Hornet Fitness Gym - Valley Center KS

06/22/2026

06/22/2026

More Fun here 24-7 at Hornet Fitness right here in Valley Center, KS !!! Call or Text today to Come check us out!! 316-390-4225

06/14/2026

Try this upper body day
1)Facepulls 3x25
2)Cable single arm rear delt fly 3x15/ea
3)Cable Seated row with added band 3x10
4)Hip hinge torso rotation 3x15
5)Heavy KB Suitcase carry 100yards
6)Deadstop bench press with bands 3x10-15
7)Standing ez bar curl. 3x8-12

all sets are working sets meaning they should go to form failure at minimum.
circles training is medicine

Follow my page for more tips.

06/12/2026

Training off balance increases functionality. Progress from stable exercises slowly, don’t just jump right in. Not sure how to progress? I am offering 3 free training sessions for existing and new members. Just DM me to schedule or text 316-390-4225

06/11/2026

Trainer Tip: Start your lat pull-downs with scapular depression and feel your lats engage like never before. YOU’RE WELCOME.

05/23/2026

Murph Challenge Complete!!

05/18/2026

We are more than just a gym. We are a community! A family! We work hard so we can play hard.

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05/06/2026

Here’s what happens when people finally stop guessing…

They:

* Get stronger
* Start seeing body composition change
* Have more energy during the day
* Stay consistent (for once)

Not because they suddenly became more motivated…

Because they finally had structure.

Results aren’t random.

They’re built.

What’s your #1 goal right now?

👇 Comment it — I’ll reply with how we’d approach it.

04/29/2026

Most gyms give you access.

THAT’S IT

No plan.
No progression.
No accountability.

At Hornet Fitness, training is structured.

You don’t guess.
You don’t wander.
You don’t start over.

You follow a system.
ACCOUNTABILITY
Warm ups
progressive workouts
prehab (fixing issues before they become problems)
Nutrition coaching
proper cool downs

And that’s why people actually see results.

What do you feel like you’re missing most right now?

👇 Comment:

* PLAN
* ACCOUNTABILITY
* CONSISTENCY