Ohana Fitness and Wellness

Ohana Fitness and Wellness A women's fitness studio that offers coaching & support through all stages of life. Online/In-studio Barre, Yoga, Total Body Transformation, Bootcamp and more!
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We are a woman's only studio that focuses on creating a safe and comfortable environment where you can build your strength and confidence from the inside out. Whether you are looking at increasing your energy levels, shedding a few pounds, or you just need to get out of the house and meet some new friends, we are the place for you! Our programs are specifically engineered for a women's body and we take pride in creating a comfortable, fun and social experience with like-minded women. We offer a variety of group fitness classes, 1 on 1 personal training and nutrition consulting for all fitness levels.

WORKOUT FOR A CAUSE THIS SATURDAY! 💛📣This week’s Saturday workout is about so much more than getting our bodies moving w...
09/08/2026

WORKOUT FOR A CAUSE THIS SATURDAY! 💛📣
This week’s Saturday workout is about so much more than getting our bodies moving we’re showing up for our community!

Join us this Saturday at 9:00 AM for a special donation-based workout with Melissa benefiting the Shelby Rebel Cheer Teams!

And this one is especially close to our Ohana hearts. Melissa isn’t only one of our amazing instructors and managers her daughters are Shelby Rebel cheerleaders too!!

Every donation from class will go directly toward supporting the cheer teams, so come get a great workout AND help us rally behind these girls!

Saturday at 9:00 AM donations are not required but encouraged and you get 5 extra raffle tickets if you donate!! ;) 

You don't have to be an Ohana member to join us everyone is welcome! Bring a friend, bring a donation, and let's pack this studio for an amazing cause. Because around here, community means showing up for each other. 💛
Let's sweat, support & CHEER these girls on!!

THE SEPTEMBER STAR CHALLENGE STARTS TOMORROW! ⭐️We're making showing up for yourself a little more FUN this month… and t...
09/08/2026

THE SEPTEMBER STAR CHALLENGE STARTS TOMORROW! ⭐️
We're making showing up for yourself a little more FUN this month… and there are PRIZES involved!

Starting tomorrow, every time you take a class at Ohana:
⭐️ Take your class
🎟️ Grab a raffle ticket at the front desk
⭐️ Add your STAR to our challenge
🎉 Get entered to WIN!

And this isn't one big drawing at the end of September — we'll be pulling raffle tickets and surprising you with prizes ALL MONTH LONG!

Which means...The more you come → the more tickets you earn → the more chances you have to WIN!

But you know what we REALLY want you collecting this month?
STARS! Because every single one represents another day you showed up, moved your body, made time for yourself, and kept building that routine.

So let's see how many ⭐️s we can fill this place with by the end of September! It all starts TOMORROW! After class, stop by the front desk to grab your raffle ticket + star sticker. 💛

Let's make September our month to SHOW UP! ⭐️💪
NOT AN OHANA MEMBER YET? 👀

This might be the perfect month to change that! Our September Special is just $50 for your first month of unlimited classes and YES, that means you get to jump right into the Star Challenge with us! ⭐️🎟️

Come as often as you'd like, collect those stars, earn raffle tickets, meet our community, try different classes AND have chances to win prizes along the way. $50 to spend your first month with us? Come see what Ohana is all about. 💛
Membership continues at $147/month after your first month with a minimum commitment of one additional month.

100 CLASSES!!! 🎉💛 Julie P. is officially in the triple digits!And you know we LOVE celebrating these milestones around h...
09/07/2026

100 CLASSES!!! 🎉💛 Julie P. is officially in the triple digits!

And you know we LOVE celebrating these milestones around here because 100 classes represents so much more than a number on a board.

It’s 100 times Julie made time for herself.
100 opportunities to get stronger.
100 days of choosing movement, even when life was busy.
And 100 reasons to be incredibly proud. 💪

But one of our favorite parts of Julie’s Ohana story? She’s brought her mom along for some of those classes too. 🥹💛

There is something so special about watching different generations of women moving their bodies, getting stronger, and taking care of themselves side by side.

