Nomad's Elite Personal Training

03/09/2022

Happy International Women’s Day✨⁣
⁣
Blessed to have all these ladies in my life❤️⁣
My heart is full.⁣
⁣
⁣

02/08/2022

GET MOVING TODAY💪🏼
Try Coach Koree’s Upper Body Pump⬇️
FULL VIDEO ON YOUTUBE

https://youtu.be/2_CIR01rSdI

02/04/2022

COACH LANKSY IS BACK TOMORROW⬇️⁣⁣
SATURDAY - 11:30AM-1:00PM⁣⁣
DON’T WANT TO MISS THIS.⁣⁣
Learn➡️ New knowledge & gain confidence with the form & technique of complex lifts.⁣⁣
⁣
Practice➡️Better form and mechanics to perform each lift.⁣⁣
⁣
Results➡️Implement & practice the new skills to be better equipped to perform each lift with proper form.⁣⁣
⁣⁣
See you tomorrow💪🏼⁣⁣
⁣⁣
No Excuses.⁣⁣
⁣⁣
⁣ ⁣⁣
⁣⁣

12/28/2021

It’s go time baby🔥⁣
⁣
New year, NOT a new you,⁣
BUT A BETTER YOU!⁣
⁣
This is a lifestyle. No quick fix and forget it. You come in to train with me, you are leaving better every time.⁣
⁣
I want you to WIN! I want you to EXCEL. I want you to CREATE A LIFESTYLE THAT LASTS FOREVER.⁣
⁣
I want you to fall in love with loving yourself in your entirety.⁣
⁣
That starts NOW.⁣
⁣
Contact me today & let’s create the lifestyle you want for yourself💪🏼⁣
⁣
Hard work.⁣
Consistency.⁣
Results.⁣
⁣
No Excuses.⁣
⁣
⁣

11/29/2021

NOT SURE WHERE TO START!?⁣
⁣
Wanting to start working out and moving, but unsure where to begin!?⁣
⁣
LOOK NO FURTHER, I want to help you!⁣
⁣
It can be intimidating walking into a gym filled with equipment and people, but with the right introduction and proper progression/technique your fears and worries will disappear.⁣
⁣
Start your fitness journey with me! ⁣
⁣
This isn’t a quick fix or a fad, this is a lifestyle transformation and I’m here with you for the long haul.⁣
⁣
Message me today and let’s get a jump start to the New Year⚡️💪🏼⁣
⁣
⁣

06/24/2021

MOTIVATION FROM COACH KOREE⁣
No Excuses. ⁣⁣
⁣⁣
I didn’t wake up like this. ⁣⁣
My body hasn’t ALWAYS looked like this.⁣⁣
I’ve gone through trial and error to see what works for my body, & I’m still learning.⁣⁣
⁣⁣
Bottoms line is…..⁣⁣
I’M NOT PERFECT, but that’s my power.⁣⁣
⁣⁣
I strive to be better, get better, & do better EVERY. SINGLE. DAY.⁣⁣
⁣⁣
It’s a process. There’s no linear path to take or a “perfect” workout regimen that’s going to be a quick fix. ⁣⁣
⁣⁣
You have to make the decision every day to put in the time, effort, & HARD WORK. ⁣⁣
⁣⁣
There’s no shortcuts in my book. If you want something bad enough you will WORK for it. You will FIGHT for it. ⁣⁣
⁣⁣
NO EXCUSES.⁣⁣
BE HUMBLE.⁣⁣
STAY HUNGRY.⁣⁣
⁣⁣
Are you ready to become a better you!?⁣⁣
Contact Coach Koree⁣⁣
Personal training • Online training • Group training⁣⁣
⁣⁣
⁣ ⁣⁣

Here at Nomad’s Elite we are dedicated to our community. No Excuses. Be Humble. Stay Hungry.

06/17/2021

WHO SAYS YOU CAN’T DO BOTH?!⁣
⁣
Not only have I been consistently lifting HEAVY, but I’m also now the leanest and lightest I’ve EVER BEEN. ⁣
⁣
CRAZY RIGHT!?!? ⁣
⁣
Well I’m here to tell you that it’s not crazy at all actually. You can tone/shape your body, burn SEVERAL calories, create a healthy lifestyle, & LOOK DANG GOOD DOING IT. ⁣
⁣
I feel that there are WAY TOO many misconceptions about lifting. By building your strength you are able to carry out your daily functional movements & lengthen your ability to move functionally as you age.⁣
⁣
Strengthening your body is not just about looks, but it’s about your HEALTH. I see comments all the time about how you’ll get injured by lifting, blah blah. & yes you can get injured….. BUT…..⁣
⁣
It’s either you have not had proper instruction/poor technique or you try and go too heavy before you have mastered form/built up your strength. ⁣
⁣
Just like all aspects in life, it’s a process. You master the technique first then build your strength. Nothing happens overnight, but you have to trust yourself & the process along the way. ⁣
⁣
I’ve learned what works best for my body & I absolutely love the results. I feel the best I have ever felt in & out of the gym. ⁣
⁣
If you are looking to transform your life & create a healthier lifestyle this is your sign.⁣
⁣
Message me today to get started💪🏼🔥⁣
⁣
Personal Training • Group Training • Online Training ⁣
⁣

06/09/2021

Summer is HERE!🔥
Time to get in for training💪🏼 Spots are filling up quick. Contact us to get you started!

05/31/2021

Happy Memorial Day🇺🇸⁣
⁣
From Nomad’s Elite💚⁣
⁣
Today we honor and remember those who made the ultimate sacrifice for us all.⁣
⁣
All three classes today GOT AFTER IT🔥🔥⁣
⁣
Proud of each and every one of you. Thank you for spending the holiday with us❤️⁣
⁣
⁣

04/27/2021

You have no idea how incredible you are⁣
⁣
Seriously! I don’t think many people give themselves the amount of credit they deserve.⁣
⁣
This was an eye opener for myself. I didn’t realize how truly far I gave come and I am DANG PROUD!!!!!⁣
⁣
I earned this. I put in the work, time, and effort. I didn’t wake up like this..., CLEARLY! ⁣
⁣
You can accomplish anything if you put your mind, time, and effort into it! ⁣
⁣
Be proud of yourself, your journey, and what the future holds. ⁣
⁣
It is just the beginning✨⁣

⁣
⁣