The Pilates Studio LLC

05/22/2012

Looking forward to a great Memorial Day weekend and another Saturday Barre Class at the Ventnor Library. Last week was a huge success with this week filling up!

05/09/2012

"Every women deserves the chance to see what exercise can do for her"
Come to our FREE class on May 19 at the Ventnor Library, 8:00am isn't too early - then you can go for a leisurely walk on the boardwalk!!

05/06/2012

We"re kicking off the summer season!
Join us at the Ventnor Library on Atlantic on May 19 @ 8:00 for our FREE "Improve Your Bottom Line" barre class. First come first serve! Like us then join us each Saturday thru Labor Day - $16 per session.

04/22/2012

Watch this site -- exciting news for Summer sessions for our "Improve Your Bottom Line" Saturday morning class coming soon!!

04/12/2012

Remember- It is never too late to become the person you think you are!

03/21/2012

Don't be late to the party - Summer is coming!!
Every Tuesday at 6pm and Saturday at 8:45 am the amazing toning and tightening ballet barrre class!

03/21/2012

Receive our newsletters for updates, exercises and tips - just text the word exercise in the message space to the number 22828

09/07/2011

An amazing group of ladies! Saturday (Labor Day Weekend) "Improve Your Bottom Line" class.

07/24/2011

The memories of carrying and giving birth to those beautiful twin boys and the 65 pounds I gained are just that - a memory!! How great is pilates.

07/24/2011

Improve Your Bottom Line" every Saturday at 8:30am and Tuesday at 6:00pm - the antigravity exercise program which includes innovative abdominal and spinal exercises to strengthen the core along with arm and chest exercises to balance the figure. Finish off with those necessary stretches and plenty of laughter!!

07/24/2011

The lean back is a tremendous accomplishment when done correctly. Strengthen the deep spinal muscles as well as the abdominals.

06/16/2011

About.com has done another amazing review on my DVD "Beyond Kegels" focusing on my pelvic floor exercises with the Magic Circle. The link is http://pilates.about.com/od/magiccircl1/ss/Pelvic-Floor-Exercises.htm?nl=1
Realize how the pelvic floor muscles are activated along with other muscle groups following the DVD "Beyond Kegels". www.onbeyondkegels.com to see a clip from the DVD!

Learn palm press with magic circle as a pelvic floor exercise that also strengthens the obliques.