Fly Fitness Personal Training

05/09/2024

Stop what you’re doing 🛑
Come see how good we look 👀

09/04/2023

Harness the Power of Mantras
- What are they?
- Benefits?
- How to make your own.
- How to use it.

*Link in the comments*

06/30/2023

Would you like to feel better, mentally?

- Exercise reduces the stress hormone cortisol.
- Exercise increases feel good hormones dopamine & serotonin.
- Alleviates ADHD, anxiety & depression.

How about physically?

- Reduced risk of: High blood pressure, osteoporosis, diabetes, cancer & obesity.
- Improved mental acuity, metabolic & cardiovascular health.
- Improved muscle-skeletal system, joint health & function.

Spiritually?

- Regular exercise builds self confidence.
- Exercise helps promote “flow-state” &//or being present.
- Regularly testing your will builds resilience.

Let’s remove those limitations & never worry about them again. It’s time for ‘Fitness Freedom’!

Email//DM//Message to set up your free No Sweat Consultation today

Forever in strength,
Coach Sky

06/28/2023

Unconventional Soft Tissue Therapy

Scraping, cupping, flossing & STEM.

Link 🔗 to the blog in the comments ⤵️

06/26/2023

This week we have a body weight workout that will make your legs shake & take your breath away!

& it’s scalable to ALL FITNESS LEVELS!

We also have an Aerobic - Strength Training workout for anyone with a Globo-Gym membership.

Link 🔗 in the comments ⤵️

Let’s SOAR 🦅

06/06/2023

Workout of the Week 🏋🏻‍♂️

Great Body-Weight workout 😤 for all fitness levels.

Globo Gym workout 💪🏼 for those looking to build muscle.

If you have any questions on a movement or need a substitution due to injury, please DM us.

Click the 🔗 link in the comments ⤵️

05/24/2023

05/22/2023

Workout of the Week

Fun Body-Weight workouts for beginner, intermediate, & expert level athletes.

As well as a challenging Globo-Gym workout for those that are interested in building muscle 💪🏼

If you have any questions, please message us on here.

Link 🔗 in the comments ⤵️

05/15/2023

Workout of the Week

Challenging body weight workout for all levels of fitness.

1 Aero-Strength Training workout for the Globo-Gym.

No excuses.

Click the link in the comments ⤵️

05/08/2023

Workout of the Week

Body Weight & Globo Gym workouts.

Something for every fitness level!

Click the link in the comments.

04/28/2023

GLP-1 & Weight Loss

"...two-thirds of all weight loss while taking this medication can come from bone mass and lean tissue, rather than fat."

Link to blog in the comments.