Triforce Training

08/18/2026

I would welcome Anna McCormick to Triforce. She is certified by NASM in CPT, CES, PES, and nutrition. Her passion is to help her clients achieve their goals in sports performance and corrective exercise/ injury prevention.

07/18/2026

Celebrating our 5 years in business. Thank you all for coming!

07/08/2026

Having a great time practicing sword and shield with my student.

05/06/2026

Having a great time trying out the new shields!

02/26/2026

Thank you all for coming to our ribbon cutting. It was my pleasure meeting you all and hope to see you in the future events.
https://www.facebook.com/share/v/17CS38yxPc/

01/29/2026

Triforce Ribbon Cutting Ceremony
February 25th at 4:30 P.M.
We are celebrating our 5th year in business. Come and join us in our celebration and try European foods!
https://www.facebook.com/share/1Bt8xRecaK/

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01/08/2026

Dear Friends and Health Colleagues,
A new nutrition model has been released as of yesterday here in the U.S.A.
PROTEIN TARGET 0.54–0.73 grams per pound of body weight per day.
Vegetables: 3 servings per day.
Fruits: 2 servings per day.
GRAIN Target: 2–4 servings per day.

What are your thoughts?
1. In your experience is this model a good model?
2. What are the benefits of this model?
3. What are the downsides of this model?

I would love to hear your feedback!
For those of you who have not seen it. Here is the link.

https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health?fbclid=IwY2xjawPMyhxleHRuA2FlbQIxMQBicmlkETFXb0taVEpSRnZmeWk2WjYzc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHr5jBbqRQIOEPtPPdQkC-DB18HyvRnCYzXnIWsP3NyjKX1JlYwSpVnS5kJg7_aem_jxW9-BHcFUdPfHwyHj9S3A

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12/19/2025

Thank you all for your support! We made this award possible!

11/17/2025

Thank you Valpo Chamber