Body Balance Training Studio

06/01/2026

HIIT 30 is this Saturday, June 6th, at 10:00 a.m.! Join us for this fast-paced and fun class! Easily modifiable for most fitness levels. For more information and to book your spot, message Body Balance Training Studio🩷

05/18/2026

Summer is the most popular time to take advantage of our online training program! Our unique Body Balance program combines:

*Progressive strength training
*The foundational Pilates methods
*Yoga

Together, this program creates the essentials for a strong, resilient body that feels great without burnout.

Assessment-based! We will find your weak points and discuss your goals to create a program for your body. No cookie-cutter programming!

Live trainer with weekly check-ins to monitor and tweak your program as needed.

If you have:

Nagging pain
Low motivation
Short on time
Frustrated and feeling stuck
Want to improve performance and fitness level

This is for you!

Guaranteed simple, effective, and highly personalized!

Build a balanced body!

Message to schedule your assessment!
[email protected]
www.bodybalancetraining.studio

05/17/2026

Experience the ultimate blend of stronger hips and core, enhanced muscle recovery, and relief from stiff joints. Join us for a 45-minute session designed to fit your lunch break! Message to book Body Balance Training Studio❤️

05/04/2026

Personal, group, or online training options all offer professional training tailored to your goals and fitness level. We are here for your journey. For more information, message Body Balance Training Studio.❤️

04/20/2026

Our small group training sessions provide expert guidance tailored to your unique goals and needs, providing a motivating environment that cheers you on every step of the way! For more information message Body Balance Training Studio❤️

04/19/2026

❤️❤️❤️

04/13/2026

Our next yoga event is on Saturday, April 18th at 11:00am! Join us for this hip-focused gentle yoga class with Meredith Crosby! Message Body Balance Training Studio to book ❤️.

04/12/2026

If you're looking to strengthen your hips and core or lengthen tight muscles, relieve stiff joints and stress, join us on the mat! Message to book Body Balance Training Studio❤️

04/01/2026

Starts Monday !!!!

Our NEW class begins April 6th 12:00pm! This class is a perfect blend of Classical Pilates & yoga flow . Great for most fitness levels ! For more information message Body Balance Training Studio❤️

03/30/2026

Small group personal training is a great way to maximize your training program with a professional trainer and receive support from those on the journey with you! Message for more information and available time spots ! Body Balance Training Studio❤️