Octane Performance Method

Octane Performance Method My goal is to give athletes the proper platform to excel. Programming to coaching, I got you!!

Regardless of the situation, we are always faced with a choice to pick up the bar or rest. The constant battle between w...
02/25/2026

Regardless of the situation, we are always faced with a choice to pick up the bar or rest. The constant battle between what you know needs to happen and your mind trying to convince you other wise.

Your body is ready, now pick it up.

Such a simple concept, but in the moment it seems like scaling Everest. The heart is racing. Your grip is shot. Your legs are blown apart.

We pick it up anyways

We ACCEPT that we may not produce at the highest level in that moment, but that will always outweigh sitting there feeling sorry for yourself.

A mindset is forged when you’re young and honed as an adult. While it can’t be taught, we can find ways to live inside that uncomfortable area we like to call the suck.

Next time you are face with two choices, realize there’s only one.

Pick the damn bar up 💯

It’s simple to give up. It’s easy to lower expectations of others. It’s simple to watch things crumble. NOT for me Screw...
01/27/2026

It’s simple to give up. It’s easy to lower expectations of others. It’s simple to watch things crumble.

NOT for me

Screw simple, I want complex. I want chaos. I want to see what it takes to be what others are scared of. It’s not the easiest path and you’re always one wrong step from falling off the edge.

I’m here for it. I’m here for you.

LFG 💯🤘🏻

This past weekend, we had some of our crew get after it. Joe and Garrett were at Monster Games and Michelle at Survival ...
07/29/2025

This past weekend, we had some of our crew get after it. Joe and Garrett were at Monster Games and Michelle at Survival Games.

This was a big step for Joe and Garrett. They ended up 33rd/55 total teams. I’ve been doing this a long time and any time you have an athlete, or this case, athletes, goto their first qualifying event, it’s just a whirlwind.

There is so much to focus on aside from the fitness side of things. The travel, packing and prepping food, 10 hours between events, staying in a hotel, warmup, compete, wait, warmup, compete. Recovery and then executing your game plan.

It can be overwhelming the first time out and everybody underperforms, always.

This was a huge step for them and couldn’t be more proud. I know how good they are and what they are capable of and can’t wait for them to showcase that the next time out. They both learned a lot about themselves and that’s more critical than winning.

Winning starts to come when things slow down. When you can focus on the task. When you BELIEVE in yourself. There are steps to this and they took their first one.

Michelle got to team up with a squad and hit a nice little 2 day event. From the beginning in 2021, she has been working relentlessly on becoming better. She started with little to no gymnastics and wasn’t very strong.

Now, she can hang with most of the lifts at events and gymnastics are going through the roof. Programming helps, but it takes the individual to believe and then do the program.

They brought home 1st place.

We love to win, but more importantly, we love to grow. Growth comes through more failures than success. Success is a product of failures.

Love this crew and the rest of OP. They have believed in me more than most and that’s to me will always outweigh any amount of money I could ever make.

It’s about that time for competition season to kick off! The hot, sweaty days will soon be here! This winter was no joke...
03/31/2025

It’s about that time for competition season to kick off! The hot, sweaty days will soon be here!

This winter was no joke. The cold and conditions can fuel every reason not to goto the gym.

It happens to the best of us

Spring is here and it’s time to get back to work. Competing aside, we gotta get that little bit of extra fluff off.

Get the mind right and LFG!

What’s next? Are you satisfied or hungry? Do you even know where to begin or are you at a crossroads?These are all norma...
03/24/2025

What’s next? Are you satisfied or hungry? Do you even know where to begin or are you at a crossroads?

These are all normal thoughts within many people. The endless, restlessness, of wanting to be better, but also understanding what that’s going to take.

I’m all for it.

You want to be great in the sport, LFG. Want to become better at certain things that you’ve struggled with, that will be handled. Tired of boring programming and becoming weak?

All of it’s important.

One of the coolest aspects since starting OP, has been becoming friends with many I would have never met. It’s literally a melting pot of many people, on different paths, but sharing the same passion.

I’m proud of their accomplishments. I get excited when I see them progressing. I’m thankful for each one of them!

In the end, whatever you need fitness wise, it’s inside of this program and there are a solid group of people that will help push you along the way.

One of the best parts since starting OP has been introducing others and seeing friendships form. Fitness is great. Resul...
02/17/2025

One of the best parts since starting OP has been introducing others and seeing friendships form. Fitness is great. Results are wanted. But, friendships made typically outlasts our peak fitness.

One of my goals with OP was to create just this. A community inside of an online program. Seeing the crew compete just over a week ago was great. Getting to hang with them a bit, that was even better!

Training for the unknown, knowingly. My job is to take the guessing game out of training. To excel currently highly comp...
12/07/2024

Training for the unknown, knowingly. My job is to take the guessing game out of training. To excel currently highly competitive athletes and advance those who want to be one.

Plus everything in-between.

You don’t have to be great to start OP, but you will soon find yourself surrounded by those who want to be great, and that’s contagious.

Most people on OP were once stuck in the mud with their training. Putting in the work, not yielding a lot of results.

That will not happen here.

Give me your time and I will unlock everything you want and more. The distance you travel is up to you, but you’ll have more than enough gas to get you anywhere you want to go!

Here at OP, not only do we deliver programming that will unlock every level needed to become the best version of yoursel...
11/18/2024

Here at OP, not only do we deliver programming that will unlock every level needed to become the best version of yourself, I’m also there to help when times are tough. When you miss a PR lift or tank an important workout. When your muscle-ups suck or having technical errors on a lift.

I got YOU.

While we are far from perfect, we are great at what we do! I’ll never stop striving to make you the best! Come unlock the unknown with all of us, I promise you have set your goals way too short and we will show you the way!

Hugs are optional 😂

What do you want out of yourself? Half-ass results or the ones you can be proud of? I’ve seen it time and time again, pe...
10/15/2024

What do you want out of yourself? Half-ass results or the ones you can be proud of? I’ve seen it time and time again, people start off wanting to be better and accomplish major things, only to fall off.

Why is that?

If the programming is good and produces great results, where lies the issue?

You need to figure out what you want. Do you want to be competitive? There is a price to pay. Do you want to remain healthy? There is a different price to pay. Don’t want to be part of something? Understand, your results will be limited.

Figure out what you want, then the rest will take care of itself.

It’s ok to dream big, but when the pressure, amount of time, and physical/mental demands smack you in the face, remember this is what YOU said you wanted.

We facilitate those who want to be better. Those who are freaking tired of putting the work in and not getting the results. Those who are sick of watching people pass them.

We got YOU!

Sometimes, when it’s time for us to shine, we fall flat on our face. It happens to the best of us. Some will take it as ...
10/06/2024

Sometimes, when it’s time for us to shine, we fall flat on our face.

It happens to the best of us.

Some will take it as embarrassing and others motivation. I recommend the latter, with a simple caveat.

No excuses.

If you didn’t train enough, own it. If you ignored your weaknesses, own it. If you game planned wrong. Own it. Take ownership of your failures and point the finger in. If you have a coach and they are worth anything, they will be honest and real with you. They will also own their mistakes and openly discuss that with the athlete.

The worst thing you can do is have a pity party.

Figure out the issues. Adjust. Apply. Compete. It’s really that simple. Shove your self doubt to the side and get the job done. Nobody cares what reasons or excuses you have, the work still needs done.

When the dust settles and you did everything right, those are the results. Good. Bad. Ugly. You won’t be the first nor the last person on the struggle bus, but you could be the first to get off of it.

Keep your head up and LFG🤘🏻

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4439 Old Springfield Road
Vandalia, OH
45377

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