Sheng Chi Training Center

10/06/2025

Get Control

10/05/2025

Men Should Be More Sensitive.

That's what they told us. We agree. So off to do a little sensitivity training

10/04/2025

Shifu Steph (I don't think she was a Shifu at the time of filming) demonstrates two different applications of the same Chin Na lock. Chin Na should always be used to draw opponent into another weapon or slam them on the ground and escape. Never to submission unless there is absolute certainty that the situation is under control. Meaning no one else is going to jump in and attack when you are down there.

We use Chin Na differently than all other arts. It's the same give the full toolbox philosophy we have with everything. The practitioner can them choose between the sledge hammer and a whip from the tape measure. We teach the sledge hammer. Because its safer to train with lethal and then learn to tone down as needed.

10/03/2025

Tiger fade, Tiger throw

10/02/2025

And we're back! Want to train with Sheng Chi? Find us here

"Technology sufficiently advanced is indistinguishable from magic" ~Arthur C. Clarke's Third Law Shou' Shu' is the technology of the body.

09/06/2021

Joint locks are far more effective and useful if you train these four principles in. We searched across youtube and watch as many Chin Na videos as we could find and what we found is that all four of these very important principles were missing. So we made this video for you. Whether you are a beginner of if you've been training for decades these principles will improve your joint locks (Chin Na).

Joint locks are far more than submissions. Actually submissions are these least likely use. If the situation calls for submission and you are safe to do so then you can easily use them for it. However we train for more serious situations and then downgrade the intensity if safe to do so. Much better to train for extreme danger and let off a bit as needed than to train for submission and then try to escalate as needed. In our opinion anyway. Certainly many will disagree. But that's how we train.

Watch this video several times. Then get a training partner to watch it with you. Watch and practice until you have each principle down and it is trained into your body.

Enjoy, train hard, and let us know what you think as well as what you would like to see next.

Start your introductory lessons in this playlist
https://www.youtube.com/playlist?list=PLcjWx_QUuOGwxXguxZimAYNf4p1UCVn-w

Learn more Shou' Shu' basics in this playlist
https://www.youtube.com/playlist?list=PLcjWx_QUuOGysEOKd3a5G1LnHokK3gD_n

Yes, you can learn the most sophisticated fighting art ever devised. And you can do it online. We pioneered the online teaching of the arts at a time when it was thought to be impossible. Perfecting the process since 2013.

You can become an incredible martial artist by learning in your home. At your convenience. Plus, you are no longer limited to the styles you can find in your area. You can learn Shou' Shu'. The art that was once only practiced by Chinese royalty. The art was preserved only among the Tong. And is now being revealed to the public and taught to those who have an inquisitive mind and the desire and discipline to learn.

Use the links below to learn more.

Founder's site
http://www.shunshifu.com

Beginner's community
http://www.shunshifu.com/community

Free mini-course
http://www.shunshifu.com/blog/free-mi...

Grab a NFT
https://opensea.io/collection/shou-shu/

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Twitter
https://twitter.com/shunshifuw

Podcast
https://anchor.fm/phil-weaver

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Support our Non-Profit (We help angry young boys learn how to become strong men who contribute to the world rather than destroy it)
http://www.shengchifoundation.org

We're open-sourcing what once was a secret fighting art. It's too good to keep it hidden away anymore. Knowledge belongs to the people. Want to improve your body and mind? Become more self-aware. Become better in every way? Plus learn the most sophisticated fighting art ever taught. Join us!

Thank You to and for inspiring this.

07/31/2021

Chin Na Application
Using Chin Na with mantis and mongoose principles.

07/24/2021

A good chop can be used to knockout your opponent or worse. There are two types of chops. The regular horizontal chop and the rolling chop. This video covers the horizontal chop. How to get more power in it. How to aim with accuracy. How to pull it off without telegraphing. Chops can be used as a first strike when you are in a dangerous and imminent situation. They can, and should be used with other hand strikes in a progressive flow of chi. They can also be used with blocks in a self defense situation where the opponent throws the first punch.

You'll learn the secrets to speed and accuracy as well as learn various applications of the chop. Sometimes called a karate chop, this hand weapon does not necessarily come from karate. It is used in Kung Fu and other martial arts. Sometimes called a Judo Chop, there is actually no such thing as Judo is a throwing art and does not include hand weapons.

This video should give you a very good understanding of the most important points to remember and train in to develop very strong, very powerful, and very hard to see chops.

07/17/2021

He didn't used to be taller than me

07/15/2021

Want faster kicks? Here are a few tips #

04/22/2021

Did you catch last nights fight? Dang!

01/25/2021

Master your own biomechanics

Connect with Shunshifu and other members of Shou' Shu' Fundamentals community