Iron Bear Strength and Conditioning

Iron Bear Strength and Conditioning Constantly varied, high intensity, functional movements. CrossFit is a style of workout that can be tailored to any fitness level.

The goal is to keep you from getting into a routine where you do not see variety or new challenges in your workout regimen. Classes are short, but intense to allow you to get in a great workout without taking up your entire day. We follow the module of having a warm-up, strength, and Metabolic Conditioning. This is all called a WOD (Workout of the Day). This all takes an hour or less, with the Met

Con being from 15-20 minutes. Records are kept of the WOD so you can track your personal growth in addition to the physical changes in your body.

Coach Carolyn and Coach Liz are opening up their schedules to offer some one-on-one training slots! Open to new & existi...
03/27/2024

Coach Carolyn and Coach Liz are opening up their schedules to offer some one-on-one training slots! Open to new & existing members!
💪🏻 We understand that jumping into a new gym or group setting can be intimidating or overwhelming!
💪🏻We’re here to help bridge that gap!
💪🏻We’re here to get you comfortable in the gym & crush some goals!
💪🏻We love to see people moving well and we’d love to help you start your fitness journey!
💪🏻 PLEASE reach out with any questions! We’re here to help!

Come out and watch us walk in the Valley Springs Christmas parade at 10am!!
12/02/2023

Come out and watch us walk in the Valley Springs Christmas parade at 10am!!

Coming next Saturday!!!! 🎃🍂🍁
10/29/2023

Coming next Saturday!!!! 🎃🍂🍁

🎃 5th Annual Pumpkin WOD🎃🍁🍁Saturday November 4🍁🍁Open to all! Bring your family, enjoy some food and have some fun in the...
10/14/2023

🎃 5th Annual Pumpkin WOD🎃
🍁🍁Saturday November 4🍁🍁
Open to all! Bring your family, enjoy some food and have some fun in the community!
☠️Workout starts at 9am!☠️
🍁Can’t wait to see you all there!🍁
🎃Comment a 🎃 if you plan on coming
🧡please share 🧡

Happy Monday!! Let’s get it!! 💙💗
03/27/2023

Happy Monday!! Let’s get it!! 💙💗

“The best hour of my day!” Is the best compliment a coach could hear! Some squats, some smiles and the day is already be...
03/22/2023

“The best hour of my day!” Is the best compliment a coach could hear! Some squats, some smiles and the day is already better!

23.3 crew! Workout, pizza and bingo! Awesome end to the 2023 CrossFit Open 💪🏻😈💪🏻
03/04/2023

23.3 crew! Workout, pizza and bingo! Awesome end to the 2023 CrossFit Open 💪🏻😈💪🏻

No time like the present to invest in yourself! ☘️ Come have a peek at the gym and meet our awesome community 😎
03/01/2023

No time like the present to invest in yourself! ☘️ Come have a peek at the gym and meet our awesome community 😎

23.1 crew!! Everyone crushed it!! & thank you to everyone who came out to cheer us on! Nothing beats this community!
02/18/2023

23.1 crew!! Everyone crushed it!! & thank you to everyone who came out to cheer us on! Nothing beats this community!

⚡️2023 CrossFit OPEN!!⚡️Members… ya’ll get that email a while back?! Did you read it? One of you will win this!! Plus Ap...
02/16/2023

⚡️2023 CrossFit OPEN!!⚡️
Members… ya’ll get that email a while back?! Did you read it? One of you will win this!! Plus April’s membership on the house!! 🤑
Two steps required to be entered to win!!
1️⃣ Sign-Up for the Open
2️⃣ Attend all three Friday Night Lights!!
Name will be drawn March 3 after the final Open Workout! Then Bingo after right
😈See ya’ll tomorrow night! 5pm!

Address

94 Main Street, Suites A, B & C
Valley Springs, CA
95252

Opening Hours

Monday 5am - 9:30am
4pm - 6pm
Tuesday 5am - 9:30am
Wednesday 5am - 9:30am
4pm - 6pm
Thursday 5am - 9:30am
Friday 5am - 9:30am
4pm - 6pm
Saturday 9am - 10am

Telephone

+12093044726

Website

Alerts

Be the first to know and let us send you an email when Iron Bear Strength and Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Iron Bear Strength and Conditioning:

Shortcuts

Share

Category