Micaiah's Studio of Ballet & LivFit Fitness

Micaiah's Studio of Ballet & LivFit Fitness 🪽Pre-professional dance training in Valley City, ND. We build dancers from the inside out. 🦋 Download GloFox App to Best Book Your Classes

✨ WHAT IF THIS IS JUST THE BEGINNING? ✨A first competition.A new skill that once felt impossible.That moment under the s...
09/11/2026

✨ WHAT IF THIS IS JUST THE BEGINNING? ✨

A first competition.
A new skill that once felt impossible.
That moment under the stage lights when suddenly everything clicks.

These dancers had an incredible year but what we love most isn’t just what they accomplished.

It’s who they’re becoming along the way. 💕

At MSB, dancers are given the training, opportunities, and room to discover their own strengths, find their own artistry, and grow into the dancer only they can be.

They learn. They perform. They compete. They grow.

And the best part?

✨ There are still so many chapters left to dance. ✨

And a brand-new one begins MONDAY! 💗
Our 2026–2027 season starts September 14th, and we can’t wait to see what this year holds.

Come discover what’s possible at MSB. ✨

09/11/2026

What a way to welcome back students to VCSU and have a fun night out! Thank Summer Nights on Central and Tripwire Fargo for making this night all possible. We loved performing during the band break! Looking forward to next year ✨

✨ THERE’S ALWAYS ANOTHER CHAPTER TO DANCE. ✨Some dancers are ready for their next challenge.Some are finding their way b...
09/06/2026

✨ THERE’S ALWAYS ANOTHER CHAPTER TO DANCE. ✨

Some dancers are ready for their next challenge.
Some are finding their way back to something they once loved.
And some are finally giving themselves permission to begin. 💕

At MSB, we believe there should be a place to keep growing at every age and stage.

Advanced Training • Adult Ballet • Tap • Jazz

🌿 Open House | September 10 | 4–8 PM
Season begins September 14

Come find your place at MSB. 💗

08/23/2026

Happy Welcome Weekend, VCSU! 👋

Soon, Central Avenue will look like THIS, and we'd cannot wait! Mark your calendar for September 10th - you definitely don’t want to miss Summer Vikes on Central!

September 10th
4:00 - 9:00 PM
FREE Admission
Band: Tripwire

🤍 Business Booths
💃 Micaiah's Studio of Ballet Band Break Performance
🎺 VCSU Marching Band and Student Parade
🌽 YPN Co****le Tournament
🎨 Face Painting
🎲 Inflatables and Games for all ages!
& more details to come!

Food & Beverage vendors:
Ramsey's Kitchen
Smoke Time BBQ
Reister Meats
Doodling Dixie
Monkey Balls
Posh Ice
Spotted Cow
Getting Sauced BBQ
Loaded Bites and Lemonade
VCSU Booster Club
Brockopp Brewing
Eagles Club

THANK YOU to our amazing sponsors for helping make this possible:
Puklich Valley City And Your Heartland Chevy Dealers
Valley City State University
Valley City Tourism
Sanford Health
Handy Home and Hardware
Dacotah Bank
KLJ Engineering
Bank Forward
BEK Communications

✨ A NEW SEASON IS ALMOST HERE AT MSB! ✨We’re getting ready for another beautiful season! From growing in technique, to d...
08/22/2026

✨ A NEW SEASON IS ALMOST HERE AT MSB! ✨

We’re getting ready for another beautiful season! From growing in technique, to dancing on the stage, to making memories with friends, we are excited to welcome back our MSB dance families and meet the new faces joining our MSB family. 💗

🌿 OPEN HOUSE NIGHT
📅 September 10th
⏰ 4:00–8:00 PM

💕 CURRENT MSB FAMILIES:
Watch your inbox! Within the next week, you’ll receive our suggested classes for your dancer for the upcoming season.

✨ NEW TO MSB?
We would LOVE to help you find the right place to begin! Comment “INFO” below or send me a message and we’ll help you get started.

08/08/2026

A huge THANK YOU to everyone who helped make Saturday's Sheyenne RiverFest event a success. From keeping our paddlers safe to welcoming participants and helping everything run smoothly, we couldn't do it without you! 🌊👏

Michaiah's Studio of Ballet
Valley City National Fish Hatchery
Army Corps of Engineers
Sheyenne River Water Trail
Sheyenne RiverFest Committee
Valley City Fire Department
Valley City Public Schools
VCPR Part Time Staff

08/08/2026

I have stood in this space before. But this time, it felt different.

The truth is, I started Golden Hour five years ago as a pilot program — just Catherine and me, and a vision for a retreat for dancers. Then there was a year in between where it didn’t come together. I had ordered postcards, put out advertisements early, planned everything out — but the timing was off, and it just wasn’t happening. I remember wondering if this was ever going to work, if maybe the idea just wasn’t that good.

