No More Excuses Personal & Small Group Training, LLC

No More Excuses Personal & Small Group Training, LLC Offers quality but affordable personal or small group training , exercise and movement classes.

For more information contact Nikki High
[email protected]/ NikkiToi69@gmail
914-424-8320

Classes starts TONIGHT @ 6pm -6:645pm & 7-745pm CARDIO KICKBOXING FULL BODY HIT CLASS💪🏿💪🏿💪🏿 All Fitness levels welcomed...
09/21/2022

Classes starts TONIGHT @ 6pm -6:645pm & 7-745pm
CARDIO KICKBOXING FULL BODY HIT CLASS💪🏿💪🏿💪🏿 All Fitness levels welcomed 💪🏿🥊🥊🥊
Men & Women...$10per class for Members/ $20 Non membership. Membership inform Any questions or concerns please reach out to me!!
💖

CLASSES starts tomorrow 💪🏿 7pm!!! Time to PRIORITIZE YOUR HEALTH AND WELLNESS!!! NO MORE EXCUSES!!!! ...
09/19/2022

CLASSES starts tomorrow 💪🏿 7pm!!! Time to PRIORITIZE YOUR HEALTH AND WELLNESS!!!
NO MORE EXCUSES!!!!

Starting THIS TUESDAY (Wednesday) Sept 20th @ 6pm -6:645pm & 7-745pm CARDIO KICKBOXING FULL BODY HIT CLASS💪🏿💪🏿💪🏿 All F...
09/18/2022

Starting THIS TUESDAY (Wednesday) Sept 20th @ 6pm -6:645pm & 7-745pm
CARDIO KICKBOXING FULL BODY HIT CLASS💪🏿💪🏿💪🏿 All Fitness levels welcomed & 💪🏿🥊🥊🥊
Men & Women...$10per class for Members/ $20 Non membership. Membership information on the flyer!! Any questions or concerns please reach out to me!! "We're in this together 💯✊🏿💪🏿!"
personaltrainerlife 💖
❤️
https://www.mdmfit.com/

Starting on TUESDAY (Wednesday) Sept 20th @ 6pm -6:645pm & 7-745pm CARDIO KICKBOXING FULL BODY HIT CLASS💪🏿💪🏿💪🏿 All Fit...
09/13/2022

Starting on TUESDAY (Wednesday) Sept 20th @ 6pm -6:645pm & 7-745pm
CARDIO KICKBOXING FULL BODY HIT CLASS💪🏿💪🏿💪🏿 All Fitness levels welcomed & 💪🏿🥊🥊🥊
Men & Women...$10per class for Members/ $20 Non membership. Membership information on the flyer!! Any questions or concerns please reach out to me!! "We're in this together 💯✊🏿💪🏿!"
personaltrainerlife 💖
❤️
https://www.mdmfit.com/

Starting on TUESDAY (Wednesday) Sept 20th @ 6pm -6:645pm & 7-745pm CARDIO KICKBOXING FULL BODY HIT CLASS💪🏿💪🏿💪🏿 All Fit...
09/07/2022

Starting on TUESDAY (Wednesday) Sept 20th @ 6pm -6:645pm & 7-745pm
CARDIO KICKBOXING FULL BODY HIT CLASS💪🏿💪🏿💪🏿 All Fitness levels welcomed & 💪🏿🥊🥊🥊
Men & Women...$10per class for Members/ $20 Non membership. Membership information on the flyer!! Any questions or concerns please reach out to me!! "We're in this together 💯✊🏿💪🏿!"
personaltrainerlife 💖
❤️

Registration is now Open for Fall/Winter Classes! Not all kid play sports but EVERY KID CAN EXERCISE 💪🏿
08/29/2022

Registration is now Open for Fall/Winter Classes!
Not all kid play sports but EVERY KID CAN EXERCISE 💪🏿

Registration is now open!!! Every kid doesn't play sports but EVERY KID CAN EXERCISE 💪🏿
08/18/2022

Registration is now open!!! Every kid doesn't play sports but EVERY KID CAN EXERCISE 💪🏿

Session 2: Classes start TOMORROW @ 4:30-5:15PM (Wed too) !! Ages K-8th Grade. Spots are still available! Register onli...
05/09/2022

Session 2: Classes start TOMORROW @ 4:30-5:15PM (Wed too) !! Ages K-8th Grade. Spots are still available!
Register online or in person. ALL kids don't play sports but ALL kids can EXERCISE 💪🏾 MOVE!!!

Class starts @ 4:30-5:15pm TODAY!!! (Grades 4th -8th) Openings still available for session 2 ..Contact information liste...
04/27/2022

Class starts @ 4:30-5:15pm TODAY!!!
(Grades 4th -8th) Openings still available for session 2 ..Contact information listed below.


*Thank you for the "New Updated" Flyer..
Just made my whole day😍

FULL BODY EXERCISE CLASS TONIGHT @ 7PM! ONLY $20!!! No MORE EXCUSES LADIES💪🏿
04/26/2022

FULL BODY EXERCISE CLASS TONIGHT
@ 7PM! ONLY $20!!! No MORE EXCUSES LADIES💪🏿

FULL BODY EXERCISE/MOVEMENT CLASS THIS MORNING @ ONLY $20!!! LET'S GET MOVING 💪🏿 No MORE Excuses💪🏿!!
04/09/2022

FULL BODY EXERCISE/MOVEMENT CLASS THIS MORNING @ ONLY $20!!! LET'S GET MOVING 💪🏿 No MORE Excuses💪🏿!!

04/06/2022

Goddesses🦋 Its that TIME!!! WATER FLUSH!!!
Please be MY ACCOUNTABILITY PARTNERS!!!

5 DAY WATER DETOX/FLUSH challenge!!!
Starting April 11th- April 15th 2022!!!
Only RESTRICTION IS NO ALCOHOL🍹🍷🍺🍸

DX's recommend drinking half of your body weight!! My Goal is too drink 3 32oz MASON JARS A DAY , TOTAL 96 OZ PER DAY😮😮

The pictures are to give you ideas to naturally enhance your water ....which I plan on doing!!!

Remember the human adult body is made of 60% water💧💧💧💧

Benefits: weight loss, toxins remover
balancing Ph of the body, better digestive health, boosting immune function, improve mood, increased energy, improve complexion,
Mental Clarity and focus.....

If you have any questions or concerns please reach out to me!!!!

Let's hydrate , detox & flush TOGETHER💧
NO MORE EXCUSES💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

Address

Valhalla, NY

Website

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