Firm Competition Sports Performance

Firm Competition Sports Performance Firm Competition Sports Performance We take on a personal relationship, as well as a professional one, with our family members.

Here at Firm Competition Sports Performance (Firm Comp) we pride ourselves in helping our family members (clients) become the best athletes possible. We understand the physical and emotional stress that athletes go through and may need some encouragement and push to get where they want to be. Firm Comp strength and conditioning program are designed to be sport specific to take on the rigors of the

individual's sport. In preparation for your goal, whether it is weight-loss, increasing lean muscular mass, or physical preparation (performance training) for a sport, you must have a strong foundation. We at Firm Competition Sports Performance structure your comprehensive program using the “General to Specific” approach. Physical preparation for an athlete in any sport requires the development and enhancement in abilities such as strength, power, speed, mobility/flexibility, agility, and endurance. In order to establish such requisites in an athlete, it is imperative that the sports performance coach knows and understands how these abilities relate to the given sport.

After a hard circuit with the boxing team.
09/05/2016

After a hard circuit with the boxing team.

Two new members of the Firm Competition boxing family and
09/02/2016

Two new members of the Firm Competition boxing family and

Coach wrapping up before training.
08/26/2016

Coach wrapping up before training.

Come out and support Firm Comp Athlete in another victory tomorrow night
08/17/2016

Come out and support Firm Comp Athlete in another victory tomorrow night

Firm Comp Athlete made weight and is ready to fight tonight at the Sportsmens lodge in Studio City.
05/14/2016

Firm Comp Athlete made weight and is ready to fight tonight at the Sportsmens lodge in Studio City.

Here we are at the Oracle Arena. will be the second fight of the night on HBO presented by Roc Nation. ...
03/26/2016

Here we are at the Oracle Arena. will be the second fight of the night on HBO presented by Roc Nation.

Kennedy Cougars JV team getting ready to take the field at yesterday's game against Cleveland.
03/18/2016

Kennedy Cougars JV team getting ready to take the field at yesterday's game against Cleveland.

That's the end of our course. It's sad to leave Virginia, we learned a lot from the coaches very knowledgable and passi...
03/11/2016

That's the end of our course. It's sad to leave Virginia, we learned a lot from the coaches very knowledgable and passionate about what they do. Thanks guys! But now it's time to get to business and put our teachings to work.

What a great first day in Virginia Beach! We learned a lot from very knowledgable instructors. Looking forward for the n...
03/08/2016

What a great first day in Virginia Beach! We learned a lot from very knowledgable instructors. Looking forward for the next three days.

Were headed to Norfolk VA for a very exciting seminar that is going to change the game. We're excited to see what the fu...
03/06/2016

Were headed to Norfolk VA for a very exciting seminar that is going to change the game. We're excited to see what the future has in store.

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14420 1/2 Friar St
Van Nuys, CA
91401

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