Henry Mayo Fitness and Health Club

Henry Mayo Fitness and Health Club Henry Mayo Fitness and Health offers a state-of-the art facility with the most cutting-edge training equipment available.
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At Henry Mayo Fitness and Health, we are committed to helping our community achieve their fitness and health goals. Our mission is to be your complete fitness and health resource by providing the community the highest level of customer service, wellness education, nutritional counseling, Physical Therapy and the most effective and safest training techniques.

Happy Labor Day! 🇺🇸💙 Today we're celebrating the hard work, dedication, and effort that goes into every goal — in the gy...
09/07/2026

Happy Labor Day! 🇺🇸💙 Today we're celebrating the hard work, dedication, and effort that goes into every goal — in the gym and beyond.

Whether you're taking today to rest and recharge or sneaking in a workout before the BBQ, we hope you enjoy the day with the people who matter most. 🙌

A special thank you to our amazing team of trainers, staff, and instructors who show up every day to help our members become stronger, healthier versions of themselves. We appreciate you!

📞 661.200.2348 | henrymayofitness.org

Mark your calendars! 🗓️💪 On Labor Day, Monday, September 7th, we'll be open from 7 AM – 1 PM. Get your workout in early ...
09/06/2026

Mark your calendars! 🗓️💪 On Labor Day, Monday, September 7th, we'll be open from 7 AM – 1 PM. Get your workout in early and enjoy the rest of your holiday! Happy Labor Day from all of us at Henry Mayo Fitness & Health. 🇺🇸

🌱 Organic vs. Conventional: What's the Difference?"Organic" describes how a food is produced—not whether it's automatica...
09/03/2026

🌱 Organic vs. Conventional: What's the Difference?

"Organic" describes how a food is produced—not whether it's automatically healthier. Organic foods follow specific production standards, but they aren't pesticide-free, and conventional foods aren't inherently unhealthy.

If organic fits your budget, go for it! And if it doesn't, you're not doing anything wrong by choosing conventional.

💡 Think Healthy Thursday takeaway: The healthiest choice is often the food you can afford, enjoy, and eat consistently.

🌐 Visit our website here: henrymayofitness.org
📞 Give us a call directly at 661-200-2348

Are you following us yet? 👀💙 Our Instagram is where we share workout tips, class highlights, member spotlights, upcoming...
09/02/2026

Are you following us yet? 👀💙 Our Instagram is where we share workout tips, class highlights, member spotlights, upcoming events, and exclusive promos you won't want to miss.

Come be part of the community — hit that follow button and stay in the loop on everything happening at Henry Mayo Fitness & Health! 🙌

👉 Follow us: instagram.com/henrymayofitness

📞 661.200.2348 | henrymayofitness.org

Wellness Wednesday 💙 Backed by a hospital, built for YOU. Our Clinical Fitness Programs — Cardiac Maintenance, Parkinson...
09/02/2026

Wellness Wednesday 💙 Backed by a hospital, built for YOU. Our Clinical Fitness Programs — Cardiac Maintenance, Parkinson's Wellness, and Fall Prevention — offer specialized support for members on unique health journeys. Ask at the front desk to learn more. 🏥

Tuesday Tip 💙 Have you checked out our Performance Institute? This premium space is home to some of our top group fitnes...
09/01/2026

Tuesday Tip 💙 Have you checked out our Performance Institute? This premium space is home to some of our top group fitness classes — and when classes aren't in session, it's open for members to use for weight lifting and strength training. Ask at the front desk for the class schedule and make the most of this space! 🏋️‍♂️

Monday Motivation 💡💙 Reset for the school year with expert guidance — Health Risk Assessments, personal training, and nu...
08/31/2026

Monday Motivation 💡💙 Reset for the school year with expert guidance — Health Risk Assessments, personal training, and nutrition plans from our certified team. Plus:

Join in August and get November FREE on eligible primary memberships! Ask at the front desk to get started. 🍎

| Healthy Habits That Support Success 🌱GLP-1 medications can be an incredibly effective tool — but they work best alon...
08/27/2026

| Healthy Habits That Support Success 🌱

GLP-1 medications can be an incredibly effective tool — but they work best alongside healthy habits, not in place of them. Long-term success comes from building routines that support your body for the long run. 💙

A few simple habits go a long way:

🍽️ Slow down while eating. It helps you recognize fullness sooner and may reduce discomfort after meals.

💧 Stay hydrated. Eating less often means drinking less too — make it a point to sip water consistently throughout the day.

🏋️ Keep moving. Regular activity, especially strength training, helps preserve muscle and supports long-term weight management.

The habits worth focusing on: protein at every meal, plenty of water, fruits & vegetables, regular movement, and a consistent eating routine.

Small habits create lasting results. 🙌

💾 Save this post and follow along for more!

📞 661.200.2348 | henrymayofitness.org

Find your people here!! There's something special about working out alongside people who are all showing up for themselv...
08/26/2026

Find your people here!! There's something special about working out alongside people who are all showing up for themselves — and for each other. 💙

Join us this August and receive the month of November completely free. As a new member, you'll also get a complimentary Health Risk Assessment with one of our degreed, certified personal trainers, plus a full walkthrough of our equipment — so nothing feels unfamiliar on day one.

👉 Ready to find your people? Come discover Henry Mayo.
📞 661.200.2348 | henrymayofitness.org

Address

24525 Town Center Drive
Valencia, CA
91355

Telephone

+16612002348

Website

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