Dana Dee Fitness

07/04/2020

Simba is very excited about July 4th 🙃
❤️🇺🇸 💙

06/13/2020

happpy Saturday my beautiful friends ☀️✌🏼 started off the morning with an outdoor workout, a protein shake & washing my hair. Pretty productive start if I do say so myself.. think it’s time for a nap 🙆🏻‍♀️

*its about time I broke the 4 month IG post hiatus.

02/14/2020

HAPPY 30TH BIRTHDAY TO MY FAVORITE GUY 💙 every day I’m grateful for this day. You’re kind, funny, smart and everything in between.⁣
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I’m extremely lucky to have you in my life. You’re my best friend and I don’t know what I’d do without you.⁣
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Happy birthday 🎈🎉 love youu @ New Jersey

02/13/2020

The biggest complaint that I hear with eating healthy is that there’s no time or people are too busy.⁣
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I’m excited about this video because I’m sharing cooking tricks and amazing kitchen hacks so you can make quick dinner recipes in under 10 minutes.⁣
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You can also use these tips for fast meal prep but the best part is, the foods are still extremely tasty!⁣
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I refuse to sacrifice taste when it comes to eating healthy. ⁣
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Quick and easy, delicious recipes for healthy dinners for weight loss??? Umm… yes, please!⁣
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I HOPE YOU ENJOY THIS WEEK'S VIDEO!!

02/07/2020

🥑 4 SUPA SIMPLE BREAKFAST IDEAS // We got savory, sweet & all things in between. ⬇️⬇️⁣
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No intro here, cuz let’s be real, I hate getting to a recipe on a blog & the person goes on for pages before they actually get to the recipe. 🤨⁣
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🧇🥞 𝐊𝐎𝐃𝐈𝐀𝐊 𝐂𝐀𝐊𝐄 𝐏𝐀𝐍𝐂𝐀𝐊𝐄𝐒 𝐎𝐑 𝗪𝐀𝐅𝐅𝐋𝐄𝐒⁣
Buy Kodiak cake mix & follow the recipe on the back lol THAT’S IT. Oh.. I also add chocolate chips. Make extra and put them in the freezer & it’s perfect for meal prep.⁣
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🥑🌯 𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓 𝐁𝐔𝐑𝐑𝐈𝐓𝐎𝐒⁣
Heat up soft, corn tortillas in pan or microwave. Separately, cook scrambled eggs in a pan. Optional* Add light shredded cheese until it melts over the eggs.⁣
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Add eggs to tortilla & add toppings of choice: avocado, salsa, cilantro, pico, black beans, corn, light sour cream, taco seasoning⁣
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🍯🍓 𝐘𝐎𝐆𝐔𝐑𝐓 𝐏𝐀𝐑𝐅𝐀𝐈𝐓⁣
Mix plain Greek yogurt with any flavored greek yogurt to add sweetness. You could also add honey instead if flavored isn’t your jam.⁣
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Layer yogurt combo with granola, fruit of choice and any other toppings you’d like (chia, flax, choc chips, coconut, etc.) Flavor combos here are endless!⁣
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🍳🧀 𝐄𝐆𝐆 𝐅𝐑𝐈𝐓𝐓𝐀𝐓𝐀 𝐌𝐔𝐅𝐅𝐈𝐍𝐒⁣
Preheat oven to 350º. Spray muffin tin. To the muffin tin add any combo of veggies, cheese &/or cooked meat of choice. Again, flavor combos are endless.⁣
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In a bowl, scramble eggs and/or egg whites with salt, pepper, & any other seasonings you like. Pour the egg mixture into muffin tin. Bake at 350º for 20-25 minutes until a knife inserted near center comes out clean.⁣
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BADDA-BING-BADDA-BOOM⁣
there you have it!⁣
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easy⁣
peasy⁣
healthy⁣
breakfast⁣
ideas⁣
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Breakfast, lunch, dinner, & snacks recipes for days that are SO INCREDIBLY TASTY but also healthy as heck!⁣
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Want to see what’s in my healthy food staples? Go to the link in my biooo to have a peak⁣
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Or search “Dana Dee Fridge“ on Youtube 🌟🎥⁣
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02/07/2020

YOUTUBE VIDEO IS LIVE ⭐️ The easiest way to eat healthier without driving yourself nuts!

