Arc Strength and Performance by Fitness With Nina

08/31/2026

Only 3 spots left!

Starting in October, Coach Ben will be leading one of our youth fitness classes. Limited to 2-4 participants per class to ensure they get the coaching and attention they need to lift with proper form and learn good movement mechanics.

In these 8 week progressive small group training sessions, they will build strength and stability and gain knowledge of how to use weights in the gym or at home to best support their sports and activities!

Oct 17 and runs once/week through Dec 5th at 12:30pm - later start time for those sleepy, growing teens 🙂

08/26/2026

08/22/2026

08/22/2026

www.arcstrengthandperformance.com

08/16/2026

Starting in October, Coach Ben will be leading one of our youth fitness classes. Limited to 2-4 participants per class to ensure they get the coaching and attention they need to lift with proper form and learn good movement mechanics.

In these 8 week progressive small group training sessions, they will build strength and stability and gain knowledge of how to use weights in the gym or at home to best support their sports and activities!

Oct 17 and runs once/week through Dec 5th at 12:30pm - later start time for those sleepy, growing teens 🙂

08/11/2026

Starting in October, Coach Ben will be leading our 55+ fitness classes. Limited to 2-4 participants per class to ensure you get the coaching you need to lift at your best.

In these 8 week progressive small group training sessions, you will build strength and stability and gain knowledge of how to use weights in the gym or at home!

To learn more or sign up, go to https://www.arcstrengthandperformance.com/booksmallgrouptraining

Sign up:
Beginner starts Oct 17 and runs once/week through Dec 5th at 11:30am https://ArcStrengthandPerformance.as.me/?appointmentType=96892240

If you already have some experience but are still looking for guidance, Oct 14th through Dec 2nd once/week at 7am https://ArcStrengthandPerformance.as.me/?appointmentType=96892517

08/10/2026

What's one goal you have made consistent efforts towards in the past week or month? Why is it important to you?