Body Balance Training Studio

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Body Balance Training Studio We believe that health is the ability, strength, and confidence to thrive in every season of life!

Our small group training sessions are truly personalized. Work with credentialed professionals who tailor each session t...
09/29/2026

Our small group training sessions are truly personalized.
Work with credentialed professionals who tailor each session to your specific needs and goals. Safe, effective training in a private studio—so you can focus on feeling your best and making progress.
Small group. Personalized attention.
Big results! Body Balance Training Studio🩷

Pilates Flow Mondays 12:00pm! Add this class to your training routine to help your body move, recover, and perform at it...
09/13/2026

Pilates Flow Mondays 12:00pm!

Add this class to your training routine to help your body move, recover, and perform at its best! This restorative format blends flowing yoga sequences to release tight muscles with classical Pilates hip and core exercises that build stability, strength, and support. It's the PERFECT complement to your strength and conditioning workouts!
Body Balance Training Studio🩷

Personal experience and professional training, with the support you need to reach your goals 🩷
09/03/2026

Personal experience and professional training, with the support you need to reach your goals 🩷

September classes 🩷
09/03/2026

September classes 🩷

Nutrition Event for teens ! August 22nd, 11:00amTopics include :*Why healthy food matters *Macros 101*Considerations for...
08/05/2026

Nutrition Event for teens ! August 22nd, 11:00am

Topics include :

*Why healthy food matters
*Macros 101
*Considerations for the teenage athlete
*The role nutrition plays on anxiety & depression
*Female cycles and nutrition
*Warning signs of eating disorders

For more information & booking message Body Balance Training Studio🩷

August schedule! Message for more information and booking Body Balance Training Studio🩷
08/03/2026

August schedule! Message for more information and booking Body Balance Training Studio🩷

Gentle moving yoga class great for all levels! Message to book Body Balance Training Studio🩷
07/28/2026

Gentle moving yoga class great for all levels! Message to book Body Balance Training Studio🩷

Address

3338 Suite M2 & M3 , Country Club Road
Valdosta, GA
31632

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