Tri Fitness

Tri Fitness We transform people's lives by improving their fitness and changing how they see themselves! www.theathletelab.com & www.tfcoachingmn.com

Saturday reminder 💙You don’t have to do everything today. Just show up for yourself and take one small step forward. Tho...
09/12/2026

Saturday reminder 💙

You don’t have to do everything today. Just show up for yourself and take one small step forward. Those small steps add up to big progress.

Keep going. You’re stronger than you think. 💪

Another day in the books. 💙Whether today was a workout day, a rest day, or simply a day you did your best to get through...
09/12/2026

Another day in the books. 💙

Whether today was a workout day, a rest day, or simply a day you did your best to get through, give yourself credit for showing up.

Rest up, recharge, and we’ll do it all again tomorrow.

Good night, Tri Fitness family. ❤️

Strength isn’t always loud. It’s built quietly through the thoughts we choose, the challenges we work through, and the c...
09/11/2026

Strength isn’t always loud. It’s built quietly through the thoughts we choose, the challenges we work through, and the courage to keep showing up.

Keep choosing progress. Keep believing in yourself. Keep going. 💙

Small crew, BIG effort this morning! 🔥💪These guys absolutely kicked butt in Spin today! 🚴‍♀️ Nothing like starting the d...
09/10/2026

Small crew, BIG effort this morning! 🔥💪

These guys absolutely kicked butt in Spin today! 🚴‍♀️ Nothing like starting the day with a good sweat and an awesome crew.

Way to show up and put in the work! ❤️🖤

09/09/2026

Hey, look at this 👀🔥

Strong bodies. Hard work. A whole lot of determination. 💪

This is what showing up looks like at The Athlete Lab. One rep, one challenge, one stronger version of yourself at a time.

Who’s ready to get after it with us? 🙌

Yoga Sculpt is officially underway! 🧘‍♀️💪A little strength, a little movement, and a great way to spend a Tuesday evenin...
09/09/2026

Yoga Sculpt is officially underway! 🧘‍♀️💪

A little strength, a little movement, and a great way to spend a Tuesday evening. Thank you to everyone who joined us for class!

Missed this one? Come join us next Tuesday at 5:30 PM at The Athlete Lab. Bring a set of small weights 8 lbs or less, your mat, and come see what Yoga Sculpt is all about.

We’d love to have you with us next week! 💙

It’s finally here! 🙌Yoga Sculpt starts TODAY at 5:30 PM! 🧘‍♀️💪Come ready for a class that combines yoga, strength, and m...
09/08/2026

It’s finally here! 🙌

Yoga Sculpt starts TODAY at 5:30 PM! 🧘‍♀️💪

Come ready for a class that combines yoga, strength, and movement for a fun full-body workout.

✨ Tuesdays at 5:30 PM
✨ Bring a set of small weights — 8 lbs or less
✨ All levels welcome

We’re excited to kick off our first class with Beth tonight. Who’s joining us? 💙

What a crew! 💪🔥We had 19 people show up and put in the work for our Labor Day class! Such a fun morning filled with stre...
09/08/2026

What a crew! 💪🔥

We had 19 people show up and put in the work for our Labor Day class! Such a fun morning filled with strength, sweat, and a whole lot of energy.

Thank you to everyone who chose to spend part of the holiday moving with us. This is what makes our Tri Fitness community so special. ❤️💙

Happy Labor Day from all of us at Tri Fitness! 🇺🇸

Something new is coming to Tuesday evenings! 🧘‍♀️💪Yoga Sculpt begins this Tuesday, September 8, at 5:30 PM with Beth. Co...
09/07/2026

Something new is coming to Tuesday evenings! 🧘‍♀️💪

Yoga Sculpt begins this Tuesday, September 8, at 5:30 PM with Beth. Come ready for a full body class that brings together yoga, movement, and strength.

Bring your mat and a set of small weights weighing 8 pounds or less. We can’t wait to see you there! 💙

Yoga Sculpt starts this Tuesday! 🧘‍♀️💪Join Beth at 5:30 PM for a class that combines yoga, strength, and movement for a ...
09/06/2026

Yoga Sculpt starts this Tuesday! 🧘‍♀️💪

Join Beth at 5:30 PM for a class that combines yoga, strength, and movement for a challenging but approachable full-body workout.

Bring your mat and a set of small weights weighing 8 pounds or less. We can’t wait to get started with you!

Address

1632 County Road E East
Vadnais Heights, MN
55110

Opening Hours

Monday 5:30am - 5pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 3pm
Saturday 8:30am - 12pm

Telephone

+16513719115

Website

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