🎥 LINK IS IN THE COMMENTS

01/30/2020

PIVOT. Pivot. Pivottttt.⁣
Who’s your fave F.R.I.E.N.D.S character?⁣
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TBH— I don’t know that I could pick.⁣
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Gotta dig up my DVD box set since it’s not on Netflix anymore ⁣
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P.S New YouTube vid dropped yesterday ⭐️ My Fridge Tour & Healthy Good Essentials ⁣
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🎥 Link is in my biooo or search Dana Dee Fitness on YouTube⁣
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01/29/2020

I just went food shopping, bought a whole bunch of healthy foods, and I wanted to show you what I got! 🛒🍓⁣
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In this week’s YouTube video, I'm sharing EVERYTHING that's in my fridge and freezer.⁣
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The link is in the comments below to watch ⭐️⁣
Or search “Dana Dee Fitness” on YouTube⁣
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By the end of the video, you’ll have a list of healthy meals and snack ideas so you never have to second guess what to eat for fat loss again!⁣
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You’ll see:⁣
🍍 what I eat in a week⁣
🍍 how I organize my fridge + freezer⁣
🍍 my staples for eating healthy ⁣
so you can also enjoy eating for fat loss!⁣
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CLICK THE LINK IN THE COMMENTS TO WATCH THE VIDEO:⁣
🎥 MY FULL FRIDGE TOUR & HEALTHY FOOD STAPLES.⁣

01/22/2020

get fit and feel healthy without losing your mind 🥑🧠✨⁣⁣

When you turn over your food to look at the nutrition label,⁣⁣
Do your eyes automatically go to the calories?⁣⁣
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Truth is-- calories don’t tell you how the food will affect:⁣⁣
• fat loss⁣⁣
• your blood sugar⁣⁣
• how full you’ll be⁣⁣
• how energized you’ll feel⁣⁣
• bloating⁣⁣
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BUT, I totally understand...⁣⁣
Nobody's got time to read all the info on the nutrition labels. 🤪⁣⁣
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Plus, all those numbers can seem confusing as heck!⁣⁣
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In this week’s YouTube video, I’m sharing the most simple step-by-step strategy you can use when you’re looking at food labels ⭐️ ESPECIALLY WHEN YOU'RE TRYING TO LOSE WEIGHT.⁣⁣
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🎥 Click the link in the comments for your complete guide to read nutrition facts & food labels. You can also go to YouTube & search “Nutrition Facts Dana Dee Fitness”⁣⁣
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No more overwhelm & uncertainty when finding foods that are healthy for you!⁣⁣
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01/21/2020

IN CASE YOU DON’T FEEL LIKE EXERCISING TODAY: a one-hour workout is 4% of your day.

01/15/2020

watch my latest YT video for all the deets! I’m sharing with you: meal plan routine, crockpot recipe, full leg workout, cleaning routine, weekly planning session, grocery shopping & that’s not even all 🤪⁣⁣⁣
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🎥🎥🎥⁣⁣⁣
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Link to watch the video is in the comments or⁣⁣⁣
Search “Dana Dee Fitness” on YouTube

01/12/2020

𝐆𝐄𝐓 𝐘𝐎𝐔𝐑 𝐈𝐒𝐇 𝐓𝐎𝐆𝐄𝐓𝐇𝐄𝐑 𝐓𝐎𝐃𝐀𝐘 𝐒𝐎 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐅𝐄𝐄𝐋 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐀𝐒 𝐇𝐄𝐂𝐊 𝐓𝐇𝐈𝐒 𝗪𝐄𝐄𝐊!! ⁣
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Watch my last YouTube video showing you my productive Sunday Routine: 𝘧𝘶𝘭𝘭 𝘭𝘦𝘨 𝘸𝘰𝘳𝘬𝘰𝘶𝘵, 𝘨𝘳𝘰𝘤𝘦𝘳𝘺 𝘩𝘢𝘶𝘭, 𝘤𝘳𝘰𝘤𝘬𝘱𝘰𝘵 𝘳𝘦𝘤𝘪𝘱𝘦 𝘧𝘰𝘳 𝘮𝘦𝘢𝘭 𝘱𝘳𝘦𝘱, 𝘤𝘭𝘦𝘢𝘯 𝘸𝘪𝘵𝘩 𝘮𝘦, & 𝘮𝘺 𝘸𝘦𝘦𝘬𝘭𝘺 𝘱𝘭𝘢𝘯𝘯𝘪𝘯𝘨 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 🌈✨⁣
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https://youtu.be/bSgONXvTXPc⁣

MY 2020 SUNDAY ROUTINE // Leg Workout, Cleaning, Self Care, Groceries, Meal Prep & Weekly Planning Routine Get your health in check with my Free Weight Loss ...