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Cassie David Fit

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Cassie David Fit

I am Cassie David, and I am a women’s health and lifestyle coach focusing on a custom nutrition approach specific to your body, your lifestyle, and your goals.

My mission is to help you live your best life in your best body and mind…. for a lifetime! I help women lose weight and gain self confidence without giving up any delicious foods, going through extremes (like too much cardio), or making big sacrifices (like skipping girls night out). Through my approach I help women achieve a body & mind they love to live in while building a lifestyle that sustain

s long-term. I offer 1:1 Coaching and Group Coaching. If you’re ready to step into your power and start owning your relationship with your health, let’s get started!

04/08/2022

The Apple doesn’t fall far from the tree….
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I’ll get to the second part of that statement at the end of this caption, but first.. join me in celebrating INCREDIBLE progress & hard work! 🙌🏼🎉⁣
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Mary joined my 1:1 nutrition program in November, and these photos showcasing her physical progress during the last 5 months speak for themselves!⁣
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𝗢𝘂𝗿 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝘀𝗶𝗺𝗽𝗹𝗲 + 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁👇🏼⁣
🥙 𝘈 𝘧𝘭𝘦𝘹𝘪𝘣𝘭𝘦 + 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘥𝘪𝘦𝘵, 𝘦𝘢𝘵𝘪𝘯𝘨 𝘢𝘯𝘺 & 𝘢𝘭𝘭 𝘧𝘰𝘰𝘥𝘴 (𝘦𝘷𝘦𝘯 𝘵𝘩𝘦 𝘧𝘶𝘯 𝘴𝘵𝘶𝘧𝘧 𝘭𝘪𝘬𝘦 𝘢𝘭𝘤𝘰𝘩𝘰𝘭 & 𝘵𝘳𝘦𝘢𝘵𝘴 🍹🍫)⁣
📝 𝘔𝘰𝘯𝘪𝘵𝘰𝘳𝘪𝘯𝘨 𝘴𝘭𝘦𝘦𝘱, 𝘴𝘵𝘳𝘦𝘴𝘴, & 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯 𝘭𝘦𝘷𝘦𝘭𝘴 𝘸𝘦𝘦𝘬𝘭𝘺⁣
💧 𝘞𝘢𝘵𝘦𝘳 𝘪𝘯𝘵𝘢𝘬𝘦 ⁣
💪🏼 𝘋𝘢𝘪𝘭𝘺 𝘴𝘵𝘦𝘱𝘴 & 𝘊𝘳𝘰𝘴𝘴𝘍𝘪𝘵 𝘸𝘰𝘳𝘬 𝘰𝘶𝘵𝘴 𝟹-𝟻𝘹 𝘱𝘦𝘳 𝘸𝘦𝘦𝘬⁣
🧠 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘴𝘩𝘪𝘧𝘵𝘪𝘯𝘨⁣
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Swipe on this post to see a graph of all her weigh ins, showing how much the scale fluctuates up & down. Great reminder to always focus on the overall trend, regardless of upticks in weight some weeks.
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What you don’t see in the photos is everything that happens mentally. Check out the last swipe ➡️ to see what she has to say about her experience so far. 😌
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I couldn’t be more PROUD of you Mary! You have impressive dedication to your goals and personal growth. It has been amazing watching and helping you transform mentally & physically. Thank you for trusting me and the process. 🙏🏼⁣
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🍎🌳👇🏼⁣
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If you’ve been following me for a while you may remember my old client who joined my Fit Through Balance program and set out to not drink for the first 30 days…. then kept going and ended up celebrating 1 year of sobriety and her incredible fitness transformation just a couple months ago. This client in sharing is her mother 😎 ⁣
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The apple of hard work and dedication to personal goals did not fall far from the tree 🤗❤️⁣
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I currently have 4️⃣ 1:1 spots open.⁣ 👇🏼

DM me “🥭” if you’re ready to ditch fad diets for good and reshape your body & mind in the most realistic and sustainable way.⁣
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XO⁣
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04/01/2022

1:1 CLIENT PROGRESS 🔥

Not only has he made incredible progress on shedding body fat, he has also greatly improved his posture - take a look at that side view 🙌🏼

Additionally, Jason has also gained:
• 𝘦𝘯𝘦𝘳𝘨𝘺⁣
• 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩⁣
• 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺 & 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺

and a much healthier relationship with the scale! 🙌🏼
In his words - “𝘔𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘐 𝘩𝘢𝘷𝘦 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘯𝘰𝘵 𝘵𝘰 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘸𝘦𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘴𝘤𝘢𝘭𝘦 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘢𝘵 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦 𝘮𝘪𝘳𝘳𝘰𝘳 𝘵𝘩𝘦 𝘵𝘦𝘭𝘭𝘴 𝘮𝘦.”

