Columbia River Jiu Jitsu

Columbia River Jiu Jitsu Brazilian Jiu Jitsu Brown Belt since 2019

09/17/2026

Come train
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09/16/2026

Just flow rolling
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Training
09/11/2026

Training

09/11/2026

WAR

09/11/2026

Up close and personal

09/08/2026

Heavyweights with heavy hands
jiu-jitsu vancouver Washington, kickboxing vancouver Washington

09/08/2026

Come train with us

09/04/2026

Getting the reps in

Columbia river jiu jitsu, Vancouver Washington jiu-jitsu, Vancouver Washington kickboxing

08/30/2026

One of our fighters Roman Sobye putting the train hours in, getting ready for more fights. Give him a fallow if you dont already.

Being a better combat sports athlete isn't just about what you do on the mats or in the cage. The work you put in outsid...
08/26/2026

Being a better combat sports athlete isn't just about what you do on the mats or in the cage. The work you put in outside of training can have just as much impact on your performance.

Cardiovascular Training — Build your gas tank, improve your ability to recover between exchanges, and maintain a high pace deep into a hard round.

Strength Training — Getting stronger can give you more power, better control, stronger positions, and greater physical resilience. Strength training should complement your combat training, not compete with it.

Proper Nutrition — Training is only part of the equation. Your body needs enough quality food, protein, carbohydrates, fats, vitamins, and minerals to fuel performance and support recovery.

Rest, relaxation & Recovery — Adaptation happens when you recover. Quality sleep and properly planned rest allow your muscles, joints, and nervous system to recover so you can come back ready to train again. Recovery isn't only physical. Taking time to relax, disconnect, and give your mind a break can help keep you mentally sharp and prevent burnout. You don't have to be training every minute you're awake to be getting better.

The goal isn't to simply do more. It's to build a lifestyle that allows you to train harder, recover better, and stay consistent for the long haul.

Think of your body like a weapon. Training is how you use it. Strength, conditioning, nutrition, sleep, and recovery are how you maintain and sharpen it.

The work outside the gym makes the work inside the gym more effective.

Address

10706 NW Lakeshore Avenue Suite #100
Vancouver, WA
98685

Opening Hours

Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm

Telephone

+13607715077

Website

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