Rise and Shine Fitness Studio

Rise and Shine Fitness Studio We've created a judgement-free zone with workouts made doable for everyone! In-person or via Zoom! Started at Curves, then later joined the Valley Springs gym.

I started my fitness journey back when I was struggling with my own weight (and still do). I was invited to try a class and was VERY shy about doing that. After gathering up some courage, I did, and fell in LOVE with it! A few years later, I was asked to get certified to instruct!? Thought bubble "OMG". I can't possibly do that! "Stand up in front people you mean"?? Nooooo way, not me! Again, I ga

thered up more courage and did it! Became a Les Mills Instructor in my first program, then later 3 more, after that. Some years later, became AFAA certified (Athletics & Fitness Association of America) Again, I fell in love with it and here we are, Rise and Shine Fitness was created! I absolutely LOVE what I do and I would LOVE to be a small part of YOUR journey to 'fall in love with fitness'. It's fun, it feels good, the people are WONDERFUL,
the music is FUN and movement is FABULOUS! Putting them all together is where the magic lies...
My mission: Let's make fitness fun again! Move to the best of your ability, modify where you need to and
ALWAYS HAVE FUN FIRST! That is ALWAYS my #1 class rule and I live by that! Much Love!

05/05/2026

All New Pump 9:30am
Low Impact Cardio
10:50am 53 Main Str VS

04/28/2026

BodyBlast 9:30am
Upper Body Strength & Core 10:50
Good morning!☀️

04/23/2026

🌺New Class🌺
Step & Core Intervals
*Tabata Style
*Cardio
*Core
*Back Strengthening
*Abs
*Balance
60 minutes
Modify anything! Anybody can do it!
Join us-start today!

53 Main Street
Valley Springs

04/21/2026

Full Body Strength 9:30am
Step & Core
Beginners 10:50am
53 Main Str. VS

04/05/2026

Happy Easter everyone! Enjoy the day, enjoy the weekend!

03/31/2026

Good morning Tuesday!
Today we have:

BodyBlast 9:30am
*cardio
*toning
*balance
*core
60 min class

Strength & Core 10:50am
*upper body strength
*lower body strength
*core strength
30 minutes for beginners

Come on in!

53 Main Street
Valley Springs

03/24/2026

Full Body Strength Training 9:30am
Circuit for Beginners 10:50am
Are you ready?

The workouts felt good this week. You showed up & we did it together! Nice job everyone 🩷 Happy Friday
03/20/2026

The workouts felt good this week. You showed up & we did it together! Nice job everyone 🩷 Happy Friday

03/17/2026

BodyBlast 9:30am
What we do:
*Cardio
*Toning
*Balance
*Core
*60 min

Tabata Cardio & Strength Intervals
What we do:
*Light cardio
*Strength Intervals
*Arms
*Legs
*Core
*30 min

What exercise does:
*Strengthens body
*Builds endurance
*Good heart health
*Reduces anxiety
*Increases Mood

Who’s ready!?

53 Main Street
Valley Springs
*side door entry

Address

53 Main Street
Valley Springs, CA
95252

Opening Hours

Tuesday 9:30am - 10:30am
Thursday 9:30am - 10:30am

Telephone

+12095849086

Website

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