⏰ Time between photos: 𝟱 𝗺𝗼𝗻𝘁𝗵𝘀

✨ Fun Fact: he’s eating a LOT more now than he has in years!

(& 𝘐 𝘬𝘯𝘰𝘸 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳 𝘢 𝘧𝘢𝘤𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘩𝘦’𝘴 𝘮𝘺 𝘣𝘳𝘰𝘵𝘩𝘦𝘳 𝘪𝘯 𝘭𝘢𝘸 𝘢𝘯𝘥 𝘐 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘰𝘴𝘦 𝘩𝘢𝘣𝘪𝘵𝘴 😜)

and I have been working together to achieve his goals of fat loss and with increasing his food intake, he has been focusing the most specifically on consistently eating enough protein. Something that was lacking previously.

has been helping Jason over the last couple months with all strength + mobility training. He is solely responsible for the improved posture you see here! 👏🏼

Together, we have all made a great team and Jason’s journey has only just begun - we aren’t done yet.

I am so proud of you J! You are making such incredible mental and physical transformations so far… I cannot wait to see what another 5 months brings 🤗

Thank you for trusting me.

____________________________

I just launched my next round of group coaching that starts on April 18th for 8 weeks.

Ready to get a head start on your goals? Come join us! Link in bio 🎉

XO

03/28/2022

LETS GET THIS PARTY STARTED 🎉 well maybe not started yet… but let’s get this guest list filled up!!

I’ve already got 3 people signed up for the next round of Fit Through Balance. 🙌🏼

𝘐𝘧 𝘺𝘰𝘶 𝘮𝘪𝘴𝘴𝘦𝘥 𝘮𝘺 𝘦𝘮𝘢𝘪𝘭 𝘯𝘦𝘸𝘴𝘭𝘦𝘵𝘵𝘦𝘳 (𝘸𝘩𝘺 𝘢𝘳𝘦𝘯’𝘵 𝘺𝘰𝘶 𝘴𝘪𝘨𝘯𝘦𝘥 𝘶𝘱…. 😉) 𝘐 𝘢𝘯𝘯𝘰𝘶𝘯𝘤𝘦𝘥 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘳𝘰𝘶𝘯𝘥 𝘴𝘵𝘢𝘳𝘵𝘴 𝟺/𝟷𝟾 🎉 🗓

AND 👇🏼
I decided to make it 8 weeks instead of 6, due to popular vote of previous group clients. The best part? I’m extending it 2 weeks and giving it the SAME PRICE👏🏼 (it may go up in future rounds).

In my group coaching program, I help women get started on achieving their fitness goals in the most sustainable and enjoyable way. I teach you how to ditch fad diets, rules and all the diet BS and eat ALL foods in balance. Even the fun foods. Anytime you want. Still reach your goals. Yes it’s the real deal. Myself and my clients are proof!

I teach you that you can have fun, be social, eat delicious things without skipping a beat on your path to your goals.

We are better together. 🙏🏼
Having a community of support and accountability alongside you makes that much more empowering.

You’ll have an all on your phone that has truly everryyyyythingggg you need and more.

Spots are always limited and they are already starting to fill up 🤩 click the link in the bio to get your spot locked in!

If you’ve been a group client in the past, what was your favorite part about the group?

