09/07/2026
9 THINGS THAT WILL CHANGE YOUR BODY IF YOU START IN SEPTEMBER
1. Drink water only.
2. Get 10,000 steps a day.
3. Lift three days a week.
4. Eat protein at every meal.
5. Have one planned snack.
6. Eat mostly whole foods.
7. Cook once, eat it twice.
8. Sleep 7–9 hours per night.
9. Stay consistent- not perfect
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