EveryBody Health and Fitness

11/08/2021

Here's a little Monday motivation for yall! "Thoughts become things." Only you have the power to change your outcome in life. A very influential part of your success is your mindset. If you go into a task with a positive outlook, the results majority of the time will be positive. If you go into a task with a negative mindset, the same can be said that your results will be negative. Thoughts become things. Have positive thoughts, my friends.

10/18/2021

Happy Monday yall! I hope your weekend went well! Back to the grind! Here's some Monday Motivation for you! Slay the day!

10/01/2021

What do yall have going on for the weekend?? Tomorrow ill be going to the golf course and doing a little par 3 course. Whatever you decide to do, be sure that you are drinking plenty of water!:)

09/29/2021

Hello! It's been awhile since I posted anything to this page. I kind of let it go to the way-side. I'm back and ill be posting content regularly. My mission for this page is to send out exercise and nutrition advice, that will help you with your everyday living! Let me know if their is anything else I can help with!:)

02/12/2021

As I wait to hear back from school, I am still currently accepting clients. If you are someone who needs guidance on fitness and/or nutrition, I can be your guy! I hold multiple certifications in both of those departments. If you have any questions, don't hesitate to reach out to me!:)

09/11/2019

Reaching the fitness level you want and losing weight, can be difficult. It doesn't have to be! Let me help you achieve the results you want and deserve! I have availability in the evenings. Message me or comment below to set up an initial training session. We can work on a road map to help you reach the results you desire! :)

04/04/2019

https://everybodyhealthandfitness.net/

If you are looking towards improving your health and fitness, take a look at my website. You will have a little look into the way I train and my mentality towards fitness and nutrition. If you like what you see, go to the "Contact Us" page and leave your information, so i can get in touch with you and help you reach the results you want and deserve!:)

Let me help you achieve them today! Servicing the Metro Detroit area.

04/03/2019

https://www.businessinsider.com/exercise-makes-you-happier-than-money-says-yale-and-oxford-study-2019-4?r=US&IR=T&utm_content=buffer4614d&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer-inventions&fbclid=IwAR3stBvJPD1Hm8SdRco9pFkL_xHe1yE5WCbt6hRKIptpcWMxbVbG8nkqCLE

Exercise has been shown to make you happier than money. While exercising your body releases endorphins, these endorphins are a natural feel good chemical the body produces. Next time you are in a bad mood, or you are not feeling like yourself, get in a quick 30 minute exercise. Your body will love you for it!

Yale and Oxford researchers may have just proved exercise is more important to your mental health than your economic status.