"City Gym" in Utica

"City Gym" in Utica City Gym City Gym is a hardcore inner-city bodybuilding gym that was created by retired bodybuilder Bob Donnelly.

The gym's purpose is to give people a place to workout if they are looking to take their body to the next level. We are currently opened every weekday from 5:30am to 10pm, Saturday 6 am-6 pm, and Sunday 10am-4pm in the mornings to the public

I sometimes tell stories about my time in California training at Golds Gym. I often think some of the guys look at me as...
08/04/2024

I sometimes tell stories about my time in California training at Golds Gym. I often think some of the guys look at me as if I'm full of s**t or some kind of name dropper. I was never much for Bulls**t and never dropped a name, I didn't meet, or know. I never brought a camera, asked for an autograph and we didn't have cell phones. I simply wasn't there for that. I moved to California to Become a Bodybuilder and would stop at nothing. I would have ate the Dirt and Drank the Rain Water if I thought it would make me better.
Well here's a story for you Ronnie of why I chose Golds over Worlds Gym I was a 19 year old kid, got in my truck that barely made it around the block and drove 3000 miles to Santa Monica California to fulfill my Dream of becoming the Next Arnold. I had just enough money in my pocket to get there. My truck broke down in the Rocky's and got a flat tire in Arizona in the Virgin Canyon with a semi on my tail. I made it but that Nissan Truck never ran again. On Foot, My first stop was Worlds Gym, Joe Gold met me at the door and escorted me around the Gym. I was in awe. What a Great guy Joe was. He introduced me to all the guys. Samir, Roger Callard, Ali Malla, and then Arnold my Idol. I got to shake everyone's hand and Joe gave me a free day pass to workout. I couldn't believe how quiet it was.I trained chest and was doing Dumbell Presses on a flat bench touching the weights together. Joe came over and said "We don't do that in here" as if I was doing something wrong. I didn't know what he was referring to and I asked "Don't do what" He said we don't touch the weights together, and then said don't worry we'll teach you. Later in the workout I met Bob Paris, He was HUGE and I'm not getting into detail but he made me very uncomfortable.
The next day I went to Golds Gym Venice. You could hear the weights clanging from a block away. I got inside, Kent Kuhn was at the desk and let me workout. The Music was blasting and it was LOUD, I can't remember what I trained but I do remember thinking, This, This! is where I want to be. My first paycheck before buying food I went to Golds and got a gym membership. I would train there everyday sometimes twice a day for the next 15 years. This me in 1983, A Young Pup with David Paul The Barbarian in front of Golds Gym Venice.

Today is the Day! One Day only at Body Alive 1301 Oneida Street Utica. We are Open to the public from 7 am until 11 am a...
08/03/2024

Today is the Day!
One Day only at Body Alive 1301 Oneida Street Utica.
We are Open to the public from 7 am until 11 am and it's FREE!
Body Alive Real Gym Real Results!

Ronald Vincent is Back in town. Let's welcome him Back! One Day only at Body Alive. If you heard how Great our Saturdays...
07/27/2024

Ronald Vincent is Back in town. Let's welcome him Back! One Day only at Body Alive. If you heard how Great our Saturdays are. This is your chance to experience what a Real Gym Feels like! Body Alive in Downtown Utica 1301 Oneida Street Utica Saturday August 3rd 7 till 11 am.

The Man vs The Myth?Pick One!The Body Alive Logo has been recreated many times. Our Registered name and "Man logo" on th...
04/22/2024

The Man vs The Myth?
Pick One!
The Body Alive Logo has been recreated many times.
Our Registered name and "Man logo" on the left will always be, but to switch things up, I had an Artist from Pratt University recreate the logo. This is what he came up with.
What do you think?
Our Newest version "The Myth" on the right.
I'm printing T-Shirts One will be Front and center The other will High on the back.
Just $20. bucks will get you one. if you're local. If you out of town we will add $5. shipping.
Black Shirt White Logo
White Shirt Black Logo

It's a Party!
08/14/2019

It's a Party!

Body Alive Members This is IT!
You're Invited to The BIGGEST PARTY of the year!
Bring a Friend for $10 bucks or get them a Membership and it's FREE! Not a Member Not a Problem. $10 at The Door and The Food is on us, Under 21 invited to the Party with us but Not to The Bar.

Come Join us for a Day of FUN!
Featuring Barbells, Burgers, and Brews

Saturday August 31st from 3 PM – 6 PM at
Sickenberger Lane on Varick Street for our
Muscle Beach Party!

The event is FREE to our Currant Paid Body Alive Members. Non-Members and guest are also welcomed to join us for a Fun Day of Barbells Burgers, and Brews for just $10 at the door or on our page or simply stop in to Body Alive Gym today to get your tickets for this great event, your admission includes Lunch. There will be bodybuilders, bikini babes, Pink Bar Deadlift for cancer, 500 lb. Tire flip, and games such as Volleyball, Can Jam or just hang out, have a Drink and watch the action. There will be a cash bar offering a variety of special drinks. Come join the FUN!

For more info: Contact us at:
1305 Oneida Street Utica 315-520-0800

Barbells Burgers and Brews Party Join us for a day of Fun at Sckenbrger Lane on Varick Street
07/15/2019

Barbells Burgers and Brews Party
Join us for a day of Fun at Sckenbrger Lane on Varick Street

No Excuses today!
07/06/2019

No Excuses today!

First Monday of the Year I'll see you at The Body Alive Gym.
01/07/2019

First Monday of the Year I'll see you at The Body Alive Gym.

Address

1323 Oneida St Downtown Oneida Square
Utica, NY
13501

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 6am - 6pm
Sunday 10am - 4pm

Telephone

+13155200800

Alerts

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