Fitness With KJ

Fitness With KJ Welcome to Fitness with KJ! Check this page for class schedules and updates, as wells as words of encouragement for your fitness journey. Why "Fitness" with KJ?

I began my fitness instructor career with Zumba, but there is so much more to being an instructor than just a class. I aspire to inspire others to find what works for them to get and stay fit. Zumba Levels 1 & 2 have helped me get and stay fit and I can see those in my classes gaining benefits of their own. I'll be adding Zumba Toning and Aqua Zumba to my Zumba arsenal of opportunity to encourage

others to take control of their fitness in contagious and fun ways. Also, I look to join the Les Mills family to expand my horizons and challenge class participants. Stay tuned....

06/15/2026

Attempting to eat well and exercising inside & outside while traveling for work isn’t easy but it can be done. Helps having great accountability partners in Leadership Women Inc. that will get up with you in the early AM.

06/13/2026

Shout out to Vasa Quincy instructors for subbing while I’m jet setting this June. Thank you so much to Fab & Jenny!

I’ll be back on Sunday June 28th!

05/16/2026

Am I an engineer? Well, yes I am. Chemical Engineer that is 😁

Shout out to my fellow engineering fit girls!

05/13/2026

My favorite bicep/tricep workout!

4 sets up to 15 reps each:
•Bicep Curls
-Wide
-Hammer
-‘W’

•Triceps
-Extensions
-Dips
-Pushups

05/10/2026
04/11/2026
04/11/2026

Les Mills Body Pump Release 136 VASA Fitness was a blast with my colleagues Daniella, Tena, & Jenna!

03/25/2026

From practice to flight to game day, the Charlotte Hornets Zumba Halftime is always a blast!!!

Join me Wednesdays 7p for Body Pump at Smoky Hill Vasa.
03/20/2026

Join me Wednesdays 7p for Body Pump at Smoky Hill Vasa.



03/08/2026

Address

Vancouver, WA

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