Dana Dee Fitness

Dana Dee Fitness I help women lose fat & build muscle without sacrificing their favorite foods, social life, time or Strive past limited expectations & reach T R U E health!

Simba is very excited about July 4th 🙃❤️🇺🇸 💙
07/04/2020

Simba is very excited about July 4th 🙃
❤️🇺🇸 💙

happpy Saturday my beautiful friends ☀️✌🏼 started off the morning with an outdoor workout, a protein shake & washing my ...
06/13/2020

happpy Saturday my beautiful friends ☀️✌🏼 started off the morning with an outdoor workout, a protein shake & washing my hair. Pretty productive start if I do say so myself.. think it’s time for a nap 🙆🏻‍♀️

*its about time I broke the 4 month IG post hiatus.

HAPPY 30TH BIRTHDAY TO MY FAVORITE GUY 💙 every day I’m grateful for this day. You’re kind, funny, smart and everything i...
02/14/2020

HAPPY 30TH BIRTHDAY TO MY FAVORITE GUY 💙 every day I’m grateful for this day. You’re kind, funny, smart and everything in between.⁣
⁣
I’m extremely lucky to have you in my life. You’re my best friend and I don’t know what I’d do without you.⁣
⁣
Happy birthday 🎈🎉 love youu @ New Jersey

The biggest complaint that I hear with eating healthy is that there’s no time or people are too busy.⁣⁣I’m excited about...
02/13/2020

The biggest complaint that I hear with eating healthy is that there’s no time or people are too busy.⁣
⁣
I’m excited about this video because I’m sharing cooking tricks and amazing kitchen hacks so you can make quick dinner recipes in under 10 minutes.⁣
⁣
You can also use these tips for fast meal prep but the best part is, the foods are still extremely tasty!⁣
⁣
I refuse to sacrifice taste when it comes to eating healthy. ⁣
⁣
Quick and easy, delicious recipes for healthy dinners for weight loss??? Umm… yes, please!⁣
⁣
I HOPE YOU ENJOY THIS WEEK'S VIDEO!!

🥑 4 SUPA SIMPLE BREAKFAST IDEAS // We got savory, sweet & all things in between. ⬇️⬇️⁣⁣No intro here, cuz let’s be real,...
02/07/2020

🥑 4 SUPA SIMPLE BREAKFAST IDEAS // We got savory, sweet & all things in between. ⬇️⬇️⁣
⁣
No intro here, cuz let’s be real, I hate getting to a recipe on a blog & the person goes on for pages before they actually get to the recipe. 🤨⁣
⁣
⁣
🧇🥞 𝐊𝐎𝐃𝐈𝐀𝐊 𝐂𝐀𝐊𝐄 𝐏𝐀𝐍𝐂𝐀𝐊𝐄𝐒 𝐎𝐑 𝗪𝐀𝐅𝐅𝐋𝐄𝐒⁣
Buy Kodiak cake mix & follow the recipe on the back lol THAT’S IT. Oh.. I also add chocolate chips. Make extra and put them in the freezer & it’s perfect for meal prep.⁣
⁣
⁣
🥑🌯 𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓 𝐁𝐔𝐑𝐑𝐈𝐓𝐎𝐒⁣
Heat up soft, corn tortillas in pan or microwave. Separately, cook scrambled eggs in a pan. Optional* Add light shredded cheese until it melts over the eggs.⁣
⁣
Add eggs to tortilla & add toppings of choice: avocado, salsa, cilantro, pico, black beans, corn, light sour cream, taco seasoning⁣
⁣
⁣
🍯🍓 𝐘𝐎𝐆𝐔𝐑𝐓 𝐏𝐀𝐑𝐅𝐀𝐈𝐓⁣
Mix plain Greek yogurt with any flavored greek yogurt to add sweetness. You could also add honey instead if flavored isn’t your jam.⁣
⁣
Layer yogurt combo with granola, fruit of choice and any other toppings you’d like (chia, flax, choc chips, coconut, etc.) Flavor combos here are endless!⁣
⁣
⁣
🍳🧀 𝐄𝐆𝐆 𝐅𝐑𝐈𝐓𝐓𝐀𝐓𝐀 𝐌𝐔𝐅𝐅𝐈𝐍𝐒⁣
Preheat oven to 350º. Spray muffin tin. To the muffin tin add any combo of veggies, cheese &/or cooked meat of choice. Again, flavor combos are endless.⁣
⁣
In a bowl, scramble eggs and/or egg whites with salt, pepper, & any other seasonings you like. Pour the egg mixture into muffin tin. Bake at 350º for 20-25 minutes until a knife inserted near center comes out clean.⁣
⁣
⁣
BADDA-BING-BADDA-BOOM⁣
there you have it!⁣
⁣
easy⁣
peasy⁣
healthy⁣
breakfast⁣
ideas⁣
⁣
⁣
Breakfast, lunch, dinner, & snacks recipes for days that are SO INCREDIBLY TASTY but also healthy as heck!⁣
⁣
⁣
Want to see what’s in my healthy food staples? Go to the link in my biooo to have a peak⁣
⁣
Or search “Dana Dee Fridge“ on Youtube 🌟🎥⁣
⁣
⁣
⁣
____________⁣
⁣
⁣
⁣