Because taking care of yourself doesn’t have an age limit and sometimes the people we love become part of the journey right alongside us.

Julie, we are SO proud of you for hitting 100 classes and so grateful you’re part of our Ohana.

Now onto 250!!! 😉👏💛

Help us give Julie some BIG love for joining the 100 CLUB! 🎉

SWITCH IT UP SATURDAY: TRX CIRCUITS 💪Have you ever looked at that HUGE TRX setup in our studio and wondered… what exactl...
09/03/2026

SWITCH IT UP SATURDAY: TRX CIRCUITS 💪

Have you ever looked at that HUGE TRX setup in our studio and wondered… what exactly do we do with that thing?! 😂
Well, this Saturday, you're about to find out!
TRX stands for Total Resistance Exercises and uses suspension straps and your own body weight to create an incredibly effective full-body workout.

One of the coolest things about TRX? YOU control the intensity. Simply changing your body position can make an exercise easier or more challenging, which makes it an awesome workout for a variety of fitness levels. And while we originally brought our TRX system into Ohana specifically to offer suspension-training classes… we've found SO many ways to use it over the years! Strength, core work, balance, stability, stretching, those straps get put to WORK around here. 🙌

This Saturday, Danielle is taking over Switch It Up Saturday with a full TRX Circuit Class!
Saturday, September 5 from 9:00–9:45 AM

Expect a total-body workout that challenges your strength, stability and core in a completely different way, and don't worry if you've never touched a TRX strap before. Danielle will show you exactly what to do!

Come finally find out what that giant thing in the studio is all about. 😂💛
Book your spot and come hang with us Saturday!

THIS is what September is starting to look like at Ohana again. 🥹💛Classes are getting fuller.
The kids are heading back ...
09/02/2026

THIS is what September is starting to look like at Ohana again. 🥹💛

Classes are getting fuller.
The kids are heading back to school.
Calendars are filling back up.
And as much as we hate admitting that summer is coming to an end… there’s something about this time of year that makes us CRAVE routine again.

And maybe that's not a bad thing.

Summer is wonderful because routines loosen. We travel. We stay up later. We skip workouts for days at the lake. We say yes to ice cream after dinner and spontaneous plans. But eventually, our bodies and minds start asking us for a little structure again.

Not restriction. Not an “all or nothing” reset. Just routine.

Getting back to the classes that make you feel good.
Going to bed a little earlier.
Planning a few meals ahead.
Drinking your water.
Making time for yourself again.
And maybe most importantly… coming back to your people. 💛

Seeing this studio FULL again is such a beautiful reminder that so many of us are feeling the same thing right now.
We're ready to move.
We're ready to reconnect.
We're ready to feel like ourselves again.

So here's your Wednesday reminder: you don't need to overhaul your entire life because September arrived! Pick a few things that make you feel GOOD and start bringing them back.
Maybe one of those things is meeting us here. 💛

Welcome back to routine, Ohana. We've missed this.

A brand new month is here and we have SO. MUCH. HAPPENING. September always feels like a little fresh start. Summer is w...
09/02/2026

A brand new month is here and we have SO. MUCH. HAPPENING.

September always feels like a little fresh start. Summer is winding down, routines are coming back, schedules are settling in… and it’s the perfect time to put a little more YOU back on the calendar.
And we have plenty of opportunities to do exactly that this month! 🙌

From special workouts and workshops to community events, challenges, and a few fun surprises along the way, there’s something for everyone.

Swipe through to see everything we have planned for September ➡️ And remember: you do NOT have to be an Ohana member to join us for our events or workshops! 💛 If something looks fun, you’re invited. Simply register, grab a friend, and come experience Ohana with us!

New month. Fresh energy. Lots to look forward to.
Let’s make September a GOOD one. 🍂💪✨

17 women. One Saturday morning. And THIS is how they chose to start their weekend. 🥹💛There’s just something special abou...
08/31/2026

17 women. One Saturday morning. And THIS is how they chose to start their weekend. 🥹💛

There’s just something special about a room full of women choosing to slow down, breathe, stretch, move their bodies, and take a little time for themselves.
Yesterday’s Switch It Up Saturday Yoga with Sam was FULL, 17 women on their mats, moving together, resetting together, and filling this room with the BEST energy!

