Fit Bodies Personal Training Studio by Stacie - Vandalia, IL

11/04/2020

If you're interested in classes or 1 on 1 training, please message me!! 😁😁

07/15/2020

Can I get a 👏🏻 👏🏻 for this lady and her incredible transformation!? I mean WOW!!

Mandy began our VIP Online program the end of November 2019. In just 7 months has lost 75lbs! 🤩
Not only does she look great, she has created a healthy lifestyle.
Way to go, Mandy!

Here’s what she said...

Working mom of 3 boys. I do the online workouts at home (not as often as I should). The number one thing I learned during this journey was how bad my eating habits were and the junk I was putting in my body.
The reason I started this program was because I turned 40, I found out I had sleep apnea and the doctor wanted me to wear a sleep apnea machine at night.
I also found out I have a B-12 deficiency and had gained quite a bit of weight after having children and just didn’t have much energy anymore.
This program has changed my life. Now I pay attention to what I put in my body and feel better than I have in several years.

🙌🏻 🙌🏻 🙌🏻

Our Vip program is a monthly ($29) or annual subscription ($149) where every 2 weeks you get a NEW MEAL PLAN, RECIPES and WORKOUTS.
Plus incredible support with our Online Fit Tribe!

You can check it out at www.fitbodies4life.fit/vipmembership

07/11/2020

We start MONDAY!! Who’s in!?
✨
8 weeks of fat blasting, b***y sculpting, ab shredding, and arm toning! 💪🏻🍑👙
✨
👉🏻Meal Plans with Recipes
👉🏻Workouts that will focus on B***Y, ABS and ARMS
👉🏻PLUS....our new FIT B***Y program launching soon! **$97 value**
👉🏻Free Access to our FB4L Mobile Workout App
👉🏻Free Access to FOLLOW along Workouts with Kim and Team
👉🏻Free Access to our Online Support and community
👉🏻BONUS.....FREE Cardio and HIIT Program with over 40 Workout Routines! Value is $49.
👉🏻Workouts can be done at the gym OR at home
✨
Challenge is only $57.00👇🏻
https://fitbodies4life.pages.ontraport.net/summerbodychallenge
✨
ALL VIP MEMBERS PAY $0. You are in for FREE!
Want to become a VIP member?👇🏻
www.fitbodies4life.fit/membership
✨
Join now and be ready to go JULY 13th!
Let’s do it!! 🔥

04/03/2020

💗We are offering some GREAT DEALS to help you guys stay on track with your fitness goals.

💗We know times are difficult right now..gyms are closed, some of us are out of work, we've lost our routine, and we have no idea when life will be back to normal.

💗Here are some home-based options for you to keep you chuggin' along!

💗💗We're in this together. Let's not let each other fail!!


🔹30 DAY CLEAN EATING CHALLENGE

$500 value, now $27

-8 video courses with Kim Lipe

-30 day meal plan with recipes

-Grocery list and food swap options

-Goal sheet and goal tracker

-Support, feedback, and motivation

👉https://fitbodies4life.fit/p…/30-day-clean-eating-challenge/


🔹Online Membership

$29/mo -or- $149/yr

-New meal plan each month

-New recipes each month

-Monthly workout plans

-Follow-along workout videos

-Instructional videos

-Bonuses

-Support, feedback, and motivation

👉https://fitbodies4life.fit/product/fb4l-membership/


🔹8 Week Customized Meal and Exercise Plan

normally $350, now $175

-Meal plan customized to your body and your goals

-Know exactly what to eat and when

-Access to our meal planning program where you can swap out between hundreds of food options

-Daily check-ins with me

-Weekly measurement review

-Weekly plan adjustments if needed

-8 weeks of access to Online Membership

-Support, feedback, and motivation

(use code ELITE175 for discount)

👉https://fitbodies4life.fit/product/fb4l-elite-coaching/


**NOW ALSO OFFERING**

✨FREE customized supplement plan with the purchase of any program.✨

>Supplements can be an amazing addition to your fitness plan, but they can also be a little overwhelming.

>Save time and money by knowing which supplements are necessary for you and which aren't.

>I'll chat with you and let you know what will work best for YOU to reach YOUR goals! (make sure you contact me after purchasing a program so we can chat!)

👉https://lddy.no/f81s

03/25/2020

✨I'm now accepting FOUR clients who are looking to make big changes in their health & fitness.
▶️Why now?
Now is actually the PERFECT time.
This situation has allowed us to slow down and re-evaluate our priorities.
Use it to the advantage of your health!!
If there was ever a time to focus on your health, it's NOW.
Think of this as your wake up call.
Your health IS important. Your body IS important. You ARE important.
▶️Not only physical health, but your mental and emotional health need some extra TLC right now, too.
There may not be much you can do, but you can eat right and exercise. And it DOES improve your mental and emotional wellbeing!
▶️Don't abandon your health right now, guys.
Don't abandon your fitness goals.
>>>>>HIT IT HARDER THAN EVER.

03/15/2020

‼️ATTENTION‼️
---------------------
⚠️Fit Bodies Studio in Vandalia will remain open; HOWEVER,
I ask that everyone please take extreme caution.
❎If you don't feel well, stay home.
❎Come in clean gym clothes, not work clothes.
❎Refrain from touching your face and then our equipment.

Let's limit our chances of getting hit with this virus as much as possible!
Please be courteous!!

⚠️ALSO...
If you must stay home or would prefer staying home during this time, we are offering 14 days FREE in our online membership. Everything you need to stay on track while at home!

FB4L Membership Are ready to make yourself a priority in your own life? Life gets busy, there's no doubt about that. As moms, wives, grandmas, aunts, sisters, and friends, we're often more focused on others in our life. We aren't doing anyone any favors by not taking care of ourselves

03/13/2020

Ladies, share with me your ✨SUCCESS STORIES.✨
-
-
What's something you've accomplished that you're super proud of?
I'd love to hear!
Job related, family related, anything!

03/09/2020

⚠️SUPPLEMENTS⚠️

◾️Choosing the right supplements for you is a lot like choosing the right meal plan.
◾️Not everyone requires the same supplements because not everyone has the same goals, body type, etc.
◾️Here's a few basic tips to help you figure out what's necessary for you and what isn't.
◾️If you'd like to chat about a customized supplement regimen, message me😊
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1️⃣Need a quick, easy way to add more protein to your diet (shakes, snacks, desserts)
▶️= Protein Powder
2️⃣Need to improve lean muscle tone and reduce muscle breakdown (help the body burn fat instead of muscle)
▶️= BCAAs
3️⃣Skin, joints, and tissue care (joint pain, cellulite, ligament health)
▶️= Collagen
4️⃣Improve or maintain a healthy digestive system (improve regularity and reduce bloating)
▶️= Probiotic
5️⃣Extra boost of energy and mental focus before a workout (help giving your workout your best)
▶️= Pre-Workout
6️⃣Struggle with hunger and overeating (portion control, cravings)
▶️= Appetite Control
7️⃣Have very little energy and motivation from day to day (need help getting up and going and/or elimination your afternoon drag)
▶️= Daily Energy Supplement
8️⃣Need a little extra help with stubborn fat (help the body boost your metabolism and slow fat production)
▶️= Fat Burner
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Check out my go-to supplements here or message me for more help choosing what's right for you!
💥https://lddy.no/f81s