Flow And Elevate

Flow And Elevate SurFlow Yoga beyond the Asana

Move - Breath - ElevateBetween Ventura and Malibu 😎
06/09/2026

Move - Breath - Elevate

Between Ventura and Malibu 😎

06/09/2026

I am so not good at this 😂😂😂 so I would appreciate your help.

What is one thing I helped you to achieve through practicing with me or even next to me 🤷‍♀️?

06/09/2026

This strength came from within! Once my hip was rotated in three different directions I needed to find a way to find physical alignment.

I started with Yin Yoga and getting through the poses one breath at a time. No pushing just trusting the unfolding.

I would have never thought to be here with 50 as strong and healthy like that. GRATITUDE is my daily mantra for where I am at today. 🙏

It was a long way. My weakness became my strength as I listened within, accepted where I was at and trusted the unfolding.

06/01/2026

Move to the edge of your range in both directions, then settle into the place where effort drops and breath expands. That‘s your neutral.

The goal is to find the place where:
- breath flows easily
- core supports is responsive rather than rigid
- movement can begin in any direction without first having to compensate.

This week’s public opportunities to flow with me 😎💜🙏Beyond my public classes, I work privately with a select number of w...
06/01/2026

This week’s public opportunities to flow with me 😎💜🙏

Beyond my public classes, I work privately with a select number of women and former athletes who want to maintain an active lifestyle, move with confidence, and continue feeling strong in their bodies for years to come.

I currently have space for one more private client.

If you believe we may be a good fit, send me a DM.

06/01/2026

Scissor Action - we yoga teachers are talking about it all the time bit what actually is it and how do I find this?

Here you go!

05/29/2026

Healing happens when mind and body connect, movement is performed consciously, when we accept our limitations and see them as an opportunity for growth.

Yes, there were students on these boards but not everyone feels comfortable with social media. We want to be respectful and honor our client‘s wishes 💜

This weeks flow opportunities 😎Between Ventura & Malibu - Hot Vinyasa Flow - SurFlow - surfboard yoga - Candlelight Yo...
05/28/2026

This weeks flow opportunities 😎

Between Ventura & Malibu

- Hot Vinyasa Flow
- SurFlow - surfboard yoga
- Candlelight Yoga
- SurFlow - surfboard yoga
- Harbor Morning Flow
- Firehouse Yoga Sculpt
- Yin + Restore

💜💜💜

05/28/2026

When a board finds a new owner I am always excited for them as I know she/he is on a healing journey, on a path to strength, alignment, and mind-body connection. 💜

The moment you step on a yoga balance board, you will understand.

See bio for pricing 😎

Your weekly reset is here Save your spot, bring your energy, meet yourself on the mat.
05/11/2026

Your weekly reset is here
Save your spot, bring your energy, meet yourself on the mat.

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Ventura, CA
93001–93007, 93009

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