Pai Lum White Dragon Martial Arts

09/13/2026

09/11/2026

#911

09/10/2026

Gather your thoughts, channel your nerves into energy, then put yourself to the test, and good things will happen.

09/08/2026

When you face your fears, you get stronger.

Link in bio
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09/06/2026

Great fun, today! Way to go, Dragons!

09/03/2026

Remember being this excited about something as a child?

Not just excited, but really, really excited?

Perhaps that is what’s missing from your martial arts training.

As adults, we tend to get into a pattern of routine, working out, practicing, and just checking the boxes with our training.

Some just coast along indefinitely. Others really grind to make progress and get their black belt.

But, when was the last time you really just let yourself have fun with it.

Children automatically know how to have fun with everything, and they have to learn to have discipline to be constructive with the fun they are having in the thing they are doing.

Adults tend to get so entrenched by the disciplines of life that they need to learn to have fun.

It’s not a matter of doing extraordinary things that are fun to relearn this, though there isn’t anything wrong with that.

It’s a matter of finding the fun in everything, and in this case, martial arts.

If we can take the lessons of having fun with everything like kids from the children around us and utilize our experience in discipline to be constructive with our training…

Watch out, you’ll make some serious gains.

And you’ll have fun with the process.

It’s a subtle but significant mindset shift that makes all the difference in the world.

The secret is to have fun - serious fun.

Link in bio for class info
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08/27/2026

Something begins to happen when you practice forms - your character develops into the strongest version of you.

Here’s what’s going on here: certain movements create certain characteristics in a person.

Think of football, yoga, or even chess - ever notice how these movements create a certain expression in character in those that practice them?

This doesn’t just happen with movement but also with lack of movement, which is weirdly a form of movement.

All movement changes us.

Forms practice in Pai Lum has the curious effect of bringing out the stronger, better version of our character.

How? Well, not sure exactly. But, the repetition and intention to perfect this specific movement tends to enhance energy while quieting the monkey brain, allowing the true inner being to take over.

And that’s where the magic happens.

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08/26/2026

Tai Chi helps you slow down, reset, and move with purpose in a fast, stressful world.

Build calm focus, balance, and relaxed strength you can carry into everyday life.

Link in Bio - not all locations have tai chi classes.
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08/21/2026

08/21/2026

Solid video, check it out! And yes, we do spar.