XO

03/25/2022

In honor of turning 33 yesterday, I wanted to share 33 things I’ve learned through my own journey over the last 5 years….. buuuut I only have room in the caption for 25⁣ 😆
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1. It was my relationship w/ food that was the problem, not the food I was eating⁣
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2. I don’t need to wait until I hit my goals to love the current body I’m in
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3. Some people eat real, raw, cow brains for protein. 🧠 (I do *not* lol.)⁣
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4. Motivation is an unreliable source.⁣
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5. I didn’t need to spend a dreadful hour a day on the treadmill years ago. Didn’t help anyway⁣
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6. I don’t need to get super drunk on vacations to have fun⁣
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7. I have MORE fun when I drink less on vacation because I feel 100x more energetic, less bloated, & overall better⁣
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8. Not to skip my warm ups⁣
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9. I can eat chocolate, bread, or enjoy a cocktail anytime I want, & still achieve the body of my reams doing it🍫🍞🍹⁣
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10. I needed to eat a lot more than I thought⁣
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11. I can change my tastebuds if I really want to⁣
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12. Walking regularly is one of the best things I can do to for my body & mind⁣
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13. Moving my body on vacation improves my digestion tremendously⁣
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14. I love mangos more than any fruit ever 🥭 ⁣
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15. Sometimes friends or family will make judgmental comments, because they don’t understand. Don’t take it personal, teach them why you’re doing it⁣
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16. I can reach my ideal body my without purchasing supplements⁣
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17. If I sleep less than 7 hours, it greatly impacts me the entire next day⁣
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18. Zero calorie processed foods are usually total s**t ingredients. RIP Walden Farms⁣
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19. I can eat carbs before bed every night⁣
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20. I don’t NEED a gallon of water a day⁣
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21. Muscle growth & weight loss both take a lot longer than I want it to⁣
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22. I love reading food labels ⁣
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23. People in the gym aren’t worried about what I’m doing ⁣
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24. Everything we do & feel is derived from our perspective ⁣
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25. How to eyeball portion sizes & know their nutritional values⁣
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What is something you didn’t expect to learn throughout your own personal health / fitness / self development journey?⁣
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If 8 people share, that brings us to the 33 🥰⁣

PS. Thank you for all of the birthday love ❤️

XO⁣

02/08/2022

I 𝘂𝘀𝗲𝗱 to want to feel good in my clothes. 👗

I had meltdowns in my closet because nothing felt good on me and when I looked in the mirror it didn’t “look good” either.

Turns out, I wanted to feel good in my 𝗦𝗞𝗜𝗡.

If I’m wearing sweats, date night outfit, a bikini, or a Astronaut space suit…. I want to feel good.

Confidence is 𝗻𝗼𝘁 the perfect outfit or the perfect body.

𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝗮 𝗳𝗲𝗲𝗹𝗶𝗻𝗴.

Loving yourself, who you are, what you do *regardless* if anyone else likes it or agrees.

That’s real self-confidence.
That’s feeling good in your skin.

XO

02/05/2022

Leg work out + post work out sushi 🍣💪🏼

Before the last 3 weeks, I struggled hard with consistency in all of daily habits that help me feel my best. (𝘌𝘢𝘵𝘪𝘯𝘨 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘭𝘺, 𝘮𝘰𝘷𝘪𝘯𝘨 𝘮𝘺 𝘣𝘰𝘥𝘺, 𝘩𝘺𝘥𝘳𝘢𝘵𝘪𝘯𝘨, 𝘯𝘰𝘵 𝘮𝘪𝘯𝘥𝘭𝘦𝘴𝘴𝘭𝘺 𝘴𝘤𝘳𝘰𝘭𝘭𝘪𝘯𝘨, 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘥𝘰𝘪𝘯𝘨, 𝘦𝘵𝘤) ⁣

I mentioned in a previous post that I started focusing on 1 win per day - to move my body in any way.⁣
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Being consistent with moving my body once per day helped me find excitement for exercise again, but also quickly trickled into more habits. ⁣⤵️
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Since I’m working out again (𝘢𝘯𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝙚𝙭𝙘𝙞𝙩𝙚𝙙 𝘧𝘰𝘳 𝘪𝘵), it naturally forces me to care about how much and how balanced I am eating. I rarely work out without a pre & post meal and just that has helped my entire days worth of nutrition a lot from where I was.⁣ 🙌🏼
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Also naturally has me drinking more water too.⁣ 💦
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Boom ✨ I focused on 1 thing and it turned into 3. ⁣
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That may not always be the case, but if you feel in a similar position as I was a couple months ago, what is 1 small win you can accomplish per day that could easily trickle into other areas?⁣
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𝘍𝘰𝘳 𝘦𝘹𝘢𝘮𝘱𝘭𝘦 𝘪𝘧 𝘺𝘰𝘶 𝘴𝘦𝘵 𝘢 𝘩𝘢𝘣𝘪𝘵 𝘵𝘰 𝘯𝘰𝘵 𝘣𝘦 𝘰𝘯 𝘢𝘯𝘺 𝘴𝘤𝘳𝘦𝘦𝘯𝘴 𝟹𝟶 𝘮𝘪𝘯𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘣𝘦𝘥… 𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘳𝘦𝘱𝘭𝘢𝘤𝘦 𝘵𝘩𝘢𝘵 𝘵𝘪𝘮𝘦 𝘸𝘪𝘵𝘩 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨. 𝘐𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘴𝘭𝘦𝘦𝘱 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺. ⁣
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Out of curiosity… How are you feeling these days? In a routine and motivated? In a funk? Needing to revisit some of your old feel goods habits? Happy and in a good flow? ⁣
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XO

01/30/2022

Did you know your brain stops fully participating in the decision making process once you’ve formed a habit?

