Mom Strong Studio

11/26/2025

When people say “Bring it back.” This is the “it.” The community, the love, the support. There was nothing that compared to the journey of Mom Strong. The amazing women I got to meet have truly touched my life. It’s been a wild ride and right I’m in my season of growth…. 4th baby showed me I needed to slow down and figure out a few health concerns….. maybe I’ll be back…. Maybe not the same as I was, but maybe that’s okay. I’m watching all you beautiful mamas grow and I think you for being a part of our story.

07/18/2025

Let's get back to class!

We can't wait to see our Lighthouse students again next week for our last 3 weeks of summer classes. Have you registered yet?
lighthousetheatrearts.org/summer-2025-classes
If you aren't sure what your performer will like best for the fall, taking a few different classes over the summer is a great way to try it out, with little commitment!
Classes available this summer for students 5-18, in drama, ballet, jazz and contemporary. See our schedule at the link above! Then, see you at the studio! Located at Mom Strong Studio

05/20/2025

https://docs.google.com/forms/d/e/1FAIpQLSft7qQvZ9KrfaM0LKjHxS6RZY88MPSFZYx8BEIUGTUmGAMxRw/viewform?usp=header

Learn how to shift from survival mode to safety. Join me for a guided experience where we’ll explore how your nervous system responds to triggers—and how to gently rewire those patterns using glimmers. You’ll leave with practical tools, a personalized trigger plan, and a deeper understanding o...

04/27/2025

Mom Talk - Birth Stories…. This talk was amazing. We plan to do it again if you guys are interested!

Everyone celebrates the baby, but no one talks about what the mother just survived.

They see the photos. The tiny fingers. The perfect little face.
But they don’t see the flashbacks.
They don’t hear the silence in the delivery room before the cries.
They don’t know what it’s like to lay on that table, terrified, praying for your life and your baby’s at the same time.

They don’t talk about the panic that still lingers.

Or the way your body feels foreign after being pushed past its limit.

My birth wasn’t beautiful.

It was traumatic.

And while I’m endlessly grateful my baby made it here safely,
I’m still learning how to feel safe in my own body again.

So if no one’s told you..

If your birth broke you a little too,

You’re not alone.

And you’re allowed to grieve the experience,
even if it gave you everything you prayed for.

04/15/2025

Birth Trauma Stories: Healing Workshop

Join us this weekend for a supportive space to explore the powerful connection between birth trauma and pelvic health. Whether you're ready to share your story or simply want to listen and learn, we welcome you with open arms.

📆 April 19th
⏰ 9:00 - 10:30 AM
📍Mom Strong Studio 713A Merchant St Vacaville, CA 95688
💰Free! (registration is required)

Birth trauma can manifest physically in unexpected ways—from pelvic pain to bladder leaks. Together, we'll explore:
* How emotional stress impacts your physical body
* Gentle techniques for pelvic floor healing
* Practical relaxation strategies you can use at home
* And more!

This workshop offers a supportive space for emotional support and physical tools for your healing journey. Space is limited to ensure a comfortable environment. Register through the link in bio.

Your story matters. Your healing matters. You matter.

01/29/2025

Some moments mean so much to a Small Business owner…. A sign is definitely one of those moments!!

01/27/2025

Today’s mental health nugget …. Don’t be afraid to be show up exactly where you are in life. So what if you’re not thriving today…. Not everyday is going to feel amazing, successful and rewarding. In fact, most days won’t.
Yesterday I felt strong and today I’m lagging…. Kids are needy and I can’t get much work done. So I’ve given in and excepted that it’s just a modified day! Modified my workout…. Reduced my work task to-do list, lowered my expectations of sniffly kids and giving the baby all the snuggles.
This is life right now and I’m still serving myself, my family and my community exactly where I am.