Kelly Chevalier

Kelly Chevalier Fitness: Core Stability, Dance, Spin and Posture

Close….
09/17/2021

Close….

New space coming along….
08/13/2021

New space coming along….

12/25/2020

Happy Holidays to all of you. I hope that you are able to make something sweet out of these challenging days. The studio is still closed as we wait for safe congregating.
We are so lucky to have practiced for all these years- you have developed muscular memory pathways and internal knowledge so that you can engage mindfully in tasks and exercise throughout the day.
I hope that you are practicing still-
I miss you all immensely. K❤️❤️

05/22/2020

Governor Inslee is getting ready to start phase 2 of reopening the economy.
Fitness businesses are included in that phase -but with many restrictions, one of which will exclude us from reopening at this time.

“ High risk clients are not permitted as part of Phase 2 re-opening. High risk clients include people over the age of 65, people with serious underlying medical conditions like chronic lung disease, moderate to severe asthma and people who are immunocompromised.”

So we will wait.

I am considering running the core class outdoors when things get a little warmer. Let me know if that sounds interesting to you

Please keep practicing. Remember that how you live in and use your body is habitual and your problematic holding patterns “feel” normal and correct. Awareness is your friend.

I miss you.

03/12/2020

Hi. Long time - no post.

Due to the growing Covid19 , I am currently suspending classes. My understanding is that the virus is airborne, through regular breathing, before you feel symptoms, therefore - sharing air in our closed space does not seem a wise risk to take.
I am very sad about the loss of our time together - we share lots of things beyond our muscular meditation practice.
I will be sending positive thoughts to you all and to your families as we muddle through this new experience and I will be in touch via the email list and this page when we get ready to start back up together.
Please keep practicing. Love, kelly

06/13/2018

CURRENT SCHEDULE OF CLASSES 6/2018

Sunday 8:30am balls (1 hour)
9:30am dance
Monday 10:30 balls (1/2 hour)
11:00 bikes
Tuesday 7:30am balls (1/2 hour)
8:00am core
9:15am dance
Thursday 7:30am balls (1/2hour)
8:00am core
Friday. 8:30am balls (1 hour)
9:30am dance
10:30am balls (1/2 hour)
11:00am bikes

~Balls classes are deep awareness work that gives information and release to chronically tight areas. It is very subtle and relaxing. We work on our backs on the mat.
~Dance classes are similar to the “world step” classes- they are choreographed as we go. Great attention given to how it “feels” to be moving- lots of attention to detail-
~Core class is a gentle run through of exercises and stretches to improve ones ability to move freely and comfortably. Again, much attention given to the details of how it “feels” to move through the exercises.
~Bikes are another opportunity to study what it “feels” like to move. They are more contained than the dance class, so work well to study details of muscular awareness in a safe setting.
The work is fascinating and much awareness can be gained through the time spent in study.

07/05/2016

Busy summer making it difficult to attend classes? I am happy to accommodate your schedule with private($60/hr) or semi private($30/hr) sessions! Message or email me to arrange a session. It's amazing how much can be accomplished when the focus is individually directed!

06/01/2016

It is with profound sadness that I share with my friends and clients the news about the loss of our dear Bill Mitchell. He was a regular participant for years in the core class. In our small community of muscular explorers, not only do we search out and develop deep strands of connection with our individual bodies, but also the strands of connection between us.
I am missing him so very much.... I am trying to understand how to make the hole in the fabric feel more like lace.

12/23/2015

Happy winter holidays to all. I will be holding all of my regular classes except xmas, new years eve, and new years days.
In these shorter, darker, colder winter days, we are invited to look inward. I hope that you are all able to spend some time exploring the open and dynamic movement potential within. xo

Here is a copy of the information and schedule that decorates the door of my studio behind Spider's Sport Shop-- uptown ...
10/13/2015

Here is a copy of the information and schedule that decorates the door of my studio behind Spider's Sport Shop-- uptown on Vashon Island. It is a lovely rustic space! Feel free to get in touch with me to find out how the work that I do might help you improve your posture, balance, and strength.

09/25/2015

MON 8:30 AM Core/Spin Combo
MON 11 AM Spin

TUES 8 AM: Core
TUES 9 AM: Dance

THUR 8 AM: Core

FRI 8:30 AM: Core/Spin
FRI 11 AM: Spin

SUN 9:30 AM: Dance

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Vashon, WA
98070

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