09/08/2026
💪 FIT TIP TUESDAY: MASTER YOUR RDL! 🍑🔥
The Romanian Deadlift may look simple, but FORM makes all the difference! 👏
Remember:
✨ Soft knees
✨ Hips BACK — don’t squat down
✨ Keep those weights close
✨ Brace your core + maintain a neutral spine
✨ Squeeze those glutes as you stand!
RDLs are a powerhouse move for strengthening your glutes, hamstrings, core + entire posterior chain — but you don’t have to go super low to make them effective. Focus on that hip hinge and stop when you feel the stretch! 💪
Small adjustments = BIG results. ❤️
📌 SAVE this post for your next strength workout!