Fitness With KJ

Fitness With KJ Welcome to Fitness with KJ! Check this page for class schedules and updates, as wells as words of encouragement for your fitness journey. Why "Fitness" with KJ?

I began my fitness instructor career with Zumba, but there is so much more to being an instructor than just a class. I aspire to inspire others to find what works for them to get and stay fit. Zumba Levels 1 & 2 have helped me get and stay fit and I can see those in my classes gaining benefits of their own. I'll be adding Zumba Toning and Aqua Zumba to my Zumba arsenal of opportunity to encourage others to take control of their fitness in contagious and fun ways. Also, I look to join the Les Mills family to expand my horizons and challenge class participants. Stay tuned....

3 different classes. 3 different locations. Come workout with me!
09/20/2026

3 different classes. 3 different locations. Come workout with me!

09/19/2026

What a game!!! Of course CT avoided throwing to 𝟒 ✞ when he was in as CB; they don’t want this smoke. However, Special Teams clearly didn’t get the memo because they tested him at kick returner and he passed’em with flying colors! 💨💨

🗣️ okay nephew!

Come workout with me. Resistance training or cardio or BOTH!
09/14/2026

Come workout with me. Resistance training or cardio or BOTH!

2 chances to workout with me this week. 1 cardio, 1 resistance training. Let’s go!
09/07/2026

2 chances to workout with me this week. 1 cardio, 1 resistance training. Let’s go!

08/28/2026

Come workout out with me at Quincy, Smoky, or Colfax Vasa.

For resistance training:
Body Pump - muscle endurance
Body Pump Heavy - muscle strength

For Cardio:
STRONG - mixed martial arts and functional training in the style of HITT (high intensity tempo training)

Come workout with me next week! At Vasa QuincySun 10A Body PumpAt Vasa SmokyTues 5P STRONG NATION Tues 6P Body Pump (sub...
08/20/2026

Come workout with me next week!

At Vasa Quincy
Sun 10A Body Pump

At Vasa Smoky
Tues 5P STRONG NATION
Tues 6P Body Pump (subbing for Daniela)
Wes 6P Body Pump Heavy

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07/05/2026

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06/15/2026

Attempting to eat well and exercising inside & outside while traveling for work isn’t easy but it can be done. Helps having great accountability partners in Leadership Women Inc. that will get up with you in the early AM.

06/13/2026

Shout out to Vasa Quincy instructors for subbing while I’m jet setting this June. Thank you so much to Fab & Jenny!

I’ll be back on Sunday June 28th!

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Vancouver, WA

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