Arc Strength and Performance by Fitness With Nina

10/09/2026

Potato edition 😊

Many of us love chips. But have you considered... Snack-tatos?

10/08/2026

Ghost your ex, not your trainer 😉

10/07/2026

Fall session youth strength and PE sessions start in 2 weeks!

https://www.arcstrengthandperformance.com/youthathletics

*Youth strength training
Learn how to exercise in ways that support their lifestyle :)
Starts October 20th
Tuesdays at 10am and 3pm
8 weeks once/week
50 minutes
Limited to 6 participants/class
$150 for the full 8 weeks!
Open ages 5+

*Homeschool PE
Ages 4-8
Starts October 20th
Improve coordination and learn how exercise can be playful, make friends, and improve spatial awareness
Tuesdays at 2pm
Planned for 30 minutes but often goes to 45 due to beautiful chaos and fun!
$90 for the full 8 weeks
Once/week
Limited to 6 participants
*Private sign up link only!
https://arcstrengthandperformance.as.me/?appointmentType=87633076

*Strength Training for ages 11-17
Starts October 17th
Saturdays at 12:30pm
Limited to 4 participants
50 minutes
Once/week for 8 weeks
$150 for the full 8 weeks

10/05/2026

Life isn't supposed to be easy. But if you start your day with training, the rest of it FEELS easy 💪😎

09/23/2026

Macros Explained

There’s a lot of talk about balancing macros, but what does that mean?

How many calories are in each?
Carbs: 1g = 4 calories
Proteins: 1g = 4 calories
Fats:1g = 9 calories
Alcohol: 1g = 6 calories

What are carbs made up of?
Fiber, sugars, and starches

09/23/2026

small groups of 2-4 or 4-6
8 week cycles once/wee for 50 minutes
fall registration open

09/22/2026

this delicious cheesecake recipe is available as a downloadable PDF on our website, on the free resources page. we will be updating with more as the weeks go on. healthy recipes that taste better and are better for you as we go through the holidays 😊

09/22/2026

this delicious cheesecake recipe is available as a downloadable PDF on our website, on the free resources page. we will be updating with more as the weeks go on. healthy recipes that taste better and are better for you as we go through the holidays 😊

09/15/2026

09/15/2026

Only 3 spots left!

Starting in October, Coach Ben will be leading one of our youth fitness classes. Limited to 2-4 participants per class to ensure they get the coaching and attention they need to lift with proper form and learn good movement mechanics.

In these 8 week progressive small group training sessions, they will build strength and stability and gain knowledge of how to use weights in the gym or at home to best support their sports and activities!

Oct 17 and runs once/week through Dec 5th at 12:30pm - later start time for those sleepy, growing teens 🙂

Sign up on the youth page on our website