CNY Speed & Agility

CNY Speed & Agility Our unique program was developed by Ralph Lupia and is now headed by Dominick Manfredo, to increase

05/06/2019

FREE SPEED CAMP 2019
We are back for another year hosting the City of Utica Youth Bureau’s FREE Speed & Agility Camp at a NEW location.
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O’Connor Park
604 Plymouth Pl.
Utica, NY 13501
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When? July 9th - August 8th (Tuesday’s & Thursday’s 5:30-7:00)
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Who? Boys & Girls Grade 7-12
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We will be using special equipment like weight vests, parachutes, boxes, medicine balls, and more to provide you with an unorthodox approach to TRUE SPEED.
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ALL SPORTS ARE WELCOME!

FINAL DAY of Speed Camp is definitely bitter-sweet. A lot of hard work has been put in this year, so let’s go out with a...
08/09/2018

FINAL DAY of Speed Camp is definitely bitter-sweet. A lot of hard work has been put in this year, so let’s go out with a bang!
Speed Camp
Thursday, August 9
FINAL DAY
1) Dynamic Warm Up
2) Weight Vest Training
3) Acceleration Drills

So, the weather is calling for thunderstorms 🌩 which makes it so we can’t do the prescribed workout for today as it woul...
08/07/2018

So, the weather is calling for thunderstorms 🌩 which makes it so we can’t do the prescribed workout for today as it would make things unsafe. However, I don’t know if the storm will miss us so I will be at the field making a “game-time decision”
If we have to cancel I will move weight vests to Thursday, our final day!

08/03/2018

This is amazing 🤩

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.ning with
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Follow .ning & this one year old is the future...😳👍🏽💪🏽👏🏽Amazing!
Clip from

Med Ball Madness is on the agenda for tonight! Medicine Balls are such useful tools that you can use in a variety of way...
08/02/2018

Med Ball Madness is on the agenda for tonight! Medicine Balls are such useful tools that you can use in a variety of ways.
Speed Camp
Thursday, August 2
1) Strength Warm Up
2) Med Ball Madness
3) “Open Camp” - aka choose any piece of equipment you would like!

It’s a great day for some agility & true speed drills!Speed CampTuesday, July 311) Dynamic Warm Up2) Cone Agility Drills...
07/31/2018

It’s a great day for some agility & true speed drills!
Speed Camp
Tuesday, July 31
1) Dynamic Warm Up
2) Cone Agility Drills
3) True Speed Pyramid Runs

07/26/2018

It’s looking like a perfect day for some sweat and hard work!
Speed Camp
Thursday, July 26
1) Lower Back Strength Accessory
2) Balance Board Drills
3) Pyramid Runs w/ a twist

If the weather holds off, here is the plan for today!1) Dynamic warm up2) Agility Ladder Drills3) True Speed Drills
07/24/2018

If the weather holds off, here is the plan for today!
1) Dynamic warm up
2) Agility Ladder Drills
3) True Speed Drills

We had an awesome turnout for class this past Tuesday! Effort was at 110% so we couldn’t be more proud.Speed CampThursda...
07/19/2018

We had an awesome turnout for class this past Tuesday! Effort was at 110% so we couldn’t be more proud.

Speed Camp
Thursday, July 19
5:30 - 6:30

1) Dynamic Core Workout
2) “Clock Push-Ups” Test
3) Parachutes
4) Speed Endurance Pyramid Runs

Tomorrow’s Speed Camp will start off with some Bleacher Agility Work*, then we will move into some mini hurdle ploymetri...
07/16/2018

Tomorrow’s Speed Camp will start off with some Bleacher Agility Work*, then we will move into some mini hurdle ploymetrics, and finish it all off with some dynamic core strengthening drills.

Tuesday, July 17 from 5:30-6:30 at Proctor Stadium!

*weather permitting - please bring both sneakers and turf shoes for this session!

CNY Speed & Agility is here to help athletes, both young and mature, become the fastest, most agile versions of themselv...
07/15/2018

CNY Speed & Agility is here to help athletes, both young and mature, become the fastest, most agile versions of themselves. Our goal isn’t to make the big $$, but rather to improve athletic ability.

That’s why we will be posting FREE weekly speed training workouts each week on our Facebook and Instagram page (). Each workout will concentrate on True Speed, Speed Endurance, Acceleration, Agility, etc. We will do our best to make it so that you don’t need equipment, but certain items will definitely help improve your “game.”

Programming will be for all ages and athletic abilities, but we will include scaling up/down if needed.

Looking forward to hearing how everyone likes the program! Feel free to tag us in any of your pictures/videos.

Hit us up for more info!

Address

1203 Hilton Ave
Utica, NY
13501

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