Barbarian Barbell

Barbarian Barbell Gain strength, build explosive power and increase your confidence with Olympic weightlifting! Come and train with the best...LIFT LIKE A BARBARIAN!

BARBARIAN BARBELL is located in the San Fernando Valley and is the Valley's premier location for World-class Olympic weightlifting instruction. Barbarian offers classes several times a week for those interested in learning the Sn**ch and Clean & Jerk and its supplementary lifts, as well as those looking to refine their technique and improve strength for CrossFit and other sports. We also roster a

competitive team, THE Barbarian Barbell Club whose athletes have qualified and competed on the local, state & National levels. The Club and its lifters strive to qualify for international competitions in order to proudly represent Team USA around the world.

Last one of the summer so don't miss out...Saturday, September 19th!This is a FREE, 60-minute class for kids and teen Be...
08/20/2026

Last one of the summer so don't miss out...Saturday, September 19th!

This is a FREE, 60-minute class for kids and teen Beginners (ages 8-17) who want to learn more about weightlifting and how to get strong!

What we will do in class:

✅ We’ll cover some basics of the lifts.
✅ Learn how to improve power & explosiveness.
✅ Get on a platform to go over the movements using PVC pipes or empty barbells.
✅ Q&A and more!

Class start at 9AM!
❗Link in bio

Spaces are LIMITED! Sign up ASAP!

The learning never stops!Start your Fall by taking USA Weightlifting’s Level 1 which we will be hosting at our headquart...
08/18/2026

The learning never stops!

Start your Fall by taking USA Weightlifting’s Level 1 which we will be hosting at our headquarters on September 26th-27th.

This two-day course is for sports coaches, trainers, or anyone looking to use the Olympic lifts to improve technique, sports performance and reduce injury, among other benefits.

You will learn how to teach the sn**ch, clean, jerk, and other accessory movements to beginners and other athletes in a safe and effective way!

🎇 FREE week of Open Gym access to all registrants (please contact us for more info).

✅ Sign up link in Bio!

Please contact for registration questions/issue.

**ch

Another fun teaching and learning weekend in the books! I just love doing Level 1 and getting to work with folks for a...
08/11/2026

Another fun teaching and learning weekend in the books!

I just love doing Level 1 and getting to work with folks for all areas who are looking to increase their knowledge in the gym.

Everyone was engaged throughout the weekend, even when it got a little toasty, but at least it helped with getting warmed up! 😅

I really enjoyed watching and listening to how folks were coaching each other on the movements on Day 2. They're ready!

And, we may even see some of these folks lifting or coaching at our upcoming Championships in October!

Thank you to for providing a solid facility to teach out of!

Congratulations and all the best to our newly certified coaches! Hope to see you all soon!

07/29/2026

Taylor is a pitcher at

We love seeing athletes learn new skills in the weight room and how it transfers over into their sport.

Barbarians and friends!Sign up for Southern California's biggest weightlifting party of the year...🥳The WSO Championship...
07/27/2026

Barbarians and friends!

Sign up for Southern California's biggest weightlifting party of the year...🥳

The WSO Championship will bring together teams & athletes from Bakersfield to San Ysidro and everywhere in between so it's sure to be a fun weekend!

Regular registration is now open thru October 2 ($150) so get your spot early before the price increase.

They will have 🥇, team awards, and 💸 prizes will be awarded to top performances and so much more!

❗ Link in bio!

07/24/2026

I put myself on a 6-week back squat cycle because I hadn’t really been doing anything for over a year and it was time to get it together!

On Day 1, you test your squat and work with that number for the remaining weeks (4 days/week) of what feels like endless reps, then you test again at the end.

I hit 160kg that first day, but it just about took me out so I worked off of 150kg instead. A good idea (thanks Kristin Roskowick ) because it allowed me to stay healthy while still pushing some heavy percentages every week.

The training cycle can be brutal at times, but it never fails to get you strong so it’s well worth doing.

I hit 175kg, a number I started playing around with in my early 20s, so I’ll gladly take this single at 48 years of age.

And, don’t mind me proudly strutting around at the end. 😜

Weightlifters, CrossFitters, coaches and other athletes...Do you need to fix your clean? Be sure to check out our FIX IT...
07/06/2026

Weightlifters, CrossFitters, coaches and other athletes...Do you need to fix your clean?

Be sure to check out our FIX IT! Series with #2 CLEAN on Saturday, July 25th!

Open to all athletes with weightlifting experience that are looking to refine their technique in the CLEAN!

You'll go over the following:

✅ Appropriate warm-up for the lift.
✅ A complete breakdown of the CLEAN.
✅ Utilize multiple drills to refine movement.
✅ Work on your mobility.
✅ Address your individual technical needs.
✅ Gain confidence!

Open to the public.
Space are limited.

Link in bio!

Our FIX IT! Series is led by Coach Emmy Vargas; former Senior World Team member, Pan Am Games Silver Medalist & National Coach with nearly 30 years of experience.

Did you miss our #1 SN**CH & #3 JERK seminars? Don't worry, we have more coming...

Keep an eye out for #3 JERK (8/22)!

**ch

This Saturday kicks off the beginning of a solid 9 days of weightlifting competition from the top lifters in the country...
06/18/2026

This Saturday kicks off the beginning of a solid 9 days of weightlifting competition from the top lifters in the country!

We are so proud to have three Barbarians representing our team in beautiful Colorado Springs where they will take their weights to new altitudes (get it 😁)!

is going to her first National meet (of many to come) and she will start us off at the beginning of the week. Then our veteranos, and will finish off the competition where both will be lifting in new weight classes.

Watch them all on livestream (link in bio) and send your good vibes!

**ch

🏋️ SUMMER SPECIAL – Learn Olympic Weightlifting the Right Way! 🏋️Have you always wanted to learn the Sn**ch, Clean, and ...
06/16/2026

🏋️ SUMMER SPECIAL – Learn Olympic Weightlifting the Right Way! 🏋️

Have you always wanted to learn the Sn**ch, Clean, and Jerk but didn't know where to start?

For a limited time, we're offering:

✅ 3 Private Coaching Sessions
• Session 1: Sn**ch
• Session 2: Clean
• Session 3: Jerk

PLUS

✅ 2 Weeks of In-House Training

All for just $249

Whether you're completely new to Olympic lifting or looking to improve your technique, we'll teach you the fundamentals safely and effectively.

📞 818-975-0514
🌐 barbarianbarbell.com

Spots are limited. Message us today or call to reserve your spot!

**ch

Have your child try something new this summer...This is a FREE, 60-minute class for Youth Beginners (ages 8-17) who want...
06/10/2026

Have your child try something new this summer...

This is a FREE, 60-minute class for Youth Beginners (ages 8-17) who want to learn more about weightlifting and how to get strong!

What we will do in class:

✅ We’ll cover some basics of the lifts.
✅ Learn how to improve power & explosiveness.
✅ Get on a platform to go over the movements using PVC pipes or empty barbells.
✅ Q&A and more!

Class start at 10AM!
❗Link in bio

Spaces are LIMITED! Sign up ASAP!

Address

16832 Saticoy Street
Van Nuys, CA
91406

Opening Hours

Monday 6am - 11am
4pm - 9pm
Tuesday 6am - 11am
4pm - 9pm
Wednesday 6am - 11am
4pm - 9pm
Thursday 6am - 11am
4pm - 9pm
Friday 6am - 11am
4pm - 9pm
Saturday 7am - 12:30pm

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