Parza Pilates

05/29/2026

Playing a game of ‘this or that’ with our instructors!🤭🫶

05/20/2026

Except your Pilates instructor…the shakes means it’s working🥹🎉

❤️pilates

05/18/2026

Evidence-based movement ➡️ This study from the Irish Journal of Medical Science explored how Pilates can help reduce pain and improve function. Check it out!🤍

https://pmc.ncbi.nlm.nih.gov/articles/PMC12276093/

05/07/2026

Mother’s Day special!!🌸

3 FREE pilates classes available on May 9th!!

📍Valley Village

05/06/2026

Meet the instructors behind the movement! 🤍✨
At Parza Pilates, our instructors are here to guide, motivate, and help you move with clarity every step of the way. From your very first class to every milestone after, you’re in good hands.

04/28/2026

Did you know that Pilates was shown to be effective in preventing chronic low back pain in a randomized study?

Subacute low back pain (LBP) is a critical phase that can determine long-term patient outcomes. Exercise therapy, including Pilates, is widely used to manage LBP, but its effectiveness in the subacute phase remains underexplored. This randomized ...

04/18/2026

move with clarity… eventually🤣🫶

❤️pilates