Fitness Journey with Tamara

09/05/2026

Looking for a wonderful ladies community to work on you health a wellness? Here it is!!

Sleep in a bit, and then meet us at 9 am on Monday for your first workout of our BRIK fitness bootcamp.
Because six weeks from now, you'll be stronger, healthier, and so glad you started.
✨ BRIK begins Monday. ✨
Our signature 6-week transformation is designed to help you build strength, create healthy habits, and feel like yourself again—with workouts that challenge you, nutrition that fuels you, and a community of women cheering you on every step of the way.
Here's what you'll get:
• Unlimited studio, livestream & on-demand workouts
• A simple whole-food nutrition guide + recipes
• Weekly challenges to keep you motivated
• Accountability that actually works
• A community that makes showing up the best part of your day
Don't wait until " after the holidays."
Start now. Finish the year stronger than you started it.
BRIK kicks off Monday. Your future self will thank you.
✨ Tap the link below

https://api.hellowalla.com/previews/140317?b=15297&type=package&loc=25012

09/05/2026

There is still time to join the 6 week challenge!!

08/16/2026

WHAT BIG PHARMA DOESN'T WANT YOU TO KNOW
1. Baking Soda removes 96% of pesticides from nonorganic fruits. (Surface residue)
2. Castor oil with Baking soda made 12 age spots disappear naturally over time.
3. Black Seed Oil reduced bloating and inflammation
4. Coconut Oil with Baking soda noticeably whitens teeth within just 48 hours.
5. Turmeric with Black Pepper reduces chronic inflammation better than most pills.
6. Magnesium Glycinate fixes sleep, anxiety, and muscle cramps within days.
7. Zinc rebuilds your immune system faster than any supplement on the market.
8. Salt, electrolytes and water first thing in the morning before anything.

08/09/2026

07/04/2026

So proud of Noah!!

11:30 AM Update: **
No CNN interview. But, I am enjoying the final miles with Honolulu Police. Thank you for your service to the Great People of Hawaii. Aloha! 🇺🇸

All else is on schedule.
I’m only a few miles out.

Soon, I will go the final miles via Honolulu Police es**rt approx. 12 PM HST to finish in the Pacific Ocean near the Duke Paoa Kahanamoku Statue on Waikiki Beach at 12:30 PM HST.

The United States Marines Corps will fold the American Flag, officially concluding the 2026 Run For America.

At 3:00 PM HST (9PM EST), I will be Live on NewsNation’s ‘America 250’ coverage hosted by Leland Vittert, Katie Pavlich, Chris Stirewalt, and Elizabeth Vargas.

I will be live streaming the final miles and finish on Facebook Live on the “Noah Coughlan” page, approx. 12PM to 1PM Hawaii Time.

Day 260 of 260 - Pearl Harbor to Waikiki, HI
Total Cumulative Miles = 5401

06/04/2026

Summer hits and suddenly routines disappear ☀️✨
Vacations, late nights, beach days… we get it.
But don’t put your fitness on pause this season 💪💖
At Kaia FIT, we make it EASY to stay consistent — with a variety of class times, flexible membership options, and workouts that keep you motivated and coming back for more 🔥
And it’s more than just workouts…
✨ Coaches who guide your nutrition
✨ Success Sessions to keep you on track
✨ A community that lifts you up on the hard days
Because you’re not just joining a gym — you’re joining a sisterhood 🤍
This summer, choose strength. Choose consistency. Choose YOU.
✨ Link in bio to get started
Tag your workout bestie + let’s do this together 👯‍♀️
Start with a FREE class!
https://clients.mindbodyonline.com/classic/ws?studioid=-230349&stype=41&sTG=45&prodId=100050

05/28/2026

Come join me

☀️ Summer starts with Kaia—make this your strongest one yet. ☀️Don’t spend your summer hiding — this is your time to show up, stand tall, and feel confident in your own skin. 💪✨
At Kaia FIT, we’re here to help you build strength, boost your confidence, and create a routine that makes you feel amazing all summer long.
It doesn’t have to be perfect — you just have to start. One class, one workout, one step at a time… and before you know it, you’ll feel stronger than ever.
🔥 Strong is in. Confidence is in. YOU are in.
👉 Come try your first class FREE and see what Kaia is all about.
https://clients.mindbodyonline.com/classic/ws?studioid=-230349&stype=41&sTG=45&prodId=100050

05/23/2026

Start your transformation now!! This place has given me such strength and love!! It’s not just a gym, it’s a community!! 💕🌸🥰

✨ This is your summer to say YES to you. ✨
Your transformation doesn’t start with perfection… it starts with one step. Walking through the door. Showing up.
Maybe it’s one class a week…
Then two…
Then three…
And somewhere along the way, everything starts to shift. 💫
You feel stronger.
The scale starts to move.
Your confidence grows.
You stand a little taller.
That’s the power of Kaia FIT.
It’s not just a workout — it’s a transformation from the inside out, surrounded by a community of women who are right there with you every step of the way.
💪 This is for YOU.
✨ This is your moment.
🔥 All you have to do is start.
👉 Join us today and take your first step — your first class is FREE.
https://clients.mindbodyonline.com/classic/ws?studioid=-230349&stype=41&sTG=45&prodId=100050