The Studio

The Studio 3006 Main Street Valatie
Holistic Health Coach
Silversmith~Jeweler
Certified Pilates Mat Instructor
Crossfit L1

Personal Training available
Pilates/Strength&Conditioning/
Toning&Sculpting/Weightlifting

07/26/2026

Pools are overrated 🌊
Sitting by the creek, putting your feet in the water, listening to it run—that’s grounding. The birds, the flow, the quiet—it calms your nervous system. And it’s free. We have the Patchaquack Preserve right here in Valatie where you can bring a chair and get right down to the water!

Summer Hours đź‘™
06/29/2026

Summer Hours đź‘™

NEW CLASS SCHEDULE ✨3006 MAIN STREET VALATIE PERSONAL TRAINING, FASTING & NUTRITION COACHING
06/05/2026

NEW CLASS SCHEDULE ✨
3006 MAIN STREET VALATIE
PERSONAL TRAINING, FASTING & NUTRITION COACHING

01/05/2026

New class alert!
Piyo for beginners 10 AM Mondays.
$10-$15-20 Sliding Scale
The studio is located at 3006 Main St., Valatie text or call Sandy for a reservation 518-965-5019

That’s the plan 🫶🏻
12/10/2025

That’s the plan 🫶🏻

Address

3006 Main Street
Valatie, NY
12184

Telephone

(518) 965-5019

Website

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