Sage Society Ventura

Sage Society Ventura Sage Society Ventura is Midtown's premier women-focused fitness studio.

We can’t wait for our first collaboration with our amazing new Midtown neighbors Pilates Lab | Midlife Movement + Recove...
09/16/2026

We can’t wait for our first collaboration with our amazing new Midtown neighbors Pilates Lab | Midlife Movement + Recovery and Sage Society - Ventura Women’s Gym !

Mamas, come for an amazing night of music, fitness and wellness - and drop the kids off at Glitter Barn for all the creative magic! Choose one of two crafting sessions - or come for both sessions for even more crafty fun.

Visit Pilates Lab | Midlife Movement + Recovery and Sage Society - Ventura Women’s Gym to register for all the mama events on this great night!

We can’t wait to welcome you to our new home and to introduce you to our neighbors. Let’s hear it for women-owned businesses serving our community! 🩷🩷🩷

You’ve been lifting. Sweating. Showing up. Maybe your legs are starting to have opinions. 😉⤵️Join us at studio39ventura ...
09/15/2026

You’ve been lifting. Sweating. Showing up. Maybe your legs are starting to have opinions. 😉⤵️

Join us at studio39ventura for a mid-challenge recovery experience with sauna + cold plunge to help you slow down, reset, and recharge for the second half of the challenge!

📅 Saturday, September 19
⏰ 10:15 AM
📍 studio39ventura
🎟️ FREE for members, *must RSVP* only ONE spot left!

Train hard. Recover smarter. Finish strong. 💪

09/12/2026

Looks easy right? 🙌 Ventura women! Come join us and see for yourself. Book a free class today!

09/11/2026

Ventura surf moms 🌊 you need these exercises in your life. Peep Sierra O'Toole absolutely shredding 😍

If you’re paddling out regularly, your workouts should do more than just make you “strong.” You want strength that actually translates to the water — better paddling, faster pop-ups, more stability and less cranky shoulders and low backs.

🏄‍♀️ Upper back + lats → stronger, more efficient paddling
🏄‍♀️ Rotator cuff + shoulder stabilizers → healthier shoulders through all that repetitive overhead movement
🏄‍♀️ Triceps + chest → more power pushing through your pop-up
🏄‍♀️ Deep core + obliques → trunk stability, rotation + control on the board
🏄‍♀️ Glutes + lateral hips → balance, stability + power through your lower body
🏄‍♀️ Single-leg strength → because surfing is rarely symmetrical
🏄‍♀️ Thoracic mobility → better extension + rotation without asking your low back to do all the work

And don’t forget pulling strength. Rows, pulldowns, carries and controlled rotational work should be staples in your strength training — especially if you’re spending hours paddling every week.

At Sage Society Ventura, our women’s strength training is designed to help you build a body that performs for the things you actually love doing — whether that’s surfing, running, hiking, chasing kids or simply feeling strong in everyday life.

Women’s strength training in Ventura, CA | Small group strength training | Women’s fitness | Functional strength | Surf strength training

We see you working hard in the Back to School challenge!!👏🏼👏🏼👏🏼👏🏼 Here’s a little peek of the raffle prizes you’re worki...
09/10/2026

We see you working hard in the Back to School challenge!!
👏🏼👏🏼👏🏼👏🏼 Here’s a little peek of the raffle prizes you’re working towards 🎉

Memberships & Services from:
Sage Society - Ventura Women’s Gym
Forge and Flow Physical Therapy
Portside Fitness Ventura

Gift Cards from:
Model Citizen
Vuori
lululemon

…and more!!!

Keep up the great work everyone!! 🏆

09/10/2026

We care 😂

We design our programming around the principles of progressive overload and women’s bodies.

Strength training for women doesn’t mean just go heavier all the time, sometimes increase weights, sometimes we increase reps, and sometimes we know when it’s time to swap out the exercise for something else.

Science back, expert coaches, individualized support.

Come join us for a free class! 💕

🔥 MID-CHALLENGE RECOVERYSage Society - Ventura Women’s Gym 🤝🏼 studio39venturaJoin us for a mid-challenge reset featuring...
09/08/2026

🔥 MID-CHALLENGE RECOVERY
Sage Society - Ventura Women’s Gym 🤝🏼 studio39ventura

Join us for a mid-challenge reset featuring sauna + cold plunge contrast therapy!

Come sweat. Plunge. Reset. And get ready to crush the second half of the challenge. 🧖‍♀️❄️

📍 studio39ventura
🗓️ September 19 | 10:15 AM
🎟️ FREE for Challenge participants, *must RSVP

09/06/2026

Did you know we offer 1:1 personal training in our beautiful women only space? ❤️

If you are having a hard time staying accountable, seeing progress or simply want to learn how to work out for your body and your goals, personal training may be a good option.

Strength training for women in Ventura. Book a consult — link in bio

Are you excited?! You asked. We listened. More evening classes (with kids club available) !! Now that we’re back in a re...
08/26/2026

Are you excited?! You asked. We listened. More evening classes (with kids club available) !!

Now that we’re back in a regular routine for fall and attendance has increased we are adding an additional evening! 💪
Wednesdays
4:30 Signature Strength
5:30 Low Cortisol

Sign up in the PushPress members app. Commit ahead of time (so we know you’re coming and you hold yourself accountable after a long day) and most importantly ATTEND evenings if you want to keep them on the schedule!

Love all our hardworking community members 🎉❤️

- Natasha and the Sage team!

08/15/2026

We have a lot of fun Sage Society - Ventura Women’s Gym 😁 Try this core challenge! Come visit us in Ventura midtown to experience what being in a women’s only strength training studio is actually like.

Address

2426 E Main Street
Ventura, CA
93003

Opening Hours

Monday 6am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 6am - 2pm
Thursday 9am - 6:30pm
Friday 6am - 2pm
Saturday 8am - 12pm
Sunday 9am - 12pm

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