Some days we lift heavy.
Some days we sweat like crazy.
Some days we laugh our way through class.
And sometimes... we slow it all down.
Because taking care of yourself isn't always about doing MORE. Sometimes it's giving your body exactly what it needs that day.

17 women showing up for themselves on a Saturday morning? THAT is community. THAT is wellness. And THAT is Ohana. 💛

Thank you, Sam, for such a beautiful morning, and thank you to every single woman who filled this room. We absolutely loved seeing this! 🥹👏

THIS is what we mean when we say strength has no age limit. 💛Today we're celebrating not one, but TWO sisters Claire W. ...
08/28/2026

THIS is what we mean when we say strength has no age limit. 💛

Today we're celebrating not one, but TWO sisters Claire W. and Ann D. officially signing our 50 Class Board at Ohana!

And there's something especially beautiful about this milestone...One of these incredible women is 84 years young!!!

EIGHTY-FOUR and still showing up. Still moving. Still building strength. Still making her health a priority. And doing it alongside her sister?! It doesn't get much better than that.

These two are such an incredible reminder that taking care of yourself doesn't have an expiration date.
You are never too old to get stronger.
Never too old to try something new.
Never too old to prioritize yourself.
Never too old to celebrate what your body is capable of.
Fitness may look different throughout every season of our lives, and that's exactly how it should be. The goal isn't to move the way you did at 20, 30, or 40.

The goal is to keep moving.
Claire and Ann, watching the two of you reach this milestone together is something worth celebrating BIG. Thank you for showing the women around you what's possible when you continue choosing yourself at every age.

50 CLASSES STRONG!!! 🎉💪
Here's to many, many more, and to getting stronger at every stage of life. 💛
Drop some love for these amazing sisters below! 👏🥹

After a busy week, sometimes the best workout isn't about pushing harder... it's about slowing down.Join Sam Schmuck thi...
08/27/2026

After a busy week, sometimes the best workout isn't about pushing harder... it's about slowing down.

Join Sam Schmuck this Saturday for a feel-good yoga flow designed to help you stretch, breathe, release some tension, and give your body the reset it's been asking for.

Whether you've been lifting all week, sitting at a desk, chasing kids around, or simply feeling like your body needs a GOOD stretch, this one's for you. 🙌

Saturday, August 29 at 9am!

No yoga experience necessary. Come exactly as you are, move at your own pace, and let Sam work her magic. ✨

45 minutes to move, breathe, stretch, and reset... then head into your weekend feeling GOOD.
Your body will thank you. 💛
Book your spot and we'll see you on the mat Saturday!

Fall is coming, schedules are changing, and if you've caught yourself saying, “I really need to get back into a routine…...
08/27/2026

Fall is coming, schedules are changing, and if you've caught yourself saying, “I really need to get back into a routine…” THIS is for you. 🙋‍♀️

On September 1, we're kicking off POWER 30: Back to Routine. Back to YOU.
A 30-day challenge designed to help you stop waiting for the “perfect time” and start rebuilding the habits that make you feel strong, energized and GOOD.
For 30 days, we're focusing on giving ourselves 30 minutes of intentional movement while getting back to the basics with nutrition, hydration, mindset and consistency.

Inside POWER 30 you'll get:
A complete workout program
Nutrition support + recipe resources
Daily habit tracking
Coaching, motivation + mindset support
Access through the Ohana app
Accountability from an incredible community of women

This isn't a punishment for what you did this summer.
We're not “starting over.”
We're simply finding our rhythm again.
30 days. 30 minutes. Stronger habits. More powerful YOU. ⚡
We start SEPTEMBER 1!
Who's ready to POWER UP with us?! 🙋‍♀️⚡

Address

51705 Schoenherr Road
Utica, MI
48315

Opening Hours

Monday 5:30am - 8pm
Tuesday 7am - 8:30am
Wednesday 5:30am - 8pm
Thursday 7am - 8:30am
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 9am - 11am

Telephone

+15863593089

Website

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