgrounds, medica

l histories, lifestyles and goals vary. We train women and men from age 14 to age 91. Some are preparing for special athletic events or are looking to improve their performance in a particular sport. Some wish to regain fitness following an injury. Others simply desire to look and feel their best but don’t know where to start. Many just want to exercise without being in pain. During your complimentary consultation and extensive assessment session, you’ll give us the scoop, and we’ll design an initial plan for you. But the customization of your program won’t stop there. As your body changes the plan changes with it. Performance

Our carefully designed training programs tap into the body’s valuable resources, stimulating its adaptive capacity. As your body restores and replenishes itself following workouts, you’ll see dramatic improvements in your strength and stamina. Your metabolism will increase, and you’ll experience enhancements in muscle tone and a reduction in fat. Efficiency

It’s neither the volume nor the duration of workouts that counts. Rather, it’s our clients intense levels of precision and effort that produce results. The majority of our clients train with us only once or twice per week, and each session lasts 30-60 min. You’ll therefore train with us, with great focus, for just 30 to 60 minutes per week. Then you can get back to living. Injuries debilitate and hinder progress. At the beginning of each training session, you’ll update us on how you felt following your most recent workout, and you’ll tell us about any changes in your sleep habits, diet, activity levels, stress levels and overall health. We’ll use your feedback to adjust your day’s session accordingly. During each session, we’ll coach you on how to use proper form and control to prevent injury. And following your workout, we may recommend tools and techniques for you to use in studio or at home to promote recovery.

Come check us out December 13! Hope to see you there!
11/13/2025

Come check us out December 13! Hope to see you there!

10/15/2025
12/14/2024
Always fun hanging out with Greg and felllow practitioners from around the world
06/30/2024

Always fun hanging out with Greg and felllow practitioners from around the world

with .repost・・・ gets a full body treatment with MAT Founder and Developer, Greg Roskopf, after Bryson takes home the ...
06/26/2024

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gets a full body treatment with MAT Founder and Developer, Greg Roskopf, after Bryson takes home the win this past Sunday for the 2024 US Open.

Putting him back together after the last two weeks including the US Open win to get him ready for the British open at the end of July.

Congrats again Bryson, you earned it!

with .repost・・・Congratulations to MAT Client who has claimed his second title today. Bryson has become the 23rd pla...
06/17/2024

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Congratulations to MAT Client who has claimed his second title today. Bryson has become the 23rd player to win multiple U.S. Open titles, joining some of golf’s legendary figures!

with .repost・・・MAT: the Missing Link.Interested in learning more about Muscle Activation Techniques and how to utiliz...
04/17/2024

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MAT: the Missing Link.

Interested in learning more about Muscle Activation Techniques and how to utilize this skillset in your career? Check out our Jumpstart course today and get started!

Link is in our bio.

with .repost・・・“2nd year working with this great organization. Super Bowl time, let’s go!!!” - .Roskopf Congratulatio...
01/31/2024

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“2nd year working with this great organization. Super Bowl time, let’s go!!!” - .Roskopf

Congratulations to the San Francisco 👏🏟️🏈

Got a chance to hang out with my main man .marder at PK Park.
10/18/2023

Got a chance to hang out with my main man .marder at PK Park.

Hanging out with in SD at the Padres game representing Muscle Activation SoCal.
08/20/2023

Hanging out with in SD at the Padres game representing Muscle Activation SoCal.

with .repost・・・Doing the work on the new line of Imagine Strength equipment at VTA. Love seeing Blair Ferguson contin...
08/20/2023

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Doing the work on the new line of Imagine Strength equipment at VTA. Love seeing Blair Ferguson continue to hone his craft even after all these years. Continues to invest in himself, and all of us who train with him are the lucky beneficiaries.

08/13/2023

Check out Minnesota Vikings quarterback Kirk Cousins talking about his experience with Neux Stim process. Contact us if you want to experience was the pros experience.

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Viking’s QB, Kirk Cousins, and NeuX team member, Chad Cook, who is also the CEO of the Players Performance Institute (PPI) and Kirk’s human performance coach, sit down with CEO Scott Minniear to discuss INS technology and the NXPro.

Address

2633 Loma Vista Road
Ventura, CA
93003

Website

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