It taught me something, though. The idea didn’t go away, even after the defeat. It just needed more time. I needed more time — to get clear on what Golden Hour was actually supposed to be.

The following year, something shifted. Richard said he wanted to come out. Catherine was on board, excited — and nervous, same as me. Could I actually make this work? Running a local business is one thing. Taking a leap of faith on an idea like this — bringing different studios together to train side by side — is a daunting thing to attempt in a small rural community.

And the thing is, I haven’t done any of it alone. Generous local sponsors, anonymous donors, other studio owners willing to take a leap of faith with me — including IG3 Media, who so graciously sponsored this year and helped make it possible to bring faculty here from across the country. It’s all culminated, year after year, into this moment.

It hit me hardest when we were all sitting together at the KOVC The Voice of the Valley radio station, recording for Voice of the Valley. I’ve stood in that room so many times over the years, promoting Golden Hour. But this year, I got to sit there with the instructors themselves Richard Elszy Catherine Borrone Ballet Nancy Xyooj — hearing them talk, in their own words, about why they keep coming back to Valley City. These aren’t just guest faculty anymore. They’re friends that are family.

Golden hour is still developing each year but what remains at its core is the training, the heart and the mentorship.

Five years. A pilot program, a year of feeling defeated, and now this. Golden Hour. 🌅

If you’re choosing a dance studio for your kid this fall, here’s a question worth asking: what happens in the moments be...
08/04/2026

If you’re choosing a dance studio for your kid this fall, here’s a question worth asking: what happens in the moments between the choreography?

Here’s what we believe: a kid who feels safe enough to be silly is also the kid who feels safe enough to take a hard correction and try again. The goofy moments aren’t a break from the training. They’re part of it.

This week, I watched our ten-year-olds sit in a circle with markers. Each picked a word that mattered to them and drew it on their own paper. Then the music stopped, and they passed it to the dancer next to them — around and around, until every kid had left a little piece of themselves on someone else’s page.

✨”You are stronger than you know.” “I trust my training.” “I belong here.”✨

And every day that week, lunchtime looked like that same spirit, just louder — dancers piled on the dressing room floor, giggling over their lunchboxes, completely unserious with each other.

In class, our dancers are locked in. Focused. Working hard. In the moments between? We protect their space to just be kids.

If that’s the kind of place you’re looking for, come meet us. We’ll be at Viking Night on Central on September 10 for our open house — come check out the studio, meet our team, and sign up for classes if it feels like the right fit. Our season kicks off September 14. 💙🦋

You must first learn your ABCs before you can spell. You learn words before you can make a sentence. You learn sentences...
07/31/2026

You must first learn your ABCs before you can spell. You learn words before you can make a sentence. You learn sentences before you can write a paragraph. And once you can write a paragraph — then you can start writing short stories. Which eventually lead to a book.

That is exactly what Richard, Catherine and Nancy did this week.

They taught the foundations. The vocabulary. The why. So that as our dancers continue to grow and move through this program — they will eventually be able to write their own book.

Thank you Richard Elszy Catherine Borrone Ballet Nancy Xyooj for being exactly who you are. For sharing your gifts so generously. For the way you mentored our dancers. For pushing them and bringing out something in them even they didn’t know was there. You elevated them to a whole new level.

And can we talk about the fact that our instructors are just a bunch of big kids who love to live in the moment? 😂💛 Being around you all was pure joy. You inspired me and genuinely refilled my cup.

We are so grateful. Until next time. 🌅
Save the Date: July 25th to 28th

🌅Golden Hour 2026 was nothing short of incredible.Our dancers trained in ballet, hip hop, contemporary and jazz. They di...
07/30/2026

🌅Golden Hour 2026 was nothing short of incredible.

Our dancers trained in ballet, hip hop, contemporary and jazz. They didn’t just learn routines — they learned what it means to train as a dancer. From the vocabulary to the why behind the step. Richard, Catherine and Nancy didn’t just show steps. They taught focus ~Intention ~ Foundation.

✨Over three days I watched the dancer transform.✨

They wrote letters to their future selves. They filled compliment cups. They learned that detail matters 🦋that the foundation of your training is everything. You cannot skip the foundational work and that opportunities as a dancer start with intentional training, hard work and dedication.

We were truly world class trained!

I want to personally thank Dance Etc Sue dance academy and Top of the stairs for believing in this program and entrusting your dancers with us. We look forward to seeing you all throughout this next dance season.

We train together ✨ We rise together

Thank You to KOVC The Voice of the Valley and Nome Schoolhouse for being our sponsors this year 🫶

Address

316 Central Avenue N
Valley City, ND
58072

Opening Hours

Monday 3pm - 7pm
Tuesday 3pm - 7pm
Wednesday 3pm - 7:30pm
Thursday 3pm - 5:30pm

Telephone

+15054598534

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