Phúc Tử Vi - Trầm Hương

Phúc Tử Vi - Trầm Hương Wolfpack Fitness is a new gym specializing in fitness workouts involving weightlifting, cardio, and gymnastic movements.

Class Times are at 5am, 6am, 7am, 4:30pm & 5:30pm & 6:30pm Monday-Friday

Gym memberships start out at $40.00 a month.

09/22/2024

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Tên hiện tại : Phúc Tử Vi - Trầm Hương
Tên mới : MU88 - MUVIP1.COM

10/25/2018

at 2 p.m. till 8 p.m. selling equipment

59 mats - $25 each
10/23/2018

59 mats - $25 each

Hello guys hope everyone's day is going okay! The gym will be open today at 5 p.m.-7p.m. for saleThen back open THURSDAY...
10/23/2018

Hello guys hope everyone's day is going okay! The gym will be open today at 5 p.m.-7p.m. for sale

Then back open THURSDAY 2PM-8PM!!!

****No holds first come first serve******

***cash only***

***pick up day of purchase**

10/18/2018

Wolfpack Fitness is looking to sell all of it's equipment as a whole. The Equipment is a little over a year old and is in great condition. if interested IM.

Wolfpack Fitness will be closing its doors today. To all of the members that came through the doors and to even those th...
09/28/2018

Wolfpack Fitness will be closing its doors today. To all of the members that came through the doors and to even those that just dropped in for the day thank you for all the memories! You made a small town kid's dream come true! I'm closing the doors of Wolfpack Fitness to pursue other dreams in life. I will forever treasure the ups and downs that we've shared along the way! I did not open Wolfpack Fitness to become a millionaire. I opened Wolfpack Fitness to encourage people to pursue a healthier lifestyle. For an example Mitch Tillery who has lost almost 60lbs Jeremy Amanda Lloyd who has lost almost 40lbs Tyler Roe who lost over 60 lbs just to name a few. I also open wolfpack fitness to share a few more years with my best friends. I got to see a few of them get married and start talking about having babies. I got to see baby Beckham aka "the chunk" bounce around from the Rings while we workout!
With all that being said I just want to say thank you for the memories!

Family by loyalty✊

09/28/2018

Friday September 28th 2018

**5:30pm class only**

Open gym

09/27/2018

Thursday September 27th 2018

Team WOD

1 mile
100 push ups
100 sit ups
1 mile
100 push ups
100 sit ups

*Bring a weighted vest if you have one*

09/26/2018

Wednesday September 26th 2018

Bench Press
5x5 60%-75%

WOD

For Time:
200 Meter Run, 21 Power Sn**ches
200 Meter Run, 21 Overhead Squats
200 Meter Run, 15 Power Sn**ches
200 Meter Run, 15 Overhead Squats
200 Meter Run, 9 Power Sn**ches
200 Meter Run, 9 Overhead Squats

Barbell: (95/65)

09/25/2018

Tuesday September 25th 2018

Back Squat
3 Sets of 9 (60-75%)

WOD

5 Rounds
7 Bar Muscle-Ups
7 Clusters (135/85lb)

*******Wolfpack Fitness will no longer have morning classes! Class times are only at 4:30 p.m. and 5:30 p.m. Monday - Friday thank you and sorry for the late notice*******

09/24/2018

Monday September 24th 2018

Deadlift
3×3 @ 82%
3×2 @ 87%
3×1 @ 92%
Rest as needed between sets.

WOD
For Time:
100 Wallballs
(30/20)
(20/14)

*Every Minute on the Minute – 6 Toes to Bar

***Class time's this week**
Monday-Friday
5am,6am,7am 4:30pm and 5:30pm

09/21/2018

Friday 9-21-18

Strength

Establish a 5 rep max Power Sn**ch (completed as singles within 50 seconds)
-then-
30 Power Sn**ches for time using 70% of your 5 rep max weight.

WOD

10 thrusters 105/75
10 ring dips
10 bar facing burpees

10 min amrap

Address

419 Gordon Avenue
Van Buren, AR
72956

Opening Hours

Monday 5am - 8am
4:30pm - 6:30pm
Tuesday 5am - 8am
4:30pm - 6:30pm
Wednesday 5am - 8am
4:30pm - 6:30pm
Thursday 5am - 8am
4:30pm - 6:30pm
Friday 5am - 8am
4:30pm - 6:30pm

Telephone

(479) 420-4177

Website

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