Recovery Space

06/08/2026

One of the questions I get all the time in the studio is:

**"What benefits do people notice from Hyperbaric Oxygen Therapy?"**

The other day, a client was sitting in the chamber before her session. She asked the same question while looking around the room.

The truth is... everyone notices something a little different.

Some people tell me they are sleeping better. Some notice they have more energy during the day. Others say they recover faster after exercise, surgery, or a busy week. Some simply tell me they feel more like themselves again.

It reminds me of watering a garden.

When you water a garden, the flowers, vegetables, and herbs do not all grow in exactly the same way. Each one responds according to what it needs.

Our bodies can be similar.

What I have noticed over and over is that consistency matters. One session can feel wonderful, but many people notice the biggest changes when they make it part of their routine and give their body time to respond.

Every person who walks into Recovery Space has a different story, a different goal, and a different reason for being here. That is one of my favorite parts of this work.

If you have been curious about Hyperbaric Oxygen Therapy, I would love to answer your questions and show you around our Vancouver studio.

Heal. Restore. Recover. 🤍

06/05/2026

I have been thinking about this lately…

Why do we eat?

It sounds like a simple question, but I am not sure we ask it often enough.

Do we eat just to make our stomach full?

Do we eat only to lose weight? Gain muscle? Follow a food plan?

Of course food can help us reach those goals. But I think Nourish goes deeper than that.

Imagine you are hungry and tired. You grab something quick. Your stomach is full, but an hour later you are hungry again. Or sleepy. Your brain feels foggy. It is hard to focus on work, study, or even enjoy a conversation.

On the other hand, some people try so hard to lose weight that they do not eat enough. They have no energy to move, think, create, or enjoy life.

That makes me wonder...

What if the purpose of food is not simply to fill us up or make the scale move?

What if food is information for our body?

What if food is energy for our brain, our muscles, our mood, our sleep, and our future self?

For me, Nourish means having enough energy to move my body, think clearly, learn new things, do meaningful work, sleep well, and wake up ready for another day.

Not every meal needs to be perfect.

But every meal is an opportunity to support the life we want to live.

I would love to hear your thoughts.

Why do YOU eat?

What does Nourish mean to you?

06/03/2026

A few weeks ago, Andrew and I launched a new wellness community built around four pillars that support a healthy, balanced life:

✨ Move
🥗 Nourish
🌿 Recover
❤️ Connect

Yesterday we started our 6-Week Reset Challenge, but the good news is that you can join anytime.

This week is all about movement.

Our bodies were designed to move, but modern life gives us many reasons to stay still. Movement does not have to mean an intense workout or hours at the gym.

It can be a strength training session, a walk around the block, stretching while dinner is cooking, gardening, dancing in the kitchen, or simply getting up from your chair more often.

The goal this week is not to exercise perfectly.

The goal is to move your body a little more than usual and to do it consistently.

To help you get started, we recorded movement tutorials with Coach Ginger that are available inside the community.

I'm curious—what has movement looked like for you this week?

If you would like to join our new wellness community and access the challenge, movement tutorials, and support from others on the same journey, send me a DM and I'll send you the link.

05/27/2026

One client walked into Recovery Space moving slowly, carefully — lower back pain had been following him for a long time. After a few hyperbaric and red light sessions, he looked at me and said quietly, “I don’t feel that pain anymore.” One client also shared that her acupuncturist noticed improvement and mentioned that the needles could now go deeper.

Another client told me her energy started coming back after only a couple sessions. Not the jittery kind from caffeine… real energy. The kind that lets you cook dinner, go for a walk, call a friend, and still feel like yourself at the end of the day.

One woman shared that she finally slept deeply again. Another client came every day for 5 days after knee surgery, and his surgeon was genuinely surprised how quickly he recovered. One more client stayed consistent through hyperbaric sessions, and little by little the tingling and numbness started reducing.

Different stories. Different bodies. Different healing timelines.

But there is something they all remind me of — the body truly wants to heal when we give it support, oxygen, rest, consistency, and patience.

I feel deeply grateful to witness these moments at Recovery Space every week. Quiet victories… but very meaningful ones.

05/20/2026

Yesterday I almost skipped my reformer practice.

I felt tired, a little heavy, and honestly not very motivated… but I stepped onto the reformer anyway.

Just a few gentle movements and breathwork in the fitness room.

After everything I’ve experienced, I truly believe health is often built in very small moments — the quiet choices nobody sees.

To nourish.
To move.
To recover.
To connect.

Not perfectly. Just consistently, kindly, honestly.

Small choices become a life. 🤍

07/15/2023

01/04/2022

Let’s move!!! Take care of both inside and outside your body. https://www.nbcnews.com/health/health-news/exercise-weight-loss-new-science-reveals-affects-cell-body-rcna9680 New science on exercise shows how it affects nearly every cell in the body

Exercise for weight loss and its link to long life is explored in new research. Exercise carries many health benefits, independent of how much weight loss occurs.

01/01/2022

Happy New Year!!!

For me, Pilates/ Workout is not just about building muscle or losing weight; it is also about an inner happiness and an overall well-being.

Wish I could connect with a lot of people through Pilates and Melt and share a lot of happiness.😊

12/25/2021

Merry Christmas!!!

11/25/2021

Happy Thanksgiving !!!