Triforce Training

05/06/2026

Having a great time trying out the new shields!

02/26/2026

Thank you all for coming to our ribbon cutting. It was my pleasure meeting you all and hope to see you in the future events.
https://www.facebook.com/share/v/17CS38yxPc/

01/29/2026

Triforce Ribbon Cutting Ceremony
February 25th at 4:30 P.M.
We are celebrating our 5th year in business. Come and join us in our celebration and try European foods!
https://www.facebook.com/share/1Bt8xRecaK/

Send a message to learn more

01/08/2026

Dear Friends and Health Colleagues,
A new nutrition model has been released as of yesterday here in the U.S.A.
PROTEIN TARGET 0.54–0.73 grams per pound of body weight per day.
Vegetables: 3 servings per day.
Fruits: 2 servings per day.
GRAIN Target: 2–4 servings per day.

What are your thoughts?
1. In your experience is this model a good model?
2. What are the benefits of this model?
3. What are the downsides of this model?

I would love to hear your feedback!
For those of you who have not seen it. Here is the link.

https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health?fbclid=IwY2xjawPMyhxleHRuA2FlbQIxMQBicmlkETFXb0taVEpSRnZmeWk2WjYzc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHr5jBbqRQIOEPtPPdQkC-DB18HyvRnCYzXnIWsP3NyjKX1JlYwSpVnS5kJg7_aem_jxW9-BHcFUdPfHwyHj9S3A

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12/19/2025

Thank you all for your support! We made this award possible!

11/17/2025

Thank you Valpo Chamber

10/22/2025

Have you gained weight in the last 2 weeks?
Here are some common reasons why and how to solve it.

10/03/2025

09/07/2025

Dear,
Jonathan D Young III,
Ryan Aegerter,
Evan,
Michael and Kimi.
Thank you for bringing your love and enthusiasm of fencing today. You are the heart of Triforce and I truly enjoy growing and learning with you. I raise my glass to you and to many more days to come.
P.S. I promise to make sweeter lemonade next time :)
Thank you Mon Chéri Photographie for excellent photos and videos.

08/30/2025

Great start this morning! We are up and running to increase our daily steps. My goal for the month of September is 15k steps a day.
1. If you are reading this post how many steps are you taking or wish to take per day?