Jena Novotny / Crazycolorful Health and Fitness

05/24/2017

Ever wondered what goes on behind the scenes in people's lives, how do they overcome obstacles and challenges? What helps them live successful, fulfilling lives? It's true that our lives are shaped by our habits and our daily rituals. It's time to take back our energy and radiate our energy from the inside out! I will be talking

✨How we start our day is powerful and sets the tone for our entire day and ultimately, our lives.✨

How do start your day?

05/23/2017

Who can resist getting outside when the ☀☀ is out! We are creating memories as we are running and jumping together, giving high fives and laughing.

This is what it's all about!!! Sharing moments as we create happy, secure, strong bonds. Spending time together to build 💖.

Strong bonds = empowered kiddos

Now, go out there and shine in your unique beauty! It might seem like it's just exercise, but it's so much more.

05/22/2017

🌞This sunny weather is getting me excited to be outside! Planning to take the workouts outside this summer!

No childcare, no problem!

I'm talking sweat & fun with our kids so we can build strength and bonds together as a family!

Family bootcamp coming this summer!!😅👊💪

05/20/2017

Creating and sharing meals together as a family can be true bonding time. I am currently trying to turn a stressful time of day into a connection time for me and my girls!

I, like many of you, are on the look out for family friendly meals that are little stress, clean up & are healthy.

Kelp Noodle Stir Fry (the 💣)

Kid friendly veggies like carrots and broccoli
Aidelle's sausage
kelp noodles (found on Amazon) or rice
Seasame oil
Wok

No added sugars or anything artificial! Enjoy!

05/19/2017

My priorities have shifted in the last few months and I am really taking stock of my values and finding how to incorporate what I love to do with the people I love. Learning how to be present with all that matters to me. I know it can be done and I will find the courage to do it!

Working hard on a new project that brings together my biggest joys. I will unveil here on this page shortly.

05/05/2017

Up early and planning out my day! Setting my intentions and reminding myself that every day is an opportunity to start something new

03/03/2017

Up and ready to go by 6 a.m. Ready to bring energy and fun to my day!!! Have you ever wanted something, wanted to be "all in" but your fears had other plans? You know what needs to be done but can't find the energy to do it?

Well today I am pushing through the FEAR and making it happen! 👊🏼👊🏼 it's time to embrace the unknown and go create the life I want ❤️❤️ Go get want you want!!

11/22/2016

Because done is better than perfect!! That is my motivation today! These dark mornings have keep me in my bed longer than usual.....Excuses kept me for making progress in my life these past few months. Also, feelin' a little emotional about my upcoming birthday doesn't help either!!

We are busy, tired, overwhelmed, stressed.. but if there's one thing I've learned over the past few years, it's that I must show up for myself and exercise regularly!!

Putting some miles on these shoes as I prepare for my 1/2 marathon in a few weeks -- Putting the idea into place that 40 will be an adventure of the mind and body.

Change my thoughts and my life will change!

10/18/2016

Breakfast most weekdays! Because meal prep is more than half the battle 💪🏼Can't forget the coffee too!! 😜

10/12/2016

DREAM It * BELIEVE IT * ACHIEVE IT

It's important to not let previous failures or fear stop us from striving to get what we want!!!

My husband snapped this shot of me on a trip we took last weekend. I spent the last few days deciding whether or not to share it here but then I decided it was fear of judgment that was holding me back.

I am 40 in a few months and reflecting on my progress. I am PROUD of me and the many sweat hours I've logged, and the discipline I have mastered in the past few years.

Let's use our progress to inspire! Let's take steps forward on own personal journeys. I am proof you don't have to be 20 to be fit and feel comfortable inside your body! We all can have it too - ALL of us!

I hope we can all find the courage to share the things that make us proud and not hide behind our fears in worry that someone might not approve!

Message me if you would like support on your journey. If you are finding that exercise isn't enough; let me show you how to plan your meals for success. I have mastered a few tools that can start or re-start you on your path.

10/11/2016

Are mornings not your thing? Try it out for 30 days and you will never want to go back! Mornings are one of my greatest joys these days!

I can hear it now the jarring sound of the alarm clock!! How many times have we all hit it and rolled over to hopefully dose back to sleep for another 10 minutes? 1,000 or more times? I know I have done it too many times to count! A few years back, I had a…

10/08/2016

Love running as a way to explore new places 🍂⛵️