Flex 'n Burn

05/12/2026

🌷 Ladies of Valencia, 40+ — Summer is coming. ☀️

If your body's shifted in the last few years — slower metabolism, stubborn middle, energy not what it used to be, workouts that used to work and don't anymore — you're not broken. Your body just needs a different stimulus than it did at 30.

That's why I built the 30 Day Summer Shape Up — ideally suited for women in midlife who want a real result in 30 days, not a year.

✅ Unlimited 30-min HIIT sessions
✅ Semi-private training (max 12 clients per class)
✅ Personalized macros + meal plan
✅ FREE 10-Step Guide & Progress Tracker
✅ 2 free guest passes for friends

🔥 Burn 500± calories — keep burning for 48 hours after
💪 Build the lean muscle midlife metabolism actually needs
⚡ Reclaim your energy, sleep, mood, and confidence

🎁 $249 today (regularly $398 — you save $149)
👯 Only 12 spots. 9 left as of this morning.

👉 Comment SUMMER below or send me a message and I'll get you the details right away.

Or grab your spot directly here: [https://flexnburn.brandbot-checkout.com/lose-weight-tone-up-feel-great-in-30-days-or-less-TVb.html]

— Coach Mike, Flex 'n Burn Valencia

04/29/2026

Huge congratulations to Rae Lyn & Cyndy on celebrating 4 years of transformation at Flex ’n Burn! ❤️💪🔥

This is what commitment, consistency, coaching, and trust in the process can do!

Over the last 4 years, Rae Lyn and Cyndy have done more than change their bodies — they’ve transformed their lifestyle which transformed weight (down 80+ and 70+ pound repsectively while building their strength, their confidence, energy, health.

How did they do it? CONSISTENCY and the Flex ’n Burn way: just 30 minutes, at least 2–3 times per week — showing up week after week, month after month, year after year.

That’s the power of staying consistent with a workout that’s crafted to be efficient, effective, expertly coached and built to help you keep burningand keep going!

We’re incredibly proud and grateful that they trusted the Flex ’n Burn method, our coaching, and the process — putting in the work and proving that real transformation doesn’t happen overnight… it happens one workout, one choice, and one step at a time.

Thank you Rae Lyn and Cyndy for being such an inspiring part of the Flex ’n Burn family. Your journey is a reminder of what’s possible when you stay committed and keep going.

4 years stronger. 4 years healthier. 4 years transformed.

The Flex ’n Burn family is proud of you! ❤️💪🔥

Ready to start your journey-> https://flexnburn.com/intro-offer/

04/16/2026

🔥 IT'S FAMILY & FRIENDS MONTH at Flex 'n Burn!

This April — refer a friend or family member and they get their first class FREE.

If they "Love the Burn" just like you, they can get up to 50% off their first month. And you earn up to 50% off your next billing! 💛

It's the biggest referral deal we've ever offered — and it's only here in April.

Open your Flex 'n Burn app to grab your personal referral link and share it today.

🕕30 minutes is all you need!
🔥 Burn fat & calories⁠
💪Build lean muscle & real strength⁠
⚡Boost energy & metabolism⁠

📲 Link https://new-referral-rewards-program-ec65025c.base44.app/

02/02/2026

01/13/2026

EVERYONE WAS RUNNING ON DUNKIN YESTERDAY! A big thank you to Dunkin for helping all our members get their protein in post workout💪. Yesterday we had the Dunkin cruiser outside sampling their new protein refreshers! If you were here let us know which one was your favorite? The mango or the strawberry!

01/01/2026

HAPPY NEW YEAR, Flex ’n Burn Faithful Community! 🎉🥂✨
Here’s to a fresh start, stronger habits, and big wins in 2026 💪🔥

From Coach Mike & the Flex ’n Burn family…to you and your family. I’m beyond grateful for every rep, every high-five, and every “I showed up anyway” moment with you in 2025! 🙌❤️

Cheers to more energy, more confidence, and more community—inside and outside the studio. Let’s keep earning that burn together in 2026!

12/25/2025

🎄✨ Merry Christmas from Coach Mike & the Flex ’n Burn Family! ✨🎄

Wishing our amazing members, community and everyone celebrating Christmas, a joyful day filled with love, health and happiness!

Thank you for being part of our FNB family — you make this community stronger every year. ❤️💪🔥

Have a Very Merry Christmas! 🎁🎅

12/13/2025

YEAR IN MOTION IS OFFICIALLY OUT!
We’ve been building all year, now 205 classes in you’re a stronger healthier version of you! Success is the sum of small efforts, repeated day in and day out. 💪 We all have 30 extra minutes, it’s just about what you choose to do with it. Keep pushing, keep investing into yourself, those healthy habits you’re building now are going to tremendously thank you later. KEEP THE FIRE BURNING FOR 2026

12/08/2025

Thank you so much to everyone who came to our second annual holiday party! We know how hard you all work year around and knew you needed to put your workout clothes away and come out and have some fun! Last night was all about good food, good drinks, and good company… and for longer than 30 minutes too LOL. Let’s keep the burn going 💪🔥

11/28/2025

BLACK FRIDAY IS HERE 🔥 Up to 50% OFF Flex ’n Burn!

Memberships • Trials • Class Packs • Gift Packs 🎁

Limited quantity — when they’re gone, they’re gone.

Tap + snag your spot 👉🔥