It turns it over to your subconscious, which is responsible for 95% of the choices you make every day!

95% 😳
Insane!

This is great, because we need to conserve the headspace for more critical conscious decisions… but, it’s only great 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗳𝗼𝗿𝗺𝗲𝗱 𝗵𝗮𝗯𝗶𝘁𝘀 𝗮𝗿𝗲 𝗶𝗻 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 to how you want to feel and who you want to be.

Otherwise, 95% of the time you could be working against yourself without realizing it consciously.

A couple months ago, I got down & inconsistent with my own wellness habits. Growth just isn’t linear.

I wasn’t exercising as frequently as I wanted, I wasn’t prioritizing my nutrition as well as I normally do, and overall just started feeling pretty blegh in my body & mind.😕

It felt overwhelming “getting back into my full normal routine” so instead of going trying to accomplish ALL the things…. I started with 1 small win a day.

For me that was moving my body in anyway. Whether it was a walk, a mobility & stretch day, or a lifting work out. Physical movement was my daily priority to get back into the swing.

I knew it would jumpstart me the fastest into feeling more energetic, which would propel me into better eating and mental health habits.

𝙏𝙝𝙚 𝙬𝙝𝙤𝙡𝙚 𝙥𝙤𝙞𝙣𝙩 𝙞𝙨 𝙩𝙤 𝙁𝙀𝙀𝙇 𝙨𝙪𝙘𝙘𝙚𝙨𝙨𝙛𝙪𝙡.

If you don’t feel good about what you’re doing and you feel overwhelmed trying to get back into eating well, exercising, drinking water, a solid sleep schedule, etc…. ⬇️

~ Pick 1 small habit you can do each day and most importantly celebrate 🎉 yourself when you accomplish it!

That feeling of accomplishment + success leads to wanting more success and accomplishments. Once that 1 small habit starts becoming more habitual (entering that subconscious), add in another small habit that supports how you want to feel. You get build the life you want. 🙏🏼

If you’ve read this far and this resonated with you, what small habit are you planning to implement? Drop it in a comment for accountability! 😉⬇️

XO

01/26/2022

FREE PRODUCT GIVEAWAY ✨‼️

Check my stories *today* for the details 😉

Giveaway ends tomorrow!

XO

01/21/2022

Do you ever hop in the sauna after a work out?? 💦

It’s been over 2 years since I’ve been in one because I moved and switched gyms. I wanted a good sweat, so I got a 3 day pass to my old gym juuuust to us it. 🤗

Felt A M A Z I N G.

I put a calming meditation in my headphones and closed my eyes to create the ultimate relaxation.. and just sweat my ass off 💦

Did you know hopping in the sauna after your work out enhances the muscle recovery process? 💪🏼

The heat also allows muscles to relax better…. which provides a great opportunity to do some stretching while you’re in there. 2 birds, 1 stone 😉

Studies have shown that the sauna can be great for your cardiovascular health (heart) and lungs as well if you’re dealing with respiratory issues. 🫁❤️

As always, if you have any medical issues consult your doctor first if you’re concerned.

Do you use the sauna?
Love it or hate it?
Do you use it before or after a work out?

XO

01/17/2022

HAPPY BIRTHDAY TO CASSIE NICOLE FITNESS LLC 🎂✨

Today marks 3 years since I started my business as a Women’s Health Coach. 🙏🏼

Regardless of health and fitness - My true passions are coaching and training.

There is nothing more fulfilling to me then helping another person grow into a healthier, happier, or more successful version of themselves.

To help and watch women regain their self confidence from our check ins and time together is so incredibly fulfilling as a coach.

Thank you to every single past, current, and future client who has trusted me on their journey. Thank you for every client referral - As a business owner and service provider, a client referral is one of the greatest compliments you can give.

Cheers to another kickass year!

Today also doubles as my good friend birthday. 👯‍♀️ She was one of my first friends that I met when I moved to Washington. Grateful for you and your friendship Jazz! ❤️

XO

Address

Vancouver, WA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.cassiedavidfit.com/

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530 SE 192nd Avenue #104

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