CrossFit ValleyPark

CrossFit ValleyPark CrossFit Valley Park is the premier box in the St. Louis, MO area. Come join us and schedule a "No Sweat" intro with one of our coaches!

https://www.crossfitvalleypark.com/CFVPcomplimentary At CrossFit Valley Park, we don’t just train you, we teach you! We are professional trainers with the best CrossFit experience in the area. Try a free first session with us today! CrossFit is a program that can be modified and scaled to each individual. It is also a program that requires steady progress into new movements, skills, and intensity

levels. No matter what your current condition is, CrossFit can help you achieve levels beyond your expectations! We are professional trainers here to bring you the best personalized instruction to help you reach your potential. With nine coaches that have a combined total of over 40 years of training experience and competitive athletic competition, you know you’ll be getting the best instruction. Our box is built around teamwork and motivation. We believe that through our community, we can help each other build strength through relationships. We keep each other inspired and motivated to achieve their personal best. Through teamwork, we can achieve more together! If you think it’s time to raise the bar, call us and we’ll set up a free introductory session where we determine your personal fitness levels and better understand how we can help you achieve your potential!

Today, let’s be grateful for the opportunity to move our bodies and become better versions of ourselves.WORKOUT OF THE D...
01/27/2023

Today, let’s be grateful for the opportunity to move our bodies and become better versions of ourselves.

WORKOUT OF THE DAY

4 rounds for time
10 Toes to Bar
15 Bicep Curls
200 m Run

We all have the same 1,440 minutes in every day…What will you choose to do with yours? Devote just 2% of your day to bet...
01/09/2023

We all have the same 1,440 minutes in every day…

What will you choose to do with yours?

Devote just 2% of your day to bettering your physical and mental well-being by partaking in an hour long group class where you will:

• Learn to exercise safely and effectively
• Gain strength and build endurance
• Improve upon your long term health
• Be encouraged by a community of individuals pursuing like-minded change

You won’t regret it! ✨

Schedule a No Sweat Intro today to see if our gym is a good fit for you! Link in our bio 🔗

WORKOUT OF THE DAY “Annie”50-40-30-20-10 Double UndersSit-upsWe love a good hard and fast WOD 💪🏻
01/04/2023

WORKOUT OF THE DAY

“Annie”
50-40-30-20-10
Double Unders
Sit-ups

We love a good hard and fast WOD 💪🏻

Merry Christmas Everyone 🎄“For to us a child is born, to us a son is given; and the government shall be upon his shoulde...
12/25/2022

Merry Christmas Everyone 🎄

“For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” – Isaiah 9:6

Our hope for each of you is that you can find counsel, comfort, and peace in our Savior this year!

We are thankful for the unique ways each of you contribute to our gym family! May our family continue to grow in love and encouragement!

Have the best day with your family and friends 🤍

By implementing mobility into our programming, we aim to empower our athletes with tools to identify limitations or pote...
12/13/2022

By implementing mobility into our programming, we aim to empower our athletes with tools to identify limitations or potential problem spots in their movement patterns.

This also provides our coaches a chance to observe and apply these findings when modifying/adjusting WOD’s to keep each athlete safe.

We want each athlete to be in this for the long haul 💪🏻

And who doesn’t love a little stretching/mobility work every week?

Ho Ho Hoedown 2022 P2
12/04/2022

Ho Ho Hoedown 2022 P2

Ho Ho Hoedown 2022 P1
12/04/2022

Ho Ho Hoedown 2022 P1

HO HO HO DOWN IS TOMORROW NIGHT AT 6 PM! 🍜 If you plan to submit a soup, remember to arrive at 6 PM so you can set up y...
12/02/2022

HO HO HO DOWN IS TOMORROW NIGHT AT 6 PM!

🍜 If you plan to submit a soup, remember to arrive at 6 PM so you can set up your crockpot! Please bring your own ladle and any toppings!

👅 If you want to taste and help judge the soups to determine our winner, tasting will be from 6:15-7:15! Make sure you come during that window so you can place your votes!

💃🏼 Dancing will take place throughout the night! Bring your partner!

🙋🏻‍♂️🙋🏼‍♀️ Member of the year award will be announced around 7:30!

🤠🎅🏻 Remember to dress festively!

🥂🍺🍷 BYO DRINKS

So you’re on the fence 🤔You're sitting smackdab in the middle, stuck in between the hesitation you feel about trying som...
11/22/2022

So you’re on the fence 🤔

You're sitting smackdab in the middle, stuck in between the hesitation you feel about trying something completely new and the excitement you feel when you fast forward yourself a year from now. You can imagine in your head how you'll look just a month or two from now.

Maybe you've noticed that people who get in some exercise several times a week seem to be more positive. And you've mathematically figured out that an hour really only equates to 4% of your day! But perhaps you're still wavering on whether to take the plunge.

Realize that every single person who is currently a member at the gym has been in your exact same shoes.

"What if I'm the slowest?"

"What if I can't finish the workout?"

"What if I don't know how to complete one of the movements?"

Our coaches have answered each and every one of those questions before, and the response is always the same.

This is all about YOU and the goals you have for yourself. As long as you push show up, push yourself whenever possible, and strive to be just a tad bit better every time you walk into the gym, you will be just fine.

Hop off the fence - come join our family!

Schedule a No Sweat Intro today to learn more! Link in our bio 🔗

Address

814 Saint Louis Avenue
Valley Park, MO
63088

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 5:30pm
Saturday 8am - 10am

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