Henry Mayo Fitness and Health Club

06/20/2026

Celebrate the red, white & blue with your Henry Mayo Fitness family! 🇺🇸🏊 Our 4th of July Pool Party brings food, music, and drinks poolside from 11AM to 1PM. $10 for members, $15 for guests — spots are limited, so call 661-200-2304 today to reserve yours.

06/19/2026

Zumba is Cancelled this Evening.

We apologize for the inconvenience.

06/18/2026

Most workouts under 60 minutes only require one thing: water. 💧 For longer workouts (60–90+ minutes), carbohydrates can help maintain your energy and performance.

Easy options to grab before or during:
🍌 Banana
🥨 Pretzels
🍎 Applesauce
🥤 Sports drink

Hydration first. Fuel as needed. 💪

🌐 Visit our website here: henrymayofitness.org
📞 Give us a call directly at 661-200-2348

06/18/2026

We love Monica!! She is a wonderful addition to our Physical Therapy Department!

“As the first point of contact at check-in, Monica sets the tone for the entire experience. Before patients even meet their physical therapist, they already feel welcomed, cared for, and at ease. She creates a reassuring environment where you immediately feel that you will be well cared for—an essential part of the physical therapy journey”

06/11/2026

ATTENTION!! 👉 We're at the Santa Clarita Valley Chamber of Commerce Business Expo today, 4-7PM at Valencia Town Center! Come say hi, learn about our programs, and enter to win great prizes. Free admission for everyone — see you there!

06/10/2026

Midweek check-in: are you bringing your people? 💪💙

Everything is better with your crew — and we’ve got the space, the equipment, and the energy to prove it!

Henry Mayo Fitness & Health was built for people who take their wellness seriously AND know how to have a good time doing it.

Tag the friend who needs to stop canceling on you. 👇

📍 24525 Town Center Dr, Valencia, CA
🔗 henrymayo.com/fitness-and-health

06/08/2026

Happy Monday, Santa Clarita! 💙 Let’s go! 🏋️

Your membership at Henry Mayo Fitness & Health isn’t just a gym pass — it’s access to everything you need to show up as your best self, every single week.

✅ State-of-the-art strength & cardio equipment
✅ Spin, yoga, Pilates, aquatic fitness & more
✅ Group fitness classes — included with every membership

There’s no excuse not to make this the week you level up. We’ll be here. 💪

📍 24525 Town Center Dr, Valencia, CA
🔗 henrymayo.com/fitness-and-health

06/05/2026

Your fitness journey deserves more than a generic plan. 💪

Our Lifestyle Specialists are here to build something around you — your schedule, your goals, your life.
Start with a complimentary Health Risk Assessment and let’s map out exactly what your body needs to perform at its best.

📍 Henry Mayo Fitness & Health — Valencia, CA
🔗 Book your HRA at henrymayo.com/fitness-and-health

06/04/2026

The 3 Nutrients That Fuel Your Workouts 💪
Your body isn't complicated — it just needs the right fuel.
🍞 Carbs → Your workout's power source. Don't skip them.
🥩 Protein → Repairs and builds muscle after you push hard.
🥑 Fat → Keeps your hormones balanced and energy steady.

All three work together. The second you start labeling foods "good" or "bad," you're working against yourself. Think function, not guilt.

So tell us— which one do you struggle to get enough of? 👇

Next week: What to eat BEFORE a workout for peak energy and performance. 🔥

06/03/2026

🛒 Do you actually know what's in the food you're buying?

Join us for The Wellness Collective this Tuesday, June 10th at 11am — Shop Smarter: Decoding the Nutrition Label with Hannah Lonsinger!

Learn how to:
✅ Read serving sizes & calories the right way
✅ Spot hidden sugars & trans fats
✅ Cut through confusing front-of-package claims
✅ Know which nutrients to actually prioritize

Register at the front desk for just $10, or contact Hannah at [email protected] with questions.

📍 Henry Mayo Fitness and Health | 📞 661.200.2348