02/07/2020

YOUTUBE VIDEO IS LIVE ⭐️ The easiest way to eat healthier without driving yourself nuts!

🎥 LINK IS IN THE COMMENTS

PIVOT. Pivot. Pivottttt.⁣Who’s your fave F.R.I.E.N.D.S character?⁣⁣TBH— I don’t know that I could pick.⁣⁣Gotta dig up my...
01/30/2020

PIVOT. Pivot. Pivottttt.⁣
Who’s your fave F.R.I.E.N.D.S character?⁣
⁣
TBH— I don’t know that I could pick.⁣
⁣
Gotta dig up my DVD box set since it’s not on Netflix anymore ⁣
⁣
⁣
⁣
P.S New YouTube vid dropped yesterday ⭐️ My Fridge Tour & Healthy Good Essentials ⁣
⁣
🎥 Link is in my biooo or search Dana Dee Fitness on YouTube⁣
⁣
⁣

I just went food shopping, bought a whole bunch of healthy foods, and I wanted to show you what I got! 🛒🍓⁣⁣In this week’...
01/29/2020

I just went food shopping, bought a whole bunch of healthy foods, and I wanted to show you what I got! 🛒🍓⁣
⁣
In this week’s YouTube video, I'm sharing EVERYTHING that's in my fridge and freezer.⁣
⁣
The link is in the comments below to watch ⭐️⁣
Or search “Dana Dee Fitness” on YouTube⁣
⁣
By the end of the video, you’ll have a list of healthy meals and snack ideas so you never have to second guess what to eat for fat loss again!⁣
⁣
You’ll see:⁣
🍍 what I eat in a week⁣
🍍 how I organize my fridge + freezer⁣
🍍 my staples for eating healthy ⁣
so you can also enjoy eating for fat loss!⁣
⁣
⁣
CLICK THE LINK IN THE COMMENTS TO WATCH THE VIDEO:⁣
🎥 MY FULL FRIDGE TOUR & HEALTHY FOOD STAPLES.⁣

get fit and feel healthy without losing your mind 🥑🧠✨⁣⁣When you turn over your food to look at the nutrition label,⁣⁣Do ...
01/22/2020

get fit and feel healthy without losing your mind 🥑🧠✨⁣⁣

When you turn over your food to look at the nutrition label,⁣⁣
Do your eyes automatically go to the calories?⁣⁣
⁣⁣
Truth is-- calories don’t tell you how the food will affect:⁣⁣
• fat loss⁣⁣
• your blood sugar⁣⁣
• how full you’ll be⁣⁣
• how energized you’ll feel⁣⁣
• bloating⁣⁣
⁣⁣
BUT, I totally understand...⁣⁣
Nobody's got time to read all the info on the nutrition labels. 🤪⁣⁣
⁣⁣
Plus, all those numbers can seem confusing as heck!⁣⁣
⁣⁣
⁣⁣
In this week’s YouTube video, I’m sharing the most simple step-by-step strategy you can use when you’re looking at food labels ⭐️ ESPECIALLY WHEN YOU'RE TRYING TO LOSE WEIGHT.⁣⁣
⁣⁣
🎥 Click the link in the comments for your complete guide to read nutrition facts & food labels. You can also go to YouTube & search “Nutrition Facts Dana Dee Fitness”⁣⁣
⁣⁣
No more overwhelm & uncertainty when finding foods that are healthy for you!⁣⁣
⁣⁣
⁣⁣

IN CASE YOU DON’T FEEL LIKE EXERCISING TODAY: a one-hour workout is 4% of your day.
01/21/2020

IN CASE YOU DON’T FEEL LIKE EXERCISING TODAY: a one-hour workout is 4% of your day.

Address

Ventnor City, NJ
08406

Website

Alerts

Be the first to know and let us send you an email when Dana Dee Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dana Dee Fitness:

Shortcuts

Share

Category