CNY Goalie Lab

CNY Goalie Lab 10+ years experience of helping youth hockey goalies in CNY learn and enhance their skills tailored to their own strengths.

Goalies are unique - Lets get in the lab and create the best version of your goalie.

06/04/2026

Learning proper depth - more specifically the correct timing and situation of depth along with hands & feet

Following the puck - not giving up after the initial save, eyes, hands, and feet being critical factors with making the second save

These are a few things goalies need to learn from people who have played the position. Youth hockey coaches who have never played goalie can sometimes learn some lingo, some basic technical form, but can rarely properly relate and be able to translate it to correct game situations

Get your goalie some dedicated goalie time, with someone who’s actually played the position and can understand, relate & translate properly!

A couple spots left in the July clinic 😉
August clinic is FULL

🥅UPDATE 🥅3 spots left for JulyAugust clinic is FULLReach out today to sign up for July before it fills!
06/03/2026

🥅UPDATE 🥅

3 spots left for July

August clinic is FULL

Reach out today to sign up for July before it fills!

Summer is almost here! Never too soon to start planning for your goalie to get some ice time before the new season kicks...
06/01/2026

Summer is almost here! Never too soon to start planning for your goalie to get some ice time before the new season kicks off!

Dedicated goalie development is a key ingredient to help a young goalie become the trusted anchor of their team - and small group sessions are a great option.

Small group sessions allow for more shots, more reps, more coaching, and allows a custom approach for each goalie rather than a cookie cutter plan

Two options for summer small group clinics, discount if you sign up for both - 6 goalies MAX per session!

See the info below - reach out with any questions or to sign up.
These sessions are always open to all ages & skill levels - goalies broken up into appropriate age groups each session

The August session only has 2 spots left!

Getting this out early - Summer small group sessionsLet CNY Goalie Lab help shake that rust off and get your goalie read...
04/15/2026

Getting this out early - Summer small group sessions

Let CNY Goalie Lab help shake that rust off and get your goalie ready to hit the ice in stride when the season starts!

Two days to choose from (7/26 and/or 8/2)
Sign up for one, or sign up for both!

Both clinics will be at 9am at Whitestown

Small group sessions allow for a more tailored experience for goalies, allowing to focus on specific needs. This setup also creates more direct-to-goalie time, too!

Send a message, or an email, to sign up

The week started off with a few private one-on-one sessions and a team practice session, then ended with a great 2-hour ...
02/20/2026

The week started off with a few private one-on-one sessions and a team practice session, then ended with a great 2-hour small group session this morning with goalies from local area and had some travel from far!

I love when the goalies travel and get together during downtime to work on improving their game - the only way to get better is to work hard! Especially for goalies when competing for playing time!

Thanks to all the goalies - and shooters - for ending the week with a bang!

Good luck the remainder of the season!

❄️ WINTER BREAK CLINIC☃️ SMALL GROUP SESSION🌟 2 HOUR SESSIONBringing the small group session back for the winter break i...
01/07/2026

❄️ WINTER BREAK CLINIC
☃️ SMALL GROUP SESSION
🌟 2 HOUR SESSION

Bringing the small group session back for the winter break in February! Perfect timing for States or any other end-of-season tournament!

This is a 2-hour session and will focus on:
▶️ ANGLES
▶️ DEPTH
▶️ REBOUNDS

Open to all ages & skill levels!

🗓️ FRIDAY 2/20
📍 Whitestown Rec Center
🕙 8:30am - 10:30am

Send me a text, private message, or email to sign-up or bring forth any questions!

Another great 2-Day small group sessionNew faces, familiar faces & all sizes coming together to work on some dedicated g...
12/30/2025

Another great 2-Day small group session

New faces, familiar faces & all sizes coming together to work on some dedicated goalie training. All of these goalies saw alot of pucks!

Love seeing the goalies put in the work. If you want to make those shiny new gloves, new stick, new pads look even better then ya gotta put that work in!

Thank you to all the goalies, shooters, and parents!

Wishing everyone a safe & happy New Year!

12/29/2025

Please drive safely to today’s clinic!

Merry Christmas to all who celebrate!
12/25/2025

Merry Christmas to all who celebrate!

Thank you to all the goalies & shooters (and of course the parents) for a great small group clinic! It’s always good to ...
12/23/2025

Thank you to all the goalies & shooters (and of course the parents) for a great small group clinic!

It’s always good to see the goalies working hard during the holiday break to focus on getting better so they can be more sharp and ready for their teams!

Small groups have been the best way to maximize goalie reps and to be able to target specific areas.

Looking forward to next weeks clinic!

I hope you all have a very Merry Christmas!

Address

Utica, NY

Website

Alerts

Be the first to know and let us send you an email when CNY Goalie Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CNY Goalie Lab:

Shortcuts

Share

Category