River Valley Conditioning

River Valley Conditioning We are River Valley Conditioning! We have been nominated Best of the Best for 4 straight years. Why? Come visit our 6,000 sq ft facility and join in on the fun!!
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Simply put, we are a strength and conditioning program with a focus on functional training and fitness. We focus on various aspects of fitness- cardiovascular/respiratory endurance, stamina, strength, power, agility, flexibility, speed, coordination, balance and accuracy. Here at RVC, you will not find the typical gym setting; with treadmills, ellipticals, stair-masters, and various strength train

ing machines. Because, in here, we do not leave you to wander the gym on your own, left unsure of how to use things, what you should do, for how long, and so on. The programming is provided by a trainer with over 10 years of coaching and 16 years of Personal Training experience, along with in-depth instruction on ex*****on, education in various aspects of health and fitness, nutritional guidance and a community of amazing, encouraging and inspiring people who will push you to be the very best version of YOU!

Swapped the heavy iron for river rafts! 🚣‍♂️☀️Nothing builds community quite like trading barbell sessions for a day on ...
08/16/2026

Swapped the heavy iron for river rafts! 🚣‍♂️☀️

Nothing builds community quite like trading barbell sessions for a day on the water. Great sun, even better crew, and a full day of floating.

Remembering those who gave it all. God bless our soldiers and God bless the USA
05/25/2026

Remembering those who gave it all. God bless our soldiers and God bless the USA

LISTEN UP, BUTTERCUPS! 🎅 You think the holidays are for getting soft? WRONG. This is the season of GAINZ and GRIND. Don'...
11/21/2025

LISTEN UP, BUTTERCUPS! 🎅 You think the holidays are for getting soft? WRONG. This is the season of GAINZ and GRIND. Don't be that person crying in January because you looked at a gingerbread cookie. We're offering the HOLIDAY HAMMER PACKAGE—one-month of training for 75$ to survive your Grandma's casserole and uncle's "healthy" eggnog. If you're not sweating eggnog out of your eyeballs, you're not trying. SIGN UP OR STAY WEAK. Message us for the deal

Who's ready to have some fun? Next week we start our Christmas festivities 4 post wod workouts for prizes!!
12/09/2024

Who's ready to have some fun? Next week we start our Christmas festivities 4 post wod workouts for prizes!!

Good afternoon guys.As most of you know Mindy Kareus lost her husband suddenly last year. She has been a part of this co...
11/06/2024

Good afternoon guys.

As most of you know Mindy Kareus lost her husband suddenly last year.
She has been a part of this community since 2018 and this weekend we will host her husband Aaron's memorial wod. This workout can be done several ways but the most important part is showing up for her and her family.
I've attached a flyer with all the info and ways to donate.

I've always said this community can get through anything together and I stand on that. We love you Mindy and alot of people are constantly thinking and praying for you!

We will be joined by several other groups outside of our community so let's show them love as they come into our community for the day.

10am Saturday Nov 9th

05/26/2024

Come honor the fallen with us at 9am.
Our annual Murph with our amazing community

Another year in the books with our fitness family. Murph is more than a workout, it’s our small sacrifice in memory of a...
05/29/2023

Another year in the books with our fitness family. Murph is more than a workout, it’s our small sacrifice in memory of all those brave men and women who gave all they had for all of us. This marks 10 years of Murph at RVC. We are incredibly blessed to have such an amazing community that doesn’t let anyone finish alone.

For those who gave us everything and more…we thank you, we remember you, and we honor your memory today and every day.

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103 S 11th
Van Buren, AR
72956

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