Scarlett Strength and Conditioning

09/21/2022

300 Warrior Challenge was a success!!! Here is the workout in case anyone wants to do it. We still have the rest of the month to try to raise as much as we can for Pediatric Cancer!!

https://account.venmo.com/u/cancerfitinc

09/14/2022

09/07/2022

Here is another “300” workout for you to help get you ready for the big one towards the end of the month. Stay tuned because I will be posting all the info about it soon!! In case you didn’t see my last post, these workouts are all being dedicated to kids with pediatric cancer. I have teamed up with Cancer Fit, and the 300 challenge I will be doing at the end of this month will be to raise money for this organization and for the kids that need our help! If you want to sponsor a child or make a donation, the info is on my page.

Squat Combo:
2 arm 2 leg RDL + Squat + 2 Back Lunges + 2 2 Arm 1 leg RDLs 3x10
Weighted Jump Squats 3x5
Body Rows 3x10
Pushups 3x10
Medball OH slams 3x10
Up/Down Plank 2x10
Front Plank 2x60s
Side Plank 2x20s

Finisher:
Close grip push-ups 1x15

09/02/2022

Body Rows 3x10
MB OH Slams 3x10
Jump Rope 3x30 jumps
2 Arm 1 Leg RDLs 3x10ea
Kettlebell Swings 3x10
Pushups 3x10
Split Squat RFE 3x10ea
Renegade Rows 3x10ea
=300💛

Use Venmo to connect with Cancer Fit, Inc. () - Nonprofit organization providing free exercise and wellness programs to child cancer patients

09/02/2022

During this month of September I will be teaming up with a wonderful non profit organization I am proud to be a part of, Cancer Fit. They are dedicated to kids with cancer and offer them free exercise and wellness programs. Since it is pediatric cancer awareness month they are putting on workout challenges for the kids and anyone else that is up for the challenge. It is important to show that these kids are warriors and fight to beat cancer on a daily basis. It is also important to dedicate our workouts to these kids that need our help and make donations to help Pediatric Cancer get the awareness and funding it deserves. I am happy to be a part of this challenge and I will be posting different ”300” workouts you can do with me. Some will be hard and some will be easy. Feel free to sponsor a child or make a donation to cancer fit. Towards the end of the month I will choose a day where we all do a 300 challenge together. Meanwhile you can use these workouts I post to get you ready💪

07/21/2022

I’m super proud of my youth athletes in my summer program. Most of them have football, tennis or baseball practices, but find the time to get workouts in. That’s dedication, especially when you think about how old they are. If you want an edge on other athletes, do what they are doing and put the time in off the field to get stronger and faster. Their form might not be perfect yet, but they are working on it every week. The younger ones are building a great base to build off once they get to high school, and the older ones are making strength and power gains every session. Our workout consists of a dynamic warm up, medball throws, plyos, linear or multidirectional movement drills, core/injury prevention, and then a full body strength workout. It’s been really cool to see them pump each other up and be so motivated to work out.

06/30/2022

06/30/2022