BodyFit

BodyFit Group fitness studio for all levels! We offer a variety of classes to keep things interesting and continually challenge the mind and body!

Come join us and get BODYFIT STRONG!�

08/23/2024

One more Saturday Class! If you have missed the last couple, now’s the time to join in;)

Total Body Conditioning Class!


Date | Time
Saturday Aug 24th @9:15am
@ ALLFIT ….on the turf!
$10 Drop Ins (cash or venmo)

Open to everyone, invite your friends!! Please bring weights, a mat, and water😊Class will be 30mins of strength intervals, 30mins of flow yoga to finish! You will sweat, stretch, and feel amazing.



First class FREE for All Fit members.

Classes are weather dependent, Please watch your emails if weather looks bad!

All Fit 1095 Pittsburgh Rd, Valencia

Saturday morning TOTAL BODY CONDITIONING CLASS! 9:30am at All Fit July, 27th20-30 mins of strength work, 30 mins of yoga...
08/08/2024

Saturday morning
TOTAL BODY CONDITIONING CLASS!
9:30am at All Fit July, 27th
20-30 mins of strength work, 30 mins of yoga & core to finish up!
$10 drop-ins, first class free for All Fit members! Open to all ages and levels🤗

Last minute on this one, but I have some interest so I’m gonna go with it… And if this goes well, I have three Saturdays that I might post soon to do in August. We will be outside on the turf, weather looks great this week! Bring a mat and water, weights if you have them (can be done without weights and there are also a few that can be borrowed)
If you would like to be put on the email list for updates, please message below or email direct to [email protected]

07/24/2022

LAST OUTDOOR WORKOUT FOR NOW! Summer is hard with vacation and kids’ schedules, and schools starts way sooner than I’m willing to put in print😩 But this week is busy and weather looks questionable tomorrow so this week I will do Wednesday only….. and it will be 10/10&Core, as was previously scheduled on Monday.

WEDNESDAY JULY 27
10/10 & Core

Remaining details are in original post or email:)

07/18/2022

Tomorrow looks beautiful! Come join me outside under the sun! 9am Tabata Intervals, details below.
Lakevue peeps…..Special guest Heather Daugherty Baumgartel visiting from Nashville🤗😂

07/12/2022

LET’S DO IT! Weather cleared up and I will be outside today for anyone able and willing🙌🏻 Details for workout below. Come get some fresh air, see some smiling faces, and sweat it all out:)

07/05/2022

JULY OUTDOOR MORNING WORKOUTS!
Where: Middlesex Twp. Park
Time: 9am
Dates: July 12th, 19th, 25th, 27th
Cost: Drop in $10 Cash or Venmo
Bring: Yoga mat, beach towel for under mat, water.....and bring weights if you have them for all but power yoga!
Classes:
Tuesday July 12th: 20/20/20 ....20 mins run or walk cardio, 20 mins strength intervals, 20 mins yoga/core

Tuesday July 19th TABATA TUESDAY! short warmup and then tabata intervals for 45 mins, followed by a stretch

Monday July 25th: 10/10 & Core (short warm and and then cardio and strength moves will be combined in the pattern of 10 exercises, 10 times, then 8 times, then 6 times, etc, finish with core)

Wednesday July 27th: Power Yoga!

Hopefully I'll have some evenings to post here soon as well! See you soon:-)

Address

1099 Pittsburgh Road
Valencia, PA
16059

Telephone

+17249